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Weekly Wellness: Restful Sleep
Breathwork For Restful Sleep
Eliza Kane
16 mins
Relaxation Yoga For Peaceful Sleep
Arianna Bickle
16 mins
Breathwork: Self-Sound Techniques For Serene Sleep
Raquel Rivelo
10 mins
Gentle Yoga for Stress Relief & Inner Peace
Rachel Nicks
14 mins
Learn The Practice Of Self Reiki
Susan Hally
18 mins
Meditation To Calm A Busy Mind
Raquel Rivelo
16 mins
Learning with Gaia
Learn How Belly Dance Benefits Body & Mind
Shlomit Oren
12 mins
Learn A Traditional Mayan Cacao Recipe
Gabrielle Martorana
6 mins
Learn Props For Breathwork
Maria Marshall
14 mins
Learn The Power Of Words
Maria Marshall
12 mins
Learn To Intuitively Explore Gaia’s Content Library
Maria Marshall
8 mins
Learn About The Sacred Plant Medicine Of Cacao
Gabrielle Martorana
4 mins
Learn To Create Your Cacao Base
Gabrielle Martorana
12 mins
Learn How To Customize Your Cacao Prayer
Gabrielle Martorana
18 mins
Learn To Nurture Resilience With Innovative Pelvic Floor Techniques
Mel Gutierrez
23 mins
Empower Yourself: Learn To Check Your Energetic Centers
Maria Marshall
22 mins
Learn The Basics Of Tapping
Emily Samimi
14 mins
Learn To Tune Into Your Body’s Communication
Mel Gutierrez
12 mins
Learn To Connect To Your Power: Explore Your Energetic Chakras
Maria Marshall
28 mins
Learn Sun Salutations & Why You Do Them
Amanda Kramer
10 mins
Learn To Practice Self-Love
Mel Gutierrez
10 mins
Learn To Craft Inner Safety
Mel Gutierrez
8 mins
Learn The Healing Practice Of Tapping
Emily Samimi
5 mins
Learn To Flip The Switch From Negativity To Positivity
Raquel Rivelo
15 mins
Learn To Notice & Feel The Pelvic Floor
Mel Gutierrez
27 mins
Learn Seductive Self-Talk
Mel Gutierrez
13 mins
Learn Breathwork Demo
Eliza Kane
34 mins
Learn 3D Breath With Anatomy Knowledge
Mel Gutierrez
27 mins
Learn To Cultivate Positivity
Raquel Rivelo
9 mins
Learn To Embody Bliss
Mel Gutierrez
17 mins
Learn Breathwork For Positive Mindset Shifts
Eliza Kane
10 mins
Learn To Set Intentions On Your Yoga Mat
Amanda Kramer
4 mins
Learn Strong Core, Strong Boundaries
Mel Gutierrez
28 mins
Learn The Practice Of Self Reiki
Susan Hally
18 mins
Learn To Stand Tall: Postures For Confidence
Mel Gutierrez
19 mins
Learn Reciprocity: The Means Of Connecting With Gaia
Gabrielle Martorana
9 mins
Learn To Use Basic Yoga Props
Amanda Kramer
13 mins
Learn To Shift Your Mindset Through Positive Self-Talk & Self-Touch
Mel Gutierrez
18 mins
Learn The Power Of The Pelvic Floor
Rachel Nicks
17 mins
Learn To Listen To Your Body Through Yoga
Amanda Kramer
6 mins
Learn To Develop Your Intuition With A Pendulum
Maria Marshall
30 mins
Learn Foam Rolling To Release Your Body’s Stress & Tension
Mel Gutierrez
30 mins
Learn To Find Your Yoga Foundation
Amanda Kramer
5 mins
Learn To Overcome Self Judgement And Reclaim All Of You
Mel Gutierrez
14 mins
Learn How Parents Can Shift From Chaos To Calm
Rachel Nicks
15 mins
Learn Breathwork To Cultivate Confidence
Eliza Kane
4 mins
Learn To Set Affirmations During Cacao Ceremony
Gabrielle Martorana
8 mins
Learn Self Care As A Busy Mom
Rachel Nicks
22 mins
Learn The Difference Between Breathwork And Meditation
Eliza Kane
18 mins
Learn Breath Of Fire
Amanda Kramer
13 mins
Learn Breathing Techniques To Set Boundaries
Eliza Kane
7 mins
Learn To Balance Your Chakras
Susan Hally
17 mins
Learn Yoga Essentials: On & Off The Mat
Amanda Kramer
5 mins
Learn To Move Through Grief With Compassion
Mel Gutierrez
20 mins
Mind
Meditation To Feel Safe
Eliza Kane
24 mins
Meditation To Trust Your Body’s Wisdom
Grace Magnusson
11 mins
Learn The Power Of Words
Maria Marshall
12 mins
Meditation: “I Can” Affirmations
Mel Gutierrez
12 mins
Meditation: Love Without Limitation
Grace Magnusson
14 mins
Meditation: Strength To Change
Grace Magnusson
12 mins
Breathwork For Restful Sleep
Eliza Kane
16 mins
Self-Love Meditation: Embrace Your Romantic Self
Mel Gutierrez
11 mins
Breathwork: Self-Sound Techniques For Serene Sleep
Raquel Rivelo
10 mins
Meditation: Your Path To Mindfulness & Inner Peace
Arianna Bickle
13 mins
Guided Meditation For Mothers-To-Be
Rachel Nicks
10 mins
Meditation: Body Scan For Relaxation
