Video Library Index

Body

• Ba Duan Jin Qigong (Eight Brocades): Integrative Healing for Mind, Body & Spirit
• Balance Challenge Yoga Poses
• Belly Dance for Anxiety Relief and Stress Reduction
• Belly Dance For Balancing The Sacral Chakra
• Belly Dance for Self-Love and Body Positivity
• Belly Dance To Release Anger
• Cardio & Sculpt Workout
• Core Awareness & Activation Practice
• Dance With the Elements: An Elemental Belly Dance Journey
• Dancing Yoga Flow: Empowerment Through Movement
• Exploring the Elements Through Yoga: Earth, Water, Fire & Air Movement Practice
• Feeling Stressed and Stiff? Try This Vinyasa Yoga Flow for Fluidity, Balance & Mindfulness
• Five Elements Qigong: A Seasonal Journey Through Balance, Vitality & Inner Harmony
• Foam Roller: Post Workout Recovery
• Freedom With Yin
• Gentle Movement To Unwind After Work
• Gentle Stretch & Breath
• Harmonious Hips Yoga
• Heart-Opening Belly Dance for Emotional Expression
• Intro To Hooping
• Ji Ben Gong: Foundational Qigong Warm-Up for Fascia, Mobility & Energy Flow
• Lay Down & Let Go Stretching
• Listen To Your Body Through Belly Dance
• Mind-Body Belly Dance for Flexibility
• Mindful Yoga & Self-Care Stretching
• Movement for Elemental Balance
• Movement For New Beginnings
• Mugwort Massage for Somatic Tension Release and Embodied Awareness
• Open Hips Yoga Flow
• Pelvic Floor Wisdom: Discover Your Pelvic Floor Through Embodied Awareness
• Pilates: Build Strength From The Ground Up
• Quick Arms Workout
• Radiate Love Through Belly Dance
• Release Anger and Resentment with a Forgiveness Yoga Flow
• Shaolin Neigong: Qigong Movement for Spinal Health, Flexibility & Vitality
• Short Somatic Self-Bodywork Practice
• Somatic Practice To Heal Through Vocal Release
• Somatic Solar Plexus Activation Practice
• Standing Qigong for Strength, Balance & Inner Stillness
• Unlock Sensual Energy with Spinal Flow & Lotus Mudra
• Yi Jin Jing Qigong: Strengthen Tendons, Improve Mobility & Cultivate Vitality
• Yoga-Inspired Dance For Joy

Breathwork

• Breathwork For Creative Expression
• Breathwork For Stress Relief At Work
• Breathwork to Center Mind & Body | Samavriti Equal Breathing
• Breathwork to Cultivate Inner Wisdom & Reciprocity with Nature
• Conscious Breathwork Meditation to Connect With Your Higher Self for Healing, Intuition & Energy Alignment
• Crown Chakra Breathwork Meditation
• Ease Stress-Related Insomnia with Breathwork for Deep Sleep
• Heart Chakra Breathwork Meditation
• Root Chakra Breathwork Meditation
• Solar Plexus Chakra Breathwork Meditation
• Third Eye Chakra Breathwork Meditation
• Throat Chakra Breathwork Meditation

Empowerment

• 3-Part Breathwork for Stress Relief, Inner Wisdom & Emotional Healing
• Breath of Fire to Energize & Empower
• Sacred Breathwork For Goddess Energy Activation
• Sisterhood Breathwork: Connect to the Divine Feminine
• Three-Part Breath Meditation to Awaken Your Inner Power

Healing

• Breathwork For Boundaries: The Rose & The Breath
• Breathwork Practice for Energy Release and Healing
• Breathwork To Release Grief
• Breathwork: Bridging the Physical & Spiritual Realms
• Breathwork: Freedom From Within
• Connect To Your Ancestors With Breathwork
• Soul Connection Breathwork

Relaxation

• Box Breath for Blissful Balance
• Breathwork For Awareness & Clarity
• Breathwork: Self-Sound Techniques For Serene Sleep
• Practical Breathwork for Stress Reduction, Clarity & Deep Relaxation
• Stretch & Breathe After a Long Day | Seated Body Reset

