To support the book-club format of this workshop, a copy of Alana's book, "Free with Food and Fitness" will be mailed to you after registering. 

Week 1: Chapters 1-3
Dive into the underlying reasons why dieting is not successful long term. Explore how to start loosening the grip on external metrics, such as calorie counting and the number on the scale, and learn to focus on your body’s natural cues instead.

Week 2: Chapters 4-7
Create non-diet nutrition goals that keep feeling good in your body and explore how to practically implement them! Learn everything from boundary setting to efficient and delicious meal prep ideas.

Week 3: Chapters 8-11
Check back in with the intentions you set earlier in the program and receive support from Alana as you discover what truly makes you healthy and energized.

Week 4: Chapter 12
Discuss the importance of self-care, mindset shifts around being worthy and having time for it. Find modes of self-care that fill your cup back up, so you can feel grounded and supported, even through stress.

Week 5: Follow Up Coaching Call 
A month after the end of the workshop, make space to follow up with Alana. Receive group coaching about your ongoing goals and the progress you have made to shift your mindset and support yourself.

This is a five-part livestream workshop series that takes place on Zoom. Once registered, you will be emailed Zoom access links and any other needed workshop information. Four sessions will occur weekly in January with one follow up coaching call a month later.