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Explore an array of empowering content, from ancient wisdom to modern practices, designed to awaken and celebrate the goddess within you.
Weekly Wellness: Sacred Self Care
Learning with Gaia
Learn The Healing Practice Of Tapping
Learn To Flip The Switch From Negativity To Positivity
Learn Through Raquel’s Journey From Disease To Healing
Learn To Cultivate Positivity
Learn Mindful Eating Habits For Better Health
Learn To Connect To Your Power: Explore Your Energetic Chakras
Understanding The Pelvic Floor
Embodied Bliss: Tune Into The Sensations of Your Body
Seductive Self-Talk
Crafting Safety Within
Learn Breathwork Demo
Learn How Breathwork Supports Sacred Sexuality
Breathwork For Positive Mindset Shifts
Learn Strength & Flexibility With Resistance Bands
Learn Sun Salutations & Why You Do Them
Learn The Basics Of Squats And Ground
Learn To Set Intentions On Your Yoga Mat
Learn Strong Core, Strong Boundaries
Learn The Practice Of Self Reiki
Learn To Stand Tall: Postures For Confidence
Learn Reciprocity: The Means Of Connecting With Gaia
Learn To Receive Loving Touch
Learn To Use Basic Yoga Props
Learn To Shift Your Mindset Through Positive Self-Talk & Self-Touch
Learn The Power Of The Pelvic Floor
Learn To Nurture Resilience With Innovative Pelvic Floor Techniques
Learn Breath Mastery: Harness Prana With Bandhas
Learn Self Care With Mama’s Mini Spa
Personal Magic: Learn To Shift Your Reality
Learn To Tune Into Your Body’s Communication
Learn To Listen To Your Body Through Yoga
Learn To Develop Your Intuition With A Pendulum
Learn Yoga Essentials: On & Off The Mat
Learn Alternate-Nostril Breathing For Stress Regulation
Learn To Move Through Grief With Compassion
Learn To Find Your Yoga Foundation
Learn Foam Rolling To Release Your Body’s Stress & Tension
Learn To Overcome Self Judgement And Reclaim All Of You
Learn How Parents Can Shift From Chaos To Calm
Learn Breathwork To Cultivate Confidence
Learn To Set Affirmations During Cacao Ceremony
Learn Self Care As A Busy Mom
Learn The Difference Between Breathwork And Meditation
Learn Breathwork In This Demo
Learn Breath Of Fire
Learn Breathing Techniques To Set Boundaries
Learn To Practice Self-Love
Learn To Balance Your Chakras
Learn 3D Breath With Anatomy Knowledge
Mind
Tap To Relieve Anxiety
Learn Through Raquel’s Journey From Disease To Healing
Breathwork: Self-Sound Techniques For Serene Sleep
Meditation To Connect With Your Radiant Authenticity
Meditation: Creating Daily Mindfulness Habits
Meditation To Calm A Busy Mind
Breathwork For Restful Sleep
Reconnect To The Fundamentals Of Meditation
Meditation: Your Path To Mindfulness & Inner Peace
Guided Meditation For Mothers-To-Be
Meditation: Body Scan For Relaxation
Meditation To Release Doubt
Self-Love Meditation: Embrace Your Romantic Self
Spiritual Journey Meditation: Dissolve Your Suffering
Safe Space Meditation: Relaxation Rituals
Guided Breath And Meditation For New Moms
Learn To Shift Your Mindset Through Positive Self-Talk & Self-Touch
Morning Affirmations Meditation
Mirror Meditation To Enhance Self-Love & Acceptance
Personal Magic: Learn To Shift Your Reality
Grounding Meditation
Learn To Move Through Grief With Compassion
Full Moon Meditation For Relaxation
Self-Forgiveness Meditation
Evening Serenity Meditation For Restful Sleep
Yoga Nidra Meditation For Deep Relaxation