Womb

• Sacral Chakra Breathwork Meditation Infused with Reiki

Energy Healing

• Celtic Energy Mapping Meditation: Understand Your Body’s Power Centers
• Chakra Meditation to Activate Orgasmic Frequencies
• Energy Cleansing Techniques You Can Do With a Crystal
• Full Moon Fire Ritual for Releasing What No Longer Serves You
• Holding On to the Day’s Stress? Cleanse Your Energy with a Boundary-Setting Meditation
• Meditation For Managing Energy
• Morning Ritual To Start Your Day With Intention
• Qigong for Grief Healing: Movement as Medicine to Release, Restore & Heal
• Quick Chakra Reset Meditation
• Reclaim Confidence and Freedom: Artemis-Inspired Feminine Empowerment Practice
• Release Emotional Pain with Guided Breathwork for Love & Healing
• Self Reiki Use Light & Color For Chakra Healing
• Self-Healing Rituals With Crystals
• Standing Aura Clearing Practice
• Tattva Kriya For Elemental Balance
• The Art of Smudging: Energy Clearing for Your Space
• Work With Elemental Energies: Fire, Water, Earth & Air

Plant Medicine

• Heart Opening Cacao, Sound Healing & Breathwork Ceremony

Self Love

• Awaken Your Sensual and Divine Feminine Energy
• Full-Body Dry Brush Massage For Radiant Energy
• Let Go Of Body Criticism With EFT Tapping For Self-Love
• Release Self-Criticism And Practice Self-Love With EFT Tapping
• Self Bodywork Practice To Cultivate Awareness
• Somatic Self-Care To Clear Emotional Blockages In Your Face

Tapping

• Calm Anxious Thoughts with Emotional Freedom Technique (EFT)
• Clear Stuck Energy And Restore Your Natural Flow With EFT Tapping
• Guided EFT Tapping Practice to Raise Your Vibration and Calm Anxiety
• Heal Inner Child Wounds And Reconnect With Love Through EFT
• Honor Grief And Loss With EFT Tapping For Emotional Healing
• Overcome Morning Distractions With EFT Tapping For Focus
• Quiet Racing Thoughts With EFT Tapping For Deep Sleep
• Reconnect with Happiness Through Emotional Freedom Technique (EFT)
• Redirect Negative Thoughts with EFT Tapping for a Positive Mindset
• Release Limiting Beliefs with Emotional Freedom Technique(EFT) for Divine Feminine Embodiment
• Release Self-Doubt and Embody Your Truth with Emotional Freedom Technique(EFT)
• Shift Relationship Patterns with EFT Tapping for Deeper Connection
• Somatic Energy Practice to Restore & Reboot

Learning with Gaia

• Finding Peace and Meaning in Mortality: Embracing Life Through Awareness of Death
• Grieving Personal Loss: Compassion, Healing & Finding Your Path Forward
• Learn Alternate-Nostril Breathing for Stress Regulation
• Learn How Dance Meditation Can Change Your Life
• The Mindful Mama Wellness Series: Prioritize Self-Care as a Busy Mom
• Transforming Pain Into Peace Through Forgiveness and Emotional Release
• Want to Explore More Pleasure During Pregnancy? Learn About Orgasmic Energy
• What Is Tantra? Ancient Wisdom for Embodied Awareness, Consciousness & Self-Discovery
• Witnessing Grief: How to Hold Space with Compassion and Presence