Arianna Bickle
11 mins
Meditation: Creating Daily Mindfulness Habits
Raquel Rivelo
23 mins
Tapping To Relieve Anxiety
Emily Samimi
13 mins
Reconnect To The Fundamentals Of Meditation
Arianna Bickle
13 mins
Guided Breath And Meditation For New Moms
Rachel Nicks
11 mins
Learn To Shift Your Mindset Through Positive Self-Talk & Self-Touch
Mel Gutierrez
18 mins
Mirror Meditation To Enhance Self-Love & Acceptance
Rachel Nicks
11 mins
Grounding Meditation
Mel Gutierrez
5 mins
Self-Forgiveness Meditation
Rachel Nicks
15 mins
Evening Serenity Meditation For Restful Sleep
Rachel Nicks
10 mins
Yoga Nidra Meditation For Deep Relaxation
Amanda Kramer
15 mins
Body Scan Meditation For Relaxation
Maria Marshall
24 mins
Meditation To Calm A Busy Mind
Raquel Rivelo
16 mins
Meditation To Release Doubt
Rachel Nicks
11 mins
Learn To Move Through Grief With Compassion
Mel Gutierrez
20 mins
Body
Belly Dance Warm Up
Shlomit Oren
15 mins
Belly Dance For Anxiety Relief
Shlomit Oren
16 mins
Sensual Expression Yoga Flow
Amanda Kramer
24 mins
Yoga To Find Calm During Chaos
Arianna Bickle
29 mins
Yoga-Inspired Dance For Joy
Grace Magnusson
10 mins
Prenatal Yoga: Nurturing Mind & Body Through Every Trimester
Arianna Bickle
16 mins
Prenatal Hip-Opening Yoga Flow
Arianna Bickle
26 mins
Learn To Nurture Resilience With Innovative Pelvic Floor Techniques
Mel Gutierrez
23 mins
Empowering Yoga Transitions For Flexibility And Resilience
Arianna Bickle
27 mins
Learn To Tune Into Your Body’s Communication
Mel Gutierrez
12 mins
Exploring The Elements Through Yoga
Mel Gutierrez
12 mins
Dancing Yoga Flow: Empowerment Through Movement
Grace Magnusson
17 mins
Yoga: Forgiveness Flow
Grace Magnusson
29 mins
Yoga For Heartfelt Gratitude
Rachel Nicks
16 mins
Movement: Shake Away Stress
Raquel Rivelo
9 mins
Breath-Infused Pelvic Floor Practice
Mel Gutierrez
18 mins
Lay Down & Let Go Stretching
Grace Magnusson
21 mins
Grounding Yoga: Flowing Into Stillness
Arianna Bickle
32 mins
Yoga to Build Heat & Ignite Your Fire
Arianna Bickle
23 mins
Prenatal Yoga: Nurturing Body & Soul
Juanina Kocher
25 mins
Yoga To Connect To The Elements
Grace Magnusson
27 mins
Yoga To Energize Your Morning
Rachel Nicks
18 mins
Harmonious Hips Yoga
Amanda Kramer
31 mins
Core Fusion
Jen de Leon
9 mins
Heal Boundaries With Somatic Stretching
Grace Magnusson
13 mins
Heart Awakening Yoga Flow
Arianna Bickle
29 mins
Total Body Sculpt
Rachel Nicks
24 mins
Intentional Flow: Yoga For Purpose
Arianna Bickle
18 mins
Rise & Shine Yoga: Energize Your Day
Amanda Kramer
32 mins
Postnatal Yoga: Nurturing Movements For Mommy & Baby
Rachel Nicks
22 mins
Relaxation Yoga For Peaceful Sleep
Arianna Bickle
16 mins
Affirmation Yoga: Confidence, Balance & Positivity
Raquel Rivelo
30 mins
Laughter Yoga For Family Bonding
Rachel Nicks
19 mins
Yoga To Enhance Fluidity, Balance & Mindfulness
Grace Magnusson
27 mins
Learn To Notice & Feel The Pelvic Floor
Mel Gutierrez
27 mins
Mindful Yoga: Infusing Intentions Into Every Pose
Arianna Bickle
13 mins
Yoga For Confidence & Self-Empowerment
Rachel Nicks
13 mins
Core Blast: 7-Minute Pilates For Busy Days
Rachel Nicks
7 mins
Yoga For Gratitude & Appreciation
Rachel Nicks
28 mins
Goddess Flow: Empowering Yoga For Confidence
Amanda Kramer
37 mins
Embracing Vulnerability: Heart-Opening Yoga
Grace Magnusson
27 mins
Emotional Release: Dancing Away A Stressful Day
Grace Magnusson
13 mins
Yoga: Tune Into The Body & Ground In Awareness
Arianna Bickle
37 mins
Stretch & Breathe After A Long Day
Arianna Bickle
6 mins
Energizing Morning Yoga Flow
Juanina Kocher
21 mins
Strength & Core Engagement For Mothers
Juanina Kocher
10 mins
Gentle Yoga for Stress Relief & Inner Peace
Rachel Nicks
14 mins
Yoga To Nurture Your Inner Child
Rachel Nicks
15 mins
Mindful Yoga To Focus & Relax
Grace Magnusson
17 mins
Yoga To Ground & Rejuvenate
Rachel Nicks
15 mins
Heart Opening Yin Yoga
Raquel Rivelo
55 mins
Rise & Shine: Yoga To Energize Your Mornings
Grace Magnusson
17 mins
Yoga For Self-Compassion
Rachel Nicks
22 mins
Freedom With Yin
Arianna Bickle
26 mins
Gentle Yoga Flow Series: Surrender & Acceptance
Grace Magnusson