Body Scan Meditation For Relaxation
Body
Heart Opening Yin Yoga
Affirmation Yoga: Confidence, Balance & Positivity
Energy Practice To Restore And Reboot
Movement: Shake Away Stress
Laughter Yoga For Family Bonding
Breath, Pelvic Floor Exercises, And Yoga For Baby & Body
Heart-Centered Chair Yoga
Yoga To Enhance Fluidity, Balance & Mindfulness
Yoga To Connect To The Elements
Yoga-Inspired Dance For Joy
Gentle Yoga Flow Series: Surrender & Acceptance
Yoga To Embrace Calm Amidst The Holiday Bustle
Mindful Yoga To Focus & Relax
Dancing Yoga Flow: Empowerment Through Movement
Rise & Shine: Yoga To Energize Your Mornings
Understanding The Pelvic Floor
Breath-Infused Pelvic Floor Practice
Yoga To Ground In The Earth
Freedom With Yin
Relaxation Yoga For Peaceful Sleep
Mindful Yoga: Infusing Intentions Into Every Pose
Yoga For Self-Compassion
Yoga To Energize Your Morning
Yoga To Ground & Rejuvenate
Yoga For Confidence & Self-Empowerment
Yoga To Nurture Your Inner Child
Pilates For Motherhood Preparation
Empower Your Core: Postnatal Pelvic Floor Workout
Postnatal Yoga: Nurturing Movements For Mommy & Baby
Yoga For Heartfelt Gratitude
Mommy Pilates: Revitalize Your Core
Gentle Yoga for Stress Relief & Inner Peace
Quick Body Sculpt
Core Blast: 7-Minute Pilates For Busy Days
Harmonious Hips Yoga
Goddess Flow: Empowering Yoga For Confidence
Rise & Shine Yoga: Energize Your Day
Heart-Opening Yoga To Unlock Inner Harmony
Yoga For Inner Peace & Balance
Feel & Play Yoga Flow
Learn Strength & Flexibility With Resistance Bands
Core Fusion
Yoga: Forgiveness Flow
Embracing Vulnerability: Heart-Opening Yoga
Lay Down & Let Go Stretching
Emotional Release: Dancing Away A Stressful Day
Heal Boundaries With Somatic Stretching
Grounding Yoga: Flowing Into Stillness
Yoga: Tune Into The Body & Ground In Awareness
Heart Awakening Yoga Flow
Unwind With Restorative Yoga And Body Scan
Yoga to Build Heat & Ignite Your Fire
Gentle Movement To Unwind After Work
Stretch & Breathe After A Long Day
Prenatal Yoga: Nurturing Body & Soul
Energizing Morning Yoga Flow
Quick Arms Workout
Strength & Core Engagement For Mothers
Seated Postures & Breathwork To Boost Confidence
Gentle Stretch & Breath
Zen Mama Reset: Movement & Stretch
Yoga To Connect & Communicate
Yin Yoga Flow
Inner Power Vinyasa Yoga Flow
Total Body Sculpt
Tone On The Go
Toddler Time: Fun Workout With Your Child
Learn Strong Core, Strong Boundaries
Restore & Flow Yoga
Yoga To Restore Your Energy
Learn To Receive Loving Touch
Learn To Use Basic Yoga Props
Prenatal Power Workout
Learn The Power Of The Pelvic Floor
Open Hips Yoga Flow
Learn To Nurture Resilience With Innovative Pelvic Floor Techniques
Learn To Tune Into Your Body’s Communication
Learn To Listen To Your Body Through Yoga
Gentle Heart-Opening Yoga Flow
Activate Your Intuition Yoga Flow
Postnatal Workout For Strength & Confidence
Learn Yoga Essentials: On & Off The Mat
Learn Foam Rolling To Release Your Body’s Stress & Tension
Family Flow Yoga
Exploring The Elements Through Yoga
Balance Challenge Yoga Poses
Spirit
Energize Your Morning: Tapping For Focus
Positive Mindset Tapping
Learn The Healing Practice Of Tapping
Tapping For Meaningful Relationships
Breathwork For Energy Release And Healing
Breathwork To Release Grief
Chakra Opening Meditation
Alternate-Nostril Breathing For Stress Reduction and Balance
Breathwork For Stress Relief At Work
Meditation To Cleanse Energy And Establish Boundaries