Energy Healing

• 3-Part Breathwork Demonstration
• Breath Mastery: Harness Prana With Bandha
• Breathwork for Womb Connection Sacred Sexuality: Enhance Sensitivity, Presence, and Vitality
• Breathwork Techniques for Nervous System Regulation. Experience Calm, Clarity, and Emotional Release
• Empower Yourself by Learning to Check Your Chakras
• How to Prepare a Yoni Steam | Womb Healing & Earth Medicine
• Learn 3D Breath With Anatomy Knowledge
• Learn Breath of Fire | Kapalabhati Pranayama Breathing Practice
• Learn Breathing Techniques to Set Boundaries | Breathwork for Self-Awareness
• Learn Breathwork To Cultivate Confidence
• Learn EFT Tapping: Reduce Stress, Anxiety, and Resistance
• Learn Self Reiki for Deep Relaxation and Nervous System Regulation and Healing
• Learn The Difference Between Breathwork And Meditation
• Need More Balance? Learn to Align Your 7 Chakras with Meditation
• Release Emotional Blocks with Womb Healing & Sacral Chakra Practices
• Remove Stagnant Energy and Reset Your Home & Body with Salt Cleansing Rituals
• Struggling with Emotional Stress? Learn Emotional Freedom Technique (EFT) Tapping
• The 7 Chakras Explained
• What Is Qigong? Ancient Energy Medicine for Balance, Vitality & Self-Healing
• Yoni Steam: Position Yourself Comfortably

Intuitive Development

• Develop Intuitive Clarity and Confidence Through Pendulum Practice
• Learn To Intuitively Explore Gaia’s Content Library
• Learn To Tune Into Your Body’s Communication
• Learn To Unlock Your Intuition With Tarot Cards
• The Power of Words and Conscious Creation

Mindset

• Caught in Anxiety and Negative Thoughts? Learn How to Shift Into Light and Stability
• Heal Disconnection From Nature Through the Practice of Reciprocity
• Learn Breathwork for Positive Mindset Shifts
• Learn How Parents Can Shift From Chaos To Calm
• Learn Mindful Eating Habits For Better Health
• Learn Through Raquel’s Journey From Disease To Healing
• Learn To Craft Inner Safety
• Learn To Cultivate Positivity
• Learn To Embody Bliss
• Learn To Flip The Switch From Negativity To Positivity
• Learn To Move Through Grief With Compassion
• Learn To Overcome Self Judgement And Reclaim All Of You
• Learn To Practice Self-Love
• Learn To Receive Loving Touch
• Learn To Shift Your Mindset Through Positive Self-Talk & Self-Touch
• Personal Magic: Learn To Shift Your Reality
• Shift Your Relationship With Yourself: Mirror Work for Seductive Self-Talk

Movement Foundations

• Find Focus and Clarity by Setting an Intention on Your Yoga Mat
• Learn Foam Rolling To Release Your Body’s Stress & Tension
• Learn How Belly Dance Benefits Body & Mind
• Learn Strength & Flexibility With Resistance Bands
• Learn Strong Core, Strong Boundaries
• Learn The Basics Of Squats And Ground
• Learn To Find Your Yoga Foundation
• Learn to Listen to Your Body Through Yoga for Greater Awareness
• Learn To Stand Tall: Postures For Confidence
• Need More Support in Yoga? Learn to Use Props for Stability & Confidence
• New to Yoga? Learn the Essential Foundations for Mindful Practice
• Prop-Assisted Breathwork for Fascia Release & Tension Relief
• Six Qi Cultivation: Foundational Qigong for Energy, Balance & Embodied Awareness
• Struggling with Sun Salutations? Learn to Flow with Breath & Movement

Pelvic Floor

• Pelvic Floor Wisdom: Anatomy, Strength & Body Awareness
• Pelvic Floor Wisdom: Embody Pelvic Floor Strength Through Mindful Movement
• Pelvic Floor Wisdom: Feel & Connect Through Breath & Body Awareness

Plant Medicine

• Beginners Guide to Learn the Truth About Cacao
• Cacao Gratitude Ceremony: A Heart-Opening Ritual with Cinnamon
• Cacao vs. Chocolate: What’s the Difference and Why It Matters
• Heart Opening Cacao Recipe with Rose Petals for Emotional Healing
• How to Prepare Ceremonial Cacao: A Sacred Cacao Base Recipe for Ritual & Intention
• Learn the Sacred History, Ceremony & Heart-Centered Ritual of Cacao
• Learn To Set Affirmations During Cacao Ceremony: Create Heart-Centered Mantras with Mama Cacao
• Learn To Soothe Your Heart With Lavender & Cacao | A Calming Plant Medicine Ritual
• Sacred Cacao Prayer Ritual: How to Craft Your Own Ceremony
• Traditional Mayan Ceremonial Cacao Recipe with Cardamom, Cinnamon & Cayenne