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Yoga To Ground In The Earth
Arianna Bickle
28 mins
Mommy Pilates: Revitalize Your Core
Rachel Nicks
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Somatic Energy Practice To Restore And Reboot
Raquel Rivelo
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Quick Body Sculpt
Rachel Nicks
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Unwind With Restorative Yoga And Body Scan
Arianna Bickle
25 mins
Seated Postures & Breathwork To Boost Confidence
Grace Magnusson
11 mins
Gentle Stretch & Breath
Arianna Bickle
10 mins
Yin Yoga Flow
Arianna Bickle
23 mins
Inner Power Vinyasa Yoga Flow
Arianna Bickle
60 mins
Tone On The Go
Rachel Nicks
5 mins
Toddler Time: Fun Workout With Your Child
Rachel Nicks
10 mins
Learn Strong Core, Strong Boundaries
Mel Gutierrez
28 mins
Yoga To Restore Your Energy
Rachel Nicks
27 mins
Prenatal Power Workout
Rachel Nicks
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Learn To Use Basic Yoga Props
Amanda Kramer
13 mins
Learn The Power Of The Pelvic Floor
Rachel Nicks
17 mins
Learn To Listen To Your Body Through Yoga
Amanda Kramer
6 mins
Gentle Heart-Opening Yoga Flow
Grace Magnusson
27 mins
Postnatal Workout For Strength & Confidence
Rachel Nicks
29 mins
Learn Foam Rolling To Release Your Body’s Stress & Tension
Mel Gutierrez
30 mins
Family Flow Yoga
Rachel Nicks
28 mins
Balance Challenge Yoga Poses
Grace Magnusson
20 mins
Heart-Centered Chair Yoga
Grace Magnusson
24 mins
Quick Arms Workout
Juanina Kocher
9 mins
Learn Yoga Essentials: On & Off The Mat
Amanda Kramer
5 mins
Spirit
Tapping Through Loss & Grief
Emily Samimi
17 mins
Learn To Intuitively Explore Gaia’s Content Library
Maria Marshall
8 mins
Chakra Awakening Yoga Flow
Amanda Kramer
34 mins
Learn How To Customize Your Cacao Prayer
Gabrielle Martorana
18 mins
Empower Yourself: Learn To Check Your Energetic Centers
Maria Marshall
22 mins
Cacao, Monolina & Breathwork Experience
Gabrielle Martorana
22 mins
Meditation To Activate Your Light Channel
Grace Magnusson
16 mins
Heart Chakra Breath: Radiate Love & Compassion
Maria Marshall
18 mins
Breathwork To Center Mind & Body
Amanda Kramer
12 mins
Energize Your Morning: Tapping For Focus
Emily Samimi
10 mins
Breathwork To Release Grief
Maria Marshall
33 mins
Positive Mindset Tapping
Emily Samimi
10 mins
Alternate-Nostril Breathing For Stress Reduction and Balance
Raquel Rivelo
10 mins
Root Chakra Breathwork: Ground Instability
Maria Marshall
17 mins
Breath Of Fire To Energize & Empower
Rachel Nicks
5 mins
Learn To Connect To Your Power: Explore Your Energetic Chakras
Maria Marshall
28 mins
Learn The Healing Practice Of Tapping
Emily Samimi
5 mins
Breathwork For Energy Release And Healing
Maria Marshall
26 mins
Chakra Opening Meditation
Maria Marshall
7 mins
Self Love & Cacao Meditation
Gabrielle Martorana
24 mins
Throat Chakra Breathwork: Harmonize Your Authentic Expression
Maria Marshall
16 mins
Breathwork: Bridging The Physical & Spiritual Realms
Eliza Kane
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Connect To Your Ancestors With Breathwork
Eliza Kane
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Breath Meditation: Awaken Your Power Within
Amanda Kramer
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Chakra Awakening: Energy Boost With Rhythmic Movements
Grace Magnusson
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Walking In Nature Meditation
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Learn 3D Breath With Anatomy Knowledge
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Sacral Chakra Breathwork: Embrace Your Creative Flow
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Tapping For Meaningful Relationships
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Meditation To Cleanse Energy And Establish Boundaries
Raquel Rivelo
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Solar Plexus Chakra Breathwork: Ignite Your Inner Power
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Breathwork For Stress Relief At Work
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Third-Eye Chakra Breathwork: Awaken Your Inner Vision