Breathwork For Awareness & Clarity
Self Love & Cacao
Heart Chakra Breath: Radiate Love & Compassion
Root Chakra Breathwork: Ground Instability
Throat Chakra Breathwork: Harmonize Your Authentic Expression
Sacral Chakra Breathwork: Embrace Your Creative Flow
Third-Eye Chakra Breathwork: Awaken Your Inner Vision
Solar Plexus Chakra Breathwork: Ignite Your Inner Power
Crown Chakra Breathwork: Journey To Divine Consciousness
Learn To Connect To Your Power: Explore Your Energetic Chakras
Breathwork: Freedom From Within
Breathwork: Bridging The Physical & Spiritual Realms
Connect To Your Ancestors With Breathwork
Breath Meditation: Awaken Your Power Within
Breathwork To Center Mind & Body
Chakra Awakening: Energy Boost With Rhythmic Movements
Beginners Breathwork For Inner Peace
Walking In Nature Meditation
Vulnerability Meditation with Cacao
Heart-Opening Cacao Meditation
Connect To Nature Meditation
Sisterhood Breathwork: Connect To The Divine Feminine
Learn The Practice Of Self Reiki
Cacao Meditation: Cultivate Self-Gratitude
Heal With Sacred Self Care: Tapping, Breath & Movement
Sacred Breathwork For Goddess Energy Activation
Cacao Meditation: Radiate The Energy Of Love
Learn To Develop Your Intuition With A Pendulum
Learn Alternate-Nostril Breathing For Stress Regulation
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Breath Of Fire To Energize & Empower
Learn To Set Affirmations During Cacao Ceremony
Soul Connection Breathwork
Learn Breath Of Fire
Box Breathing For Blissful Balance
Learn 3D Breath With Anatomy Knowledge
Yoga
Heart Opening Yin Yoga
Affirmation Yoga: Confidence, Balance & Positivity
Laughter Yoga For Family Bonding
Breath, Pelvic Floor Exercises, And Yoga For Baby & Body
Heart-Centered Chair Yoga
Yoga To Enhance Fluidity, Balance & Mindfulness
Yoga To Connect To The Elements
Gentle Yoga Flow Series: Surrender & Acceptance
Yoga To Embrace Calm Amidst The Holiday Bustle
Mindful Yoga To Focus & Relax
Rise & Shine: Yoga To Energize Your Mornings
Yoga To Ground In The Earth
Freedom With Yin
Relaxation Yoga For Peaceful Sleep
Mindful Yoga: Infusing Intentions Into Every Pose
Yoga For Self-Compassion
Yoga To Energize Your Morning
Yoga To Ground & Rejuvenate
Yoga For Confidence & Self-Empowerment
Yoga To Nurture Your Inner Child
Postnatal Yoga: Nurturing Movements For Mommy & Baby
Yoga For Heartfelt Gratitude
Gentle Yoga for Stress Relief & Inner Peace
Yoga For Gratitude & Appreciation
Harmonious Hips Yoga
Goddess Flow: Empowering Yoga For Confidence
Rise & Shine Yoga: Energize Your Day
Heart-Opening Yoga To Unlock Inner Harmony
Yoga For Inner Peace & Balance
Feel & Play Yoga Flow
Yoga: Forgiveness Flow
Embracing Vulnerability: Heart-Opening Yoga
Grounding Yoga: Flowing Into Stillness
Yoga: Tune Into The Body & Ground In Awareness
Heart Awakening Yoga Flow
Unwind With Restorative Yoga And Body Scan
Yoga to Build Heat & Ignite Your Fire
Prenatal Yoga: Nurturing Body & Soul
Energizing Morning Yoga Flow
Yin Yoga Flow
Inner Power Vinyasa Yoga Flow
Restore & Flow Yoga
Yoga To Restore Your Energy
Open Hips Yoga Flow
Gentle Heart-Opening Yoga Flow
Activate Your Intuition Yoga Flow
Family Flow Yoga
Exploring The Elements Through Yoga
Balance Challenge Yoga Poses
Breathwork
Breathwork For Energy Release And Healing
Breathwork To Release Grief
Breathwork: Self-Sound Techniques For Serene Sleep