Womb

• Cycle-Related Rage & Irritability: Understanding Anger as a Message
• Honoring Your First Moon Cycle

Meditation

• Evening Serenity Meditation For A Restful Sleep
• Meditation for Releasing Limitations & Expanding Inner Freedom
• Meditation For Self-Discovery
• Meditation to Clear Your Energetic Field
• Meditation To Embody Your Authenticity
• Meditation to Feel Safe | Grounding Breathwork for Body & Mind
• Meditation: “I Can” Affirmations
• Meditation: Aligning With Your Authentic Power
• Meditation: Creating Daily Mindfulness Habits
• Meditation: Cultivating Presence
• Meditation: Embracing Transitions
• Meditation: Love Without Limitation
• Meditation: Quiet The Noise
• Meditation: Strength To Change
• Meditation: Trusting Your Intuition
• Meditation: Your Path to Mindfulness & Inner Peace
• Mirror Meditation To Enhance Self-Love & Acceptance
• Quan Yin: Meditation For Compassion, Vulnerability & Power
• Reconnect To The Fundamentals Of Meditation
• Self-Love Meditation: Embrace Your Romantic Self
• Yoga Nidra Meditation for Deep Relaxation

Grounding

• Beginners Breathwork For Inner Peace
• Cacao Meditation: Radiate the Energy of Love
• Connect to Nature Meditation for Grounding, Tree Connection & Mindful Presence
• Grounding Meditation | Connect With the Earth & Find Stability
• Guided Meditation for Single Mothers: Stress Relief, Emotional Release & Heart Replenishment
• Guided Visualization Meditation: A Walk in the Woods
• Meditation To Embrace The Adventure Within
• Meditation To Trust Your Body’s Wisdom
• Meditation: Discover Clarity
• Meditation: Embody Strength
• Meditation: Embracing Change
• Morning Affirmations Meditation
• Walking in Nature: A Healing Practice for Grounding, Presence & Nervous System Regulation
• Want to Feel More Grounded? Practice Tantric Breath & Body Awareness

Healing

• Cacao Meditation to Cultivate Self-Gratitude
• Chakra Meditation for Receiving Love, Joy, and Abundance
• Forgiveness Meditation For Emotional Healing
• Guided Meditation to Activate Your Central Light Channel
• Heal Trauma, Shame, and Ancestral Imprints Through Divine Feminine Womb Healing Meditation
• Heart-Opening Cacao Meditation to Release Emotional Barriers with Plant Medicine
• How to Connect with Your Baby in the Womb Through Guided Meditation
• Inner Alchemy Guided Meditation: Transform Pain Into Love
• Meditation to Release Doubt | Let Go of Self-Doubt & Embrace Confidence
• Navigating Motherhood After Birth: A Postpartum Meditation for Empowerment & Self-Love
• Self-Forgiveness Meditation
• Spiritual Journey Meditation: Dissolve Your Suffering
• Support Womb Wellness, Hormone Balance & Cycle Regulation with Self-Acupressure
• Water Element Womb Meditation
• Yoni Steam Invocation for Womb Healing, Energetic Cleansing & Divine Feminine Reconnection

Mothers

• Feel More Connected During Pregnancy with Guided Meditation
• Guided Family Meditation: A Deep Forest Journey for You & Your Child
• Playful Forest Meditation for Mother and Child
• Reduce Postpartum Stress with Guided Breath & Meditation

Plant Medicine

• Self-Love & Cacao Meditation: A Heart-Opening Ritual for Healing and Self-Discovery
• Vulnerability Meditation To Open Your Heart Through Cacao