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Crown Chakra Breathwork: Journey To Divine Consciousness
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Beginners Breathwork For Inner Peace
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Vulnerability Meditation with Cacao
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Heart-Opening Cacao Meditation
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Learn The Practice Of Self Reiki
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Cacao Meditation: Cultivate Self-Gratitude
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Heal With Sacred Self Care: Tapping, Breath & Movement
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Cacao Meditation: Radiate The Energy Of Love
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Learn To Develop Your Intuition With A Pendulum
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Learn To Set Affirmations During Cacao Ceremony
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Soul Connection Breathwork
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Learn Breath Of Fire
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Breathwork For Awareness & Clarity
Raquel Rivelo
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Yoga
Sensual Expression Yoga Flow
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Yoga To Find Calm During Chaos
Arianna Bickle
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Chakra Awakening Yoga Flow
Amanda Kramer
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Prenatal Yoga: Nurturing Mind & Body Through Every Trimester
Arianna Bickle
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Prenatal Hip-Opening Yoga Flow
Arianna Bickle
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Empowering Yoga Transitions For Flexibility And Resilience
Arianna Bickle
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Exploring The Elements Through Yoga
Mel Gutierrez
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Yoga: Forgiveness Flow
Grace Magnusson
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Yoga For Heartfelt Gratitude
Rachel Nicks
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Grounding Yoga: Flowing Into Stillness
Arianna Bickle
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Yoga to Build Heat & Ignite Your Fire
Arianna Bickle
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Prenatal Yoga: Nurturing Body & Soul
Juanina Kocher
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Yoga To Connect To The Elements
Grace Magnusson
27 mins
Yoga To Energize Your Morning
Rachel Nicks
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Harmonious Hips Yoga
Amanda Kramer
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Heart Awakening Yoga Flow
Arianna Bickle
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Intentional Flow: Yoga For Purpose
Arianna Bickle
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Rise & Shine Yoga: Energize Your Day
Amanda Kramer
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Postnatal Yoga: Nurturing Movements For Mommy & Baby
Rachel Nicks
22 mins
Relaxation Yoga For Peaceful Sleep
Arianna Bickle
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Affirmation Yoga: Confidence, Balance & Positivity
Raquel Rivelo
30 mins
Laughter Yoga For Family Bonding
Rachel Nicks
19 mins
Yoga To Enhance Fluidity, Balance & Mindfulness
Grace Magnusson
27 mins
Mindful Yoga: Infusing Intentions Into Every Pose
Arianna Bickle
13 mins
Yoga For Confidence & Self-Empowerment
Rachel Nicks
13 mins
Yoga For Gratitude & Appreciation
Rachel Nicks
28 mins
Goddess Flow: Empowering Yoga For Confidence
Amanda Kramer
37 mins
Embracing Vulnerability: Heart-Opening Yoga
Grace Magnusson
27 mins
Yoga: Tune Into The Body & Ground In Awareness
Arianna Bickle
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Energizing Morning Yoga Flow
Juanina Kocher
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Gentle Yoga for Stress Relief & Inner Peace
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Yoga To Nurture Your Inner Child
Rachel Nicks
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Mindful Yoga To Focus & Relax