Alternate-Nostril Breathing For Stress Reduction and Balance
Breathwork For Stress Relief At Work
Breathwork For Awareness & Clarity
Heart Chakra Breath: Radiate Love & Compassion
Root Chakra Breathwork: Ground Instability
Throat Chakra Breathwork: Harmonize Your Authentic Expression
Sacral Chakra Breathwork: Embrace Your Creative Flow
Third-Eye Chakra Breathwork: Awaken Your Inner Vision
Solar Plexus Chakra Breathwork: Ignite Your Inner Power
Crown Chakra Breathwork: Journey To Divine Consciousness
Breath-Infused Pelvic Floor Practice
Breathwork: Freedom From Within
Breathwork: Bridging The Physical & Spiritual Realms
Connect To Your Ancestors With Breathwork
Breathwork For Restful Sleep
Breath Meditation: Awaken Your Power Within
Breathwork To Center Mind & Body
Stretch & Breathe After A Long Day
Sisterhood Breathwork: Connect To The Divine Feminine
Sacred Breathwork For Goddess Energy Activation
Breath Of Fire To Energize & Empower
Soul Connection Breathwork
Box Breathing For Blissful Balance
Meditation
Meditation To Connect With Your Radiant Authenticity
Meditation: Creating Daily Mindfulness Habits
Meditation To Calm A Busy Mind
Meditation To Cleanse Energy And Establish Boundaries
Self Love & Cacao
Reconnect To The Fundamentals Of Meditation
Meditation: Your Path To Mindfulness & Inner Peace
Guided Meditation For Mothers-To-Be
Meditation: Body Scan For Relaxation
Beginners Breathwork For Inner Peace
Walking In Nature Meditation
Meditation To Release Doubt
Self-Love Meditation: Embrace Your Romantic Self
Vulnerability Meditation with Cacao
Heart-Opening Cacao Meditation
Connect To Nature Meditation
Spiritual Journey Meditation: Dissolve Your Suffering
Cacao Meditation: Cultivate Self-Gratitude
Safe Space Meditation: Relaxation Rituals
Cacao Meditation: Radiate The Energy Of Love
Guided Breath And Meditation For New Moms
Morning Affirmations Meditation
Mirror Meditation To Enhance Self-Love & Acceptance
Grounding Meditation
Full Moon Meditation For Relaxation
Self-Forgiveness Meditation
Evening Serenity Meditation For Restful Sleep
Yoga Nidra Meditation For Deep Relaxation
Body Scan Meditation For Relaxation
Movement
Movement: Shake Away Stress
Yoga-Inspired Dance For Joy
Dancing Yoga Flow: Empowerment Through Movement
Pilates For Motherhood Preparation
Empower Your Core: Postnatal Pelvic Floor Workout
Mommy Pilates: Revitalize Your Core
Quick Body Sculpt
Core Blast: 7-Minute Pilates For Busy Days
Core Fusion
Lay Down & Let Go Stretching
Emotional Release: Dancing Away A Stressful Day
Heal Boundaries With Somatic Stretching
Chakra Awakening: Energy Boost With Rhythmic Movements
Gentle Movement To Unwind After Work
Quick Arms Workout
Strength & Core Engagement For Mothers
Seated Postures & Breathwork To Boost Confidence
Gentle Stretch & Breath
Zen Mama Reset: Movement & Stretch
Yoga To Connect & Communicate
Total Body Sculpt
Tone On The Go
Toddler Time: Fun Workout With Your Child
Heal With Sacred Self Care: Tapping, Breath & Movement
Prenatal Power Workout
Postnatal Workout For Strength & Confidence
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Connect To Nature Meditation
Heart-Opening Cacao Meditation
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Vulnerability Meditation with Cacao
Self-Love Meditation: Embrace Your Romantic Self
Yin Yoga Flow
Yoga To Connect & Communicate
Zen Mama Reset: Movement & Stretch