Relaxation

• Body Scan Meditation For Relaxation
• Full Moon Meditation for Relaxation, Release & Inner Clarity (Lunar Healing Guided Practice)
• Meditation To Calm A Busy Mind
• Meditation To Cultivate Balance Within
• Meditation To Release What Does Not Serve You
• Meditation: Body Scan For Relaxation
• Meditation: Expanding Horizons
• Meditation: Finding Peace

Womb

• Meditation to Embrace Sensuality Throughout Your Menstrual Cycle

Movement

• Belly Dance to Feel Empowered and Confident
• Dance With The Ancestors
• Rhythmic Movement Practice to Awaken and Activate Your Chakras
• Tethys Movement Practice To Release Burnout & Embrace Flow

Barre

• Barre Booty Sculpt
• Core Fusion
• Pilates Lower Body Burn
• Total Body Barre

Mothers

• Empower Your Core and Pelvic Floor After Birth with Functional Movement
• Feel Stronger After Birth With A Functional Postnatal Workout
• Maintain Strength & Support Your Pelvic Floor During Pregnancy with Prenatal Pilates
• Mothering the Self: A Dance Journey to Reconnect with Inner Wisdom & Unconditional Love
• Overcome Postpartum Fatigue with a Dynamic Strength & Cardio Workout
• Prenatal Workout for Strength, Pelvic Floor & Birth Preparation
• Regain Core Stability After Pregnancy with a 10-Minute Postpartum Flow
• The Mindful Mama Wellness Series: Improve Posture & Core Stability with Mommy Pilates
• The Mindful Mama Wellness Series: Restore Your Body & Mind with Zen Mama Stretch
• Toddler Time: Fun Workout With Your Child
• Yoga To Connect & Communicate

Pilates

• 20-Minute At-Home Sculpt Workout to Fix Weakness, Tightness, and Build Full Body Strength
• Barre Arms & Abs
• Core Blast: 7-Minute Pilates For Busy Days
• Full Body Sculpt Wall Pilates
• Fundamental Pilates For Beginners
• Goddess Power Pilates
• Lift & Tone Booty Workout
• Pelvic Floor Wisdom: Strengthen & Support Your Pelvic Floor with Pilates
• Pilates Core Sculpt
• Quick Body Sculpt
• Quick Core Burn Workout
• Tone On The Go
• Total Body Burn Workout
• Total Body Sculpt
• Upper Body Strength Workout
• Wall Pilates To Boost Alignment

Somatic

• Awaken Your Womb Wisdom and Release Stuck Energy Through Healing Movement and Dance
• Embodied Gratitude Practice
• Emotional Release: Dancing Away A Stressful Day
• Empower the Feminine Through Dance
• Feeling Tense? Practice Sacred Self-Care Through Breath, Tapping & Movement
• Find Serenity In Strength: Movement To Build Confidence For Confrontational Moments
• Heal Boundaries With Somatic Stretching: Grounding, Body Awareness & Reconnection
• Holding In Anger and Tension? Let It Out with a Somatic Tantrum Practice
• Joyful Movement For Release & Self-Love
• Meet Your Highest Self Through Dance
• Movement For Confidence & Radiance
• Movement For Mental Clarity & Wellness
• Movement: Shake Away Stress
• Relieve Stress and Restore Calm with Somatic Movement
• Sacred Movement For Inner Child Healing
• Seated Postures & Breathwork To Boost Confidence
• Somatic Hip-Opening Practice
• Somatic Practice For Full Body Release

Strength

• Daily Core Stability Workout
• Earth Based Grandma Cedar Grounding Meditation
• Self-Love Workout To Strengthen Confidence
• Strength Workout For Improved Intimacy
• Transform Fear Through a Persephone Movement and Visualization Practice
• Warrior Workout For Strength & Flexibility

Womb

• Belly Dance For Joy and Pleasure
• Belly Dance For Womb Healing
• Belly Dance To Awaken Your Sensuality
• Belly Dance Warm Up
• Gentle Movement for Menstrual Cramp Relief

