Video Library Index
Body
- Ba Duan Jin Qigong (Eight Brocades): Integrative Healing for Mind, Body & Spirit
- Balance Challenge Yoga Poses
- Belly Dance for Anxiety Relief and Stress Reduction
- Belly Dance For Balancing The Sacral Chakra
- Belly Dance for Self-Love and Body Positivity
- Belly Dance To Release Anger
- Cardio & Sculpt Workout
- Core Awareness & Activation Practice
- Dance With the Elements: An Elemental Belly Dance Journey
- Dancing Yoga Flow: Empowerment Through Movement
- Exploring the Elements Through Yoga: Earth, Water, Fire & Air Movement Practice
- Feeling Stressed and Stiff? Try This Vinyasa Yoga Flow for Fluidity, Balance & Mindfulness
- Five Elements Qigong: A Seasonal Journey Through Balance, Vitality & Inner Harmony
- Foam Roller: Post Workout Recovery
- Freedom With Yin
- Gentle Movement To Unwind After Work
- Gentle Stretch & Breath
- Harmonious Hips Yoga
- Heart-Opening Belly Dance for Emotional Expression
- Intro To Hooping
- Ji Ben Gong: Foundational Qigong Warm-Up for Fascia, Mobility & Energy Flow
- Lay Down & Let Go Stretching
- Listen To Your Body Through Belly Dance
- Mind-Body Belly Dance for Flexibility
- Mindful Yoga & Self-Care Stretching
- Movement for Elemental Balance
- Movement For New Beginnings
- Mugwort Massage for Somatic Tension Release and Embodied Awareness
- Open Hips Yoga Flow
- Pelvic Floor Wisdom: Discover Your Pelvic Floor Through Embodied Awareness
- Pilates: Build Strength From The Ground Up
- Quick Arms Workout
- Radiate Love Through Belly Dance
- Shaolin Neigong: Qigong Movement for Spinal Health, Flexibility & Vitality
- Short Somatic Self-Bodywork Practice
- Somatic Practice To Heal Through Vocal Release
- Somatic Solar Plexus Activation Practice
- Standing Qigong for Strength, Balance & Inner Stillness
- Unlock Sensual Energy with Spinal Flow & Lotus Mudra
- Yi Jin Jing Qigong: Strengthen Tendons, Improve Mobility & Cultivate Vitality
- Yoga-Inspired Dance For Joy
- Yoga: Forgiveness Flow
Breathwork
- Breathwork For Creative Expression
- Breathwork For Stress Relief At Work
- Breathwork to Center Mind & Body | Samavriti Equal Breathing
- Breathwork to Cultivate Inner Wisdom & Reciprocity with Nature
- Conscious Breathwork Meditation to Connect With Your Higher Self for Healing, Intuition & Energy Alignment
- Crown Chakra Breathwork Meditation
- Ease Stress-Related Insomnia with Breathwork for Deep Sleep
- Heart Chakra Breathwork Meditation
- Root Chakra Breathwork Meditation
- Solar Plexus Chakra Breathwork Meditation
- Third Eye Chakra Breathwork Meditation
- Throat Chakra Breathwork Meditation
Empowerment
- 3-Part Breathwork for Stress Relief, Inner Wisdom & Emotional Healing
- Breath Meditation: Awaken Your Power Within
- Breath Of Fire To Energize & Empower
- Sacred Breathwork For Goddess Energy Activation
- Sisterhood Breathwork: Connect to the Divine Feminine
Healing
- Breathwork For Boundaries: The Rose & The Breath
- Breathwork Practice for Energy Release and Healing
- Breathwork To Release Grief
- Breathwork: Bridging The Physical & Spiritual Realms
- Breathwork: Freedom From Within
- Connect To Your Ancestors With Breathwork
- Soul Connection Breathwork
Relaxation
- Alternate-Nostril Breathing For Stress Reduction and Balance
- Box Breathing For Blissful Balance
- Breathwork For Awareness & Clarity
- Breathwork: Self-Sound Techniques For Serene Sleep
- Stretch & Breathe After a Long Day | Seated Body Reset
Womb
Energy Healing
- Celtic Energy Mapping Meditation: Understand Your Body’s Power Centers
- Chakra Meditation to Activate Orgasmic Frequencies
- Energy Cleansing Techniques You Can Do With a Crystal
- Full Moon Fire Ritual for Releasing What No Longer Serves You
- Holding On to the Day’s Stress? Cleanse Your Energy with a Boundary-Setting Meditation
- Meditation For Managing Energy
- Morning Ritual To Start Your Day With Intention
- Qigong for Grief Healing: Movement as Medicine to Release, Restore & Heal
- Quick Chakra Reset Meditation
- Reclaim Confidence and Freedom: Artemis-Inspired Feminine Empowerment Practice
- Release Emotional Pain with Guided Breathwork for Love & Healing
- Self Reiki Use Light & Color For Chakra Healing
- Self-Healing Rituals With Crystals
- Standing Aura Clearing Practice
- Tattva Kriya For Elemental Balance
- The Art of Smudging: Energy Clearing for Your Space
- Work With Elemental Energies: Fire, Water, Earth & Air
Plant Medicine
Self Love
- Awaken Your Sensual and Divine Feminine Energy
- Full-Body Dry Brush Massage For Radiant Energy
- Self Bodywork Practice To Cultivate Awareness
- Somatic Self-Care To Clear Emotional Blockages In Your Face
- Tap For Self-Love
- Tapping To Love Your Body
Tapping
- Calm Anxious Thoughts with Emotional Freedom Technique (EFT)
- Energize Your Morning: Tapping For Focus
- Guided EFT Tapping Practice to Raise Your Vibration and Calm Anxiety
- Reconnect with Happiness Through Emotional Freedom Technique (EFT)
- Redirect Negative Thoughts with EFT Tapping for a Positive Mindset
- Release Limiting Beliefs with Emotional Freedom Technique(EFT) for Divine Feminine Embodiment
- Release Self-Doubt and Embody Your Truth with Emotional Freedom Technique(EFT)
- Shift Relationship Patterns with EFT Tapping for Deeper Connection
- Somatic Energy Practice to Restore & Reboot
- Tapping For Deep Sleep
- Tapping Through Loss & Grief
- Tapping To Clear Your Energy
- Tapping To Heal The Inner Child
Learning with Gaia
- Finding Peace and Meaning in Mortality: Embracing Life Through Awareness of Death
- Grieving Personal Loss: Compassion, Healing & Finding Your Path Forward
- Learn Alternate-Nostril Breathing For Stress Regulation
- Learn How Dance Meditation Can Change Your Life
- The Mindful Mama Wellness Series: Prioritize Self-Care as a Busy Mom
- Transforming Pain Into Peace Through Forgiveness and Emotional Release
- Want to Explore More Pleasure During Pregnancy? Learn About Orgasmic Energy
- What Is Tantra? Ancient Wisdom for Embodied Awareness, Consciousness & Self-Discovery
- Witnessing Grief: How to Hold Space with Compassion and Presence
Energy Healing
- 3-Part Breathwork Demonstration
- Breath Mastery: Harness Prana With Bandha
- Breathwork for Womb Connection Sacred Sexuality: Enhance Sensitivity, Presence, and Vitality
- Breathwork Techniques for Nervous System Regulation. Experience Calm, Clarity, and Emotional Release
- Empower Yourself by Learning to Check Your Chakras
- How to Prepare a Yoni Steam | Womb Healing & Earth Medicine
- Learn 3D Breath With Anatomy Knowledge
- Learn Breath of Fire | Kapalabhati Pranayama Breathing Practice
- Learn Breathing Techniques to Set Boundaries | Breathwork for Self-Awareness
- Learn Breathwork To Cultivate Confidence
- Learn EFT Tapping: Reduce Stress, Anxiety, and Resistance
- Learn Self Reiki for Deep Relaxation and Nervous System Regulation and Healing
- Learn The Difference Between Breathwork And Meditation
- Need More Balance? Learn to Align Your 7 Chakras with Meditation
- Release Emotional Blocks with Womb Healing & Sacral Chakra Practices
- Remove Stagnant Energy and Reset Your Home & Body with Salt Cleansing Rituals
- Struggling with Emotional Stress? Learn Emotional Freedom Technique (EFT) Tapping
- The 7 Chakras Explained
- What Is Qigong? Ancient Energy Medicine for Balance, Vitality & Self-Healing
- Yoni Steam: Position Yourself Comfortably
Intuitive Development
- Develop Intuitive Clarity and Confidence Through Pendulum Practice
- Learn To Intuitively Explore Gaia’s Content Library
- Learn To Tune Into Your Body’s Communication
- Learn To Unlock Your Intuition With Tarot Cards
- The Power of Words and Conscious Creation
Mindset
- Caught in Anxiety and Negative Thoughts? Learn How to Shift Into Light and Stability
- Heal Disconnection From Nature Through the Practice of Reciprocity
- Learn Breathwork For Positive Mindset Shifts
- Learn How Parents Can Shift From Chaos To Calm
- Learn Mindful Eating Habits For Better Health
- Learn Through Raquel’s Journey From Disease To Healing
- Learn To Craft Inner Safety
- Learn To Cultivate Positivity
- Learn To Embody Bliss
- Learn To Flip The Switch From Negativity To Positivity
- Learn To Move Through Grief With Compassion
- Learn To Overcome Self Judgement And Reclaim All Of You
- Learn To Practice Self-Love
- Learn To Receive Loving Touch
- Learn To Shift Your Mindset Through Positive Self-Talk & Self-Touch
- Personal Magic: Learn To Shift Your Reality
- Shift Your Relationship With Yourself: Mirror Work for Seductive Self-Talk
Movement Foundations
- Learn Foam Rolling To Release Your Body’s Stress & Tension
- Learn How Belly Dance Benefits Body & Mind
- Learn Strength & Flexibility With Resistance Bands
- Learn Strong Core, Strong Boundaries
- Learn Sun Salutations & Why You Do Them
- Learn The Basics Of Squats And Ground
- Learn To Find Your Yoga Foundation
- Learn To Listen To Your Body Through Yoga
- Learn To Set Intentions On Your Yoga Mat
- Learn To Stand Tall: Postures For Confidence
- Learn To Use Basic Yoga Props
- Learn Yoga Essentials: On & Off The Mat
- Prop-Assisted Breathwork for Fascia Release
- Six Qi Cultivation: Foundational Qