Reconnect with Happiness Through Emotional Freedom Technique (EFT)
Earth Based Grandma Cedar Grounding Meditation
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
Ground into presence with this earth-centered guided Grandmother Cedar meditation and movement practice, created to support grounding, nervous system regulation, and embodied awareness. Led by Tantric Yoga Teacher & PMDD Coach, Amy Sergeant, this gentle, earth-based visualization invites you into an enchanted forest to connect with Grandma Cedar through breath and subtle movement. The practice helps release mental overwhelm, projection, and expectation while strengthening energetic boundaries. Ideal for sensitive beings, healers, and anyone feeling unrooted or disconnected, this practice offers a slow, accessible return to presence, stability, and connection with the earth.
The Roots of Grandma Cedar Tradition
The Indigenous “Grandma” Cedar tradition refers to the profound spiritual, medicinal, and practical reverence many North American Indigenous communities, particularly in the Pacific Northwest and Anishinaabe territories, hold for the Cedar tree, often addressing it as Nookomis (My Grandmother) or the “Tree of Life”. Cedar is considered a sacred entity that offers protection, healing, and essential resources, embodying wisdom and generosity.
How Does This Practice Benefit the Mind and Body?
The Grandmother Cedar movement practice draws on the indigenous tradition where Cedar is not a plant but a living connection and relative, a “grandma” who protects and nurtures. This grounding practice uses guided visualization, conscious breathing, and gentle movement to help you become present, rooted, and embodied in your body. By connecting with Grandma Cedar and her steady, grounded presence, this practice supports releasing tension, stopping projection and expectations, and accepting reality as it is.
About Amy Sergeant
Amy is a PMDD coach, women’s health specialist, yoga teacher, and personal trainer specializing in menstrual health, feminine embodiment, and somatic healing. Her work integrates trauma-informed movement, breathwork, visualization, and guided meditation to support grounding, nervous system regulation, and embodied presence. Through practices such as the Grandmother Cedar Movement Practice, Amy guides women to root deeply in their bodies, release projection and expectation, strengthen energetic boundaries, and reconnect with presence as a source of stability, peace, and inner power.
You can connect with Amy on Instagram @thefemininerhythm
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