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Hip Opening Flow with Arianna 29 minutes

Arianna Bickle Arianna Bickle

Release stagnant energy and emotions with this nurturing hip opening flow. As women, we often carry tension and emotions in our hips, so this practice is designed to provide a healing and empowering experience. As you move through a sequence of hip-opening poses, you'll create space physically and energetically, allowing emotions to flow freely and helping to release any stored tension. EQUIPMENT: Mat, Yoga Blocks


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