Yoga

Flow

• A Gentle Fourth Trimester Reset: Postnatal Yoga for Recovery and Renewal
• Chakra Awakening Yoga Flow: Activate Your Energy Centers & Awaken Prana
• Conscious Yoga For Authenticity
• Conscious Yoga For Body Awareness
• Conscious Yoga For Compassion
• Conscious Yoga For Confidence
• Conscious Yoga To Cultivate Aliveness
• Conscious Yoga To Soften
• Embracing Vulnerability: Heart-Opening Yoga
• Empowering Yoga Transitions For Flexibility And Resilience
• Find Freedom in Movement with Intuitive Yoga
• Intentional Flow: Yoga For Purpose
• Mindful Yoga To Focus & Relax
• Mindful Yoga: Infusing Intentions Into Every Pose
• Morning Yoga Flow to Energize Your Body & Start Your Day
• Motherhood Body Wisdom: Release Postpartum Hip Tension & Restore Mobility
• Move Through Second Trimester Changes With Strength & Ease | Prenatal Yoga Flow
• Navigate Pregnancy Changes with Ease | Gentle Prenatal Yoga Practice
• Radiant Self-Love Yoga Flow
• Release Stress and Reconnect Within Through Elemental Yoga Flow
• Sensual Expression Yoga Flow
• Yoga To Embrace Calm Amidst The Holiday Bustle
• Yoga To Find Calm During Chaos
• Yoga To Ground In The Earth: A Rooting Practice for Balance, Stability & Inner Centering
• Yoga To Reflect On Your Spiritual Growth

Gentle

• Affirmation Yoga: Confidence, Balance & Positivity
• Busy Mind, Tense Body? Reconnect with Gentle Heart-Opening Yoga
• Gentle Yoga Flow Series: Surrender & Acceptance
• Grounding Yoga: Flowing Into Stillness | Slow Yoga for Relaxation & Reconnection
• Heart Opening Yin Yoga
• Heart-Centered Chair Yoga
• Rebuild Strength After Birth with Gentle Postpartum Yoga
• Relaxation Yoga for Peaceful Sleep
• Release Tension & Find Greater Ease with Yin Yoga
• Rise & Shine: Yoga To Energize Your Mornings
• Yoga To Ground & Rejuvenate

Mothers

• Family Flow Yoga
• Laughter Yoga For Family Bonding
• Motherhood Body Wisdom: Relieve Pregnancy Hip Tension with Prenatal Yoga
• Postpartum Yoga for Rebuilding Core Strength and Self-Care
• Pregnancy Yoga Flow: Ease Discomfort and Connect to Your Baby
• Rebuild Core & Glute Strength After Pregnancy with Postnatal Yoga
• Relieve Pregnancy Discomfort with Gentle Prenatal Yoga & Gratitude Meditation
• Support Your Changing Body with Prenatal Yoga, Breathwork & Pelvic Floor Exercises

Restorative

• Busy Mind, Tired Body: Restore with Restorative Yoga
• Gentle Yoga for Stress Relief & Inner Peace
• Unwind With Restorative Yoga And Body Scan
• Yoga To Restore Your Energy

Vinyasa

• Feel & Play Yoga Flow
• From Effort to Ease: Build Inner Power with Vinyasa Yoga
• Goddess Flow: Empowering Yoga For Confidence
• Heart-Opening Yoga To Unlock Inner Harmony
• Open Your Heart and Receive More Love with a Heart Awakening Yoga Flow
• Reignite Your Inner Fire with Yoga for Low Energy
• Rise & Shine Yoga: Energize Your Day
• Yoga For Confidence & Self-Empowerment
• Yoga For Gratitude & Appreciation
• Yoga For Heartfelt Gratitude
• Yoga For Inner Peace & Balance
• Yoga For Power & Elevation
• Yoga For Self-Compassion
• Yoga To Energize Your Morning
• Yoga To Nurture Your Inner Child
• Yoga To Unleash Your Wild Side
• Yoga: Tune Into The Body & Ground In Awareness

More classes

• Dance With A Veil: Belly Dance To Embrace Change
• Learn How To Belly Dance For Confidence
• Members Tutorial