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Yoga To Ground & Rejuvenate
Rachel Nicks
15 mins
Heart Opening Yin Yoga
Raquel Rivelo
55 mins
Rise & Shine: Yoga To Energize Your Mornings
Grace Magnusson
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Yoga For Self-Compassion
Rachel Nicks
22 mins
Freedom With Yin
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Gentle Yoga Flow Series: Surrender & Acceptance
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Yoga To Ground In The Earth
Arianna Bickle
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Unwind With Restorative Yoga And Body Scan
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Yin Yoga Flow
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Inner Power Vinyasa Yoga Flow
Arianna Bickle
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Yoga To Restore Your Energy
Rachel Nicks
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Gentle Heart-Opening Yoga Flow
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27 mins
Family Flow Yoga
Rachel Nicks
28 mins
Balance Challenge Yoga Poses
Grace Magnusson
20 mins
Heart-Centered Chair Yoga
Grace Magnusson
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Breathwork
Heart Chakra Breath: Radiate Love & Compassion
Maria Marshall
18 mins
Breathwork To Center Mind & Body
Amanda Kramer
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Breathwork To Release Grief
Maria Marshall
33 mins
Alternate-Nostril Breathing For Stress Reduction and Balance
Raquel Rivelo
10 mins
Root Chakra Breathwork: Ground Instability
Maria Marshall
17 mins
Breathwork For Restful Sleep
Eliza Kane
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Breath-Infused Pelvic Floor Practice
Mel Gutierrez
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Breath Of Fire To Energize & Empower
Rachel Nicks
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Breathwork For Energy Release And Healing
Maria Marshall
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Breathwork: Self-Sound Techniques For Serene Sleep
Raquel Rivelo
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Throat Chakra Breathwork: Harmonize Your Authentic Expression
Maria Marshall
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Breathwork: Bridging The Physical & Spiritual Realms
Eliza Kane
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Connect To Your Ancestors With Breathwork
Eliza Kane
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Breath Meditation: Awaken Your Power Within
Amanda Kramer
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Stretch & Breathe After A Long Day
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Sacral Chakra Breathwork: Embrace Your Creative Flow
Maria Marshall
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Solar Plexus Chakra Breathwork: Ignite Your Inner Power
Maria Marshall
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Breathwork For Stress Relief At Work
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Third-Eye Chakra Breathwork: Awaken Your Inner Vision
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Crown Chakra Breathwork: Journey To Divine Consciousness
Maria Marshall
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Soul Connection Breathwork
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Breathwork For Awareness & Clarity
Raquel Rivelo
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Meditation
Meditation To Feel Safe
Eliza Kane
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Meditation To Trust Your Body’s Wisdom
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Meditation: “I Can” Affirmations
Mel Gutierrez
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Meditation: Love Without Limitation
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Meditation: Strength To Change
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Meditation To Activate Your Light Channel
Grace Magnusson
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Self-Love Meditation: Embrace Your Romantic Self
Mel Gutierrez
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Self Love & Cacao Meditation
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Meditation: Your Path To Mindfulness & Inner Peace
Arianna Bickle
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Guided Meditation For Mothers-To-Be
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Meditation: Body Scan For Relaxation
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Walking In Nature Meditation
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Meditation: Creating Daily Mindfulness Habits
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Meditation To Cleanse Energy And Establish Boundaries
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Vulnerability Meditation with Cacao
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Heart-Opening Cacao Meditation
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Cacao Meditation: Cultivate Self-Gratitude
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Cacao Meditation: Radiate The Energy Of Love
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Guided Breath And Meditation For New Moms
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Mirror Meditation To Enhance Self-Love & Acceptance
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Grounding Meditation
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Self-Forgiveness Meditation
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Evening Serenity Meditation For Restful Sleep
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Yoga Nidra Meditation For Deep Relaxation
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Body Scan Meditation For Relaxation
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Meditation To Calm A Busy Mind
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Meditation To Release Doubt
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Movement
Belly Dance Warm Up
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Belly Dance For Anxiety Relief
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Yoga-Inspired Dance For Joy
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Dancing Yoga Flow: Empowerment Through Movement
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Movement: Shake Away Stress
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Lay Down & Let Go Stretching
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Core Fusion
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Heal Boundaries With Somatic Stretching
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Total Body Sculpt
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Core Blast: 7-Minute Pilates For Busy Days
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Emotional Release: Dancing Away A Stressful Day
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Chakra Awakening: Energy Boost With Rhythmic Movements
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Strength & Core Engagement For Mothers
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Mommy Pilates: Revitalize Your Core
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Quick Body Sculpt
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Seated Postures & Breathwork To Boost Confidence
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Gentle Stretch & Breath
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Tone On The Go
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Toddler Time: Fun Workout With Your Child
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Prenatal Power Workout
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Postnatal Workout For Strength & Confidence
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Quick Arms Workout
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Energy Healing
Tapping Through Loss & Grief
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Learn How To Customize Your Cacao Prayer
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Cacao, Monolina & Breathwork Experience
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Tapping For Meaningful Relationships
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Meditation To Cleanse Energy And Establish Boundaries
