Back to Library

Breathwork to Center Mind & Body | Samavriti Equal Breathing

Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.

Center your mind and body with this guided sama vriti breathing practice led by Amanda Kramer. Also known as equal breathing or equal-part breathing, sama vriti Pranayama uses an even inhale and exhale to create greater awareness of the breath and encourage a sense of balance, calm, and focus. In this accessible breathwork practice, Arianna gradually guides you through equal breathing counts of four, five, and six before returning to a comfortable four-count rhythm. You’ll practice observing the natural breath, synchronizing the length of your inhalation and exhalation, and gently returning your attention to the breath whenever the mind wanders. This simple pranayama technique can be incorporated into meditation, yoga, or your daily routine whenever you want to pause, settle your attention, and reconnect with your body and breath.

What Is Samavriti Pranayama?

Samavriti, often translated as “equal fluctuations,” is a pranayama practice centered on creating an even rhythm between the inhale and exhale. Rather than holding or restraining the breath, this practice focuses on matching the duration and consistency of each phase of the breathing cycle. By giving the mind a simple point of focus, equal breathing can become a form of moving meditation, helping you notice distractions without judgment and gently return your awareness to the sensations of breathing.

Benefits of Equal Breathing

Equal breathing offers a simple way to cultivate breath awareness, mental focus, and a sense of balance. Throughout this practice, you’ll gradually work with different breathing counts before settling into an even four-count inhale and four-count exhale. The practice can be especially useful as a short mindfulness ritual before meditation, during a yoga practice, or whenever you need a moment to slow down and reconnect with yourself.

You May Also Be Interested In:

View the Video Transcript.

About Amanda Kramer

Amanda Kramer is a certified yoga and Pilates instructor, blending her multidisciplinary approach to health and wellness over 20 years in her field and personal practice. Her interest in the healing arts began early and continues today with an ever-expanding curiosity and enthusiasm. She loves how every interaction undoubtedly shows the magic of miracles ever present when we turn our awareness inward and trust in the divine presence of our femininity.

You can connect with Amanda on her website or Instagram @amandamaeyoga.

No comments yet