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Meditation To Release Doubt
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Energizing Morning Yoga Flow
Prenatal Yoga: Nurturing Body & Soul
Walking In Nature Meditation
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Meditation: Body Scan For Relaxation
Yoga to Build Heat & Ignite Your Fire
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Yoga: Tune Into The Body & Ground In Awareness
Grounding Yoga: Flowing Into Stillness
Chakra Awakening: Energy Boost With Rhythmic Movements
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Emotional Release: Dancing Away A Stressful Day
Lay Down & Let Go Stretching
Embracing Vulnerability: Heart-Opening Yoga
Yoga: Forgiveness Flow
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Feel & Play Yoga Flow
Yoga For Inner Peace & Balance
Heart-Opening Yoga To Unlock Inner Harmony
Rise & Shine Yoga: Energize Your Day
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Pilates For Motherhood Preparation
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Yoga For Confidence & Self-Empowerment
Yoga To Ground & Rejuvenate
Yoga To Energize Your Morning
Yoga For Self-Compassion
Mindful Yoga: Infusing Intentions Into Every Pose
Relaxation Yoga For Peaceful Sleep
Meditation: Your Path To Mindfulness & Inner Peace
Freedom With Yin
Yoga To Ground In The Earth
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Breathwork For Positive Mindset Shifts
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Breathwork For Restful Sleep
Connect To Your Ancestors With Breathwork
Breathwork: Bridging The Physical & Spiritual Realms
Breathwork: Freedom From Within
Learn Breathwork Demo
Crafting Safety Within
Seductive Self-Talk
Embodied Bliss: Tune Into The Sensations of Your Body
Breath-Infused Pelvic Floor Practice
Understanding The Pelvic Floor
Rise & Shine: Yoga To Energize Your Mornings
Dancing Yoga Flow: Empowerment Through Movement
Mindful Yoga To Focus & Relax
Yoga To Embrace Calm Amidst The Holiday Bustle
Gentle Yoga Flow Series: Surrender & Acceptance
Yoga-Inspired Dance For Joy
Yoga To Connect To The Elements
Yoga To Enhance Fluidity, Balance & Mindfulness
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Sacral Chakra Breathwork: Embrace Your Creative Flow
Throat Chakra Breathwork: Harmonize Your Authentic Expression
Root Chakra Breathwork: Ground Instability
Heart Chakra Breath: Radiate Love & Compassion
Self Love & Cacao
Learn Mindful Eating Habits For Better Health
Breathwork For Awareness & Clarity
Meditation To Cleanse Energy And Establish Boundaries
Meditation To Calm A Busy Mind
Breathwork For Stress Relief At Work
Meditation: Creating Daily Mindfulness Habits
Alternate-Nostril Breathing For Stress Reduction and Balance
Meditation To Connect With Your Radiant Authenticity
Breathwork: Self-Sound Techniques For Serene Sleep
Movement: Shake Away Stress
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Energy Practice To Restore And Reboot
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Learn To Flip The Switch From Negativity To Positivity
Affirmation Yoga: Confidence, Balance & Positivity
Heart Opening Yin Yoga
Chakra Opening Meditation
Breathwork To Release Grief
Breathwork For Energy Release And Healing
Tapping For Meaningful Relationships
Learn The Healing Practice Of Tapping
Positive Mindset Tapping
Tap To Relieve Anxiety
Energize Your Morning: Tapping For Focus