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Cacao Meditation: Radiate The Energy Of Love
Gabrielle Martorana
25 mins
Learn Reciprocity: The Means Of Connecting With Gaia
Gabrielle Martorana
9 mins
Yoga To Restore Your Energy
Rachel Nicks
27 mins
Learn To Stand Tall: Postures For Confidence
Mel Gutierrez
19 mins
Heal With Sacred Self Care: Tapping, Breath & Movement
Grace Magnusson
24 mins
Cacao Meditation: Cultivate Self-Gratitude
Gabrielle Martorana
19 mins
Learn The Practice Of Self Reiki
Susan Hally
18 mins
Learn Strong Core, Strong Boundaries
Mel Gutierrez
28 mins
Learn To Set Intentions On Your Yoga Mat
Amanda Kramer
4 mins
Toddler Time: Fun Workout With Your Child
Rachel Nicks
10 mins
Tone On The Go
Rachel Nicks
5 mins
Heart-Opening Cacao Meditation
Gabrielle Martorana
25 mins
Inner Power Vinyasa Yoga Flow
Arianna Bickle
60 mins
Vulnerability Meditation with Cacao
Gabrielle Martorana
12 mins
Yin Yoga Flow
Arianna Bickle
23 mins
Beginners Breathwork For Inner Peace
Arianna Bickle
8 mins
Crown Chakra Breathwork: Journey To Divine Consciousness
Maria Marshall
12 mins
Third-Eye Chakra Breathwork: Awaken Your Inner Vision
Maria Marshall
13 mins
Breathwork For Stress Relief At Work
Raquel Rivelo
16 mins
Gentle Stretch & Breath
Arianna Bickle
10 mins
Seated Postures & Breathwork To Boost Confidence
Grace Magnusson
11 mins
Solar Plexus Chakra Breathwork: Ignite Your Inner Power
Maria Marshall
13 mins
Unwind With Restorative Yoga And Body Scan
Arianna Bickle
25 mins
Quick Body Sculpt
Rachel Nicks
14 mins
Meditation To Cleanse Energy And Establish Boundaries
Raquel Rivelo
13 mins
Tapping For Meaningful Relationships
Emily Samimi
9 mins
Somatic Energy Practice To Restore And Reboot
Raquel Rivelo
11 mins
Mommy Pilates: Revitalize Your Core
Rachel Nicks
10 mins
Sacral Chakra Breathwork: Embrace Your Creative Flow
Maria Marshall
13 mins
Yoga To Ground In The Earth
Arianna Bickle
28 mins
Reconnect To The Fundamentals Of Meditation
Arianna Bickle
13 mins
Learn Breathwork For Positive Mindset Shifts
Eliza Kane
10 mins
Gentle Yoga Flow Series: Surrender & Acceptance
Grace Magnusson
27 mins
Freedom With Yin
Arianna Bickle
26 mins
Yoga For Self-Compassion
Rachel Nicks
22 mins
Rise & Shine: Yoga To Energize Your Mornings
Grace Magnusson
17 mins
Learn To Embody Bliss
Mel Gutierrez
17 mins
Heart Opening Yin Yoga
Raquel Rivelo
55 mins
Tapping To Relieve Anxiety
Emily Samimi
13 mins
Yoga To Ground & Rejuvenate
Rachel Nicks
15 mins
Meditation: Creating Daily Mindfulness Habits
Raquel Rivelo
23 mins
Mindful Yoga To Focus & Relax
Grace Magnusson
17 mins
Yoga To Nurture Your Inner Child
Rachel Nicks
15 mins
Gentle Yoga for Stress Relief & Inner Peace
Rachel Nicks
14 mins
Learn To Cultivate Positivity
Raquel Rivelo
9 mins
Learn 3D Breath With Anatomy Knowledge
Mel Gutierrez
27 mins
Strength & Core Engagement For Mothers
Juanina Kocher
10 mins
Energizing Morning Yoga Flow
Juanina Kocher
21 mins
Walking In Nature Meditation
Mel Gutierrez
29 mins
Stretch & Breathe After A Long Day
Arianna Bickle
6 mins
Meditation: Body Scan For Relaxation
Arianna Bickle
11 mins
Yoga: Tune Into The Body & Ground In Awareness
Arianna Bickle
37 mins
Chakra Awakening: Energy Boost With Rhythmic Movements
Grace Magnusson
11 mins
Emotional Release: Dancing Away A Stressful Day
Grace Magnusson
13 mins
Embracing Vulnerability: Heart-Opening Yoga
Grace Magnusson
27 mins
Goddess Flow: Empowering Yoga For Confidence
Amanda Kramer
37 mins
Breath Meditation: Awaken Your Power Within
Amanda Kramer
15 mins
Guided Meditation For Mothers-To-Be
Rachel Nicks
10 mins
Yoga For Gratitude & Appreciation
Rachel Nicks
28 mins
Core Blast: 7-Minute Pilates For Busy Days
Rachel Nicks
7 mins
Yoga For Confidence & Self-Empowerment
Rachel Nicks
13 mins
Mindful Yoga: Infusing Intentions Into Every Pose
Arianna Bickle
13 mins
Meditation: Your Path To Mindfulness & Inner Peace
Arianna Bickle
13 mins
Connect To Your Ancestors With Breathwork
Eliza Kane
21 mins
Breathwork: Bridging The Physical & Spiritual Realms
Eliza Kane
23 mins
Learn Breathwork Demo
Eliza Kane
34 mins
Learn Seductive Self-Talk
Mel Gutierrez
13 mins
Learn To Notice & Feel The Pelvic Floor
Mel Gutierrez
27 mins
Yoga To Enhance Fluidity, Balance & Mindfulness
Grace Magnusson
27 mins
Laughter Yoga For Family Bonding
Rachel Nicks
19 mins
Throat Chakra Breathwork: Harmonize Your Authentic Expression
Maria Marshall
16 mins
Self Love & Cacao Meditation
Gabrielle Martorana
24 mins
Breathwork: Self-Sound Techniques For Serene Sleep
Raquel Rivelo
10 mins
Learn To Flip The Switch From Negativity To Positivity
Raquel Rivelo
15 mins
Affirmation Yoga: Confidence, Balance & Positivity
Raquel Rivelo
30 mins
Chakra Opening Meditation
Maria Marshall
7 mins
Breathwork For Energy Release And Healing
Maria Marshall
26 mins
Relaxation Yoga For Peaceful Sleep
Arianna Bickle
16 mins
Learn The Healing Practice Of Tapping
Emily Samimi
5 mins
Learn To Craft Inner Safety
Mel Gutierrez
8 mins
Postnatal Yoga: Nurturing Movements For Mommy & Baby
Rachel Nicks
22 mins
Learn To Practice Self-Love
Mel Gutierrez
10 mins
Self-Love Meditation: Embrace Your Romantic Self
Mel Gutierrez
11 mins
Rise & Shine Yoga: Energize Your Day
Amanda Kramer
32 mins
Intentional Flow: Yoga For Purpose
Arianna Bickle
18 mins
Learn Sun Salutations & Why You Do Them
Amanda Kramer
10 mins
Total Body Sculpt
Rachel Nicks
24 mins
Heart Awakening Yoga Flow
Arianna Bickle
29 mins
Heal Boundaries With Somatic Stretching
Grace Magnusson
13 mins
Core Fusion
Jen de Leon
9 mins
Harmonious Hips Yoga
Amanda Kramer
31 mins
Yoga To Energize Your Morning
Rachel Nicks
18 mins
Learn To Connect To Your Power: Explore Your Energetic Chakras
Maria Marshall
28 mins
Yoga To Connect To The Elements
Grace Magnusson
27 mins
Breath Of Fire To Energize & Empower
Rachel Nicks
5 mins
Prenatal Yoga: Nurturing Body & Soul
Juanina Kocher
25 mins
Yoga to Build Heat & Ignite Your Fire
Arianna Bickle
23 mins
Grounding Yoga: Flowing Into Stillness
Arianna Bickle
32 mins
Lay Down & Let Go Stretching
Grace Magnusson
21 mins
Breath-Infused Pelvic Floor Practice
Mel Gutierrez
18 mins
Movement: Shake Away Stress
Raquel Rivelo
9 mins
Yoga For Heartfelt Gratitude
Rachel Nicks
16 mins
Yoga: Forgiveness Flow
Grace Magnusson
29 mins
Breathwork For Restful Sleep
Eliza Kane
16 mins
Dancing Yoga Flow: Empowerment Through Movement
Grace Magnusson
17 mins
Root Chakra Breathwork: Ground Instability
Maria Marshall
17 mins
Alternate-Nostril Breathing For Stress Reduction and Balance
Raquel Rivelo
10 mins
Positive Mindset Tapping
Emily Samimi
10 mins
Breathwork To Release Grief
Maria Marshall
33 mins
Energize Your Morning: Tapping For Focus
Emily Samimi
10 mins
Exploring The Elements Through Yoga
Mel Gutierrez
12 mins
Breathwork To Center Mind & Body
Amanda Kramer
12 mins
Heart Chakra Breath: Radiate Love & Compassion
Maria Marshall
18 mins
Learn To Tune Into Your Body’s Communication
Mel Gutierrez
12 mins
Empowering Yoga Transitions For Flexibility And Resilience
Arianna Bickle
27 mins
Learn The Basics Of Tapping
Emily Samimi
14 mins
Meditation To Activate Your Light Channel
Grace Magnusson
16 mins
Cacao, Monolina & Breathwork Experience
Gabrielle Martorana
22 mins
Empower Yourself: Learn To Check Your Energetic Centers
Maria Marshall
22 mins
Learn To Nurture Resilience With Innovative Pelvic Floor Techniques
Mel Gutierrez
23 mins
Meditation: Strength To Change
Grace Magnusson
12 mins
Learn How To Customize Your Cacao Prayer
Gabrielle Martorana
18 mins
Learn To Create Your Cacao Base
Gabrielle Martorana
12 mins
Learn About The Sacred Plant Medicine Of Cacao
Gabrielle Martorana
4 mins
Meditation: Love Without Limitation
Grace Magnusson
14 mins
Prenatal Hip-Opening Yoga Flow
Arianna Bickle
26 mins
Meditation: “I Can” Affirmations
Mel Gutierrez
12 mins
Prenatal Yoga: Nurturing Mind & Body Through Every Trimester
Arianna Bickle
16 mins
Yoga-Inspired Dance For Joy
Grace Magnusson
10 mins
Chakra Awakening Yoga Flow
Amanda Kramer
34 mins
Learn To Intuitively Explore Gaia’s Content Library
Maria Marshall
8 mins
Tapping Through Loss & Grief
Emily Samimi
17 mins
Yoga To Find Calm During Chaos
Arianna Bickle
29 mins
Learn The Power Of Words
Maria Marshall
12 mins
Learn Props For Breathwork
Maria Marshall
14 mins
Learn A Traditional Mayan Cacao Recipe
Gabrielle Martorana
6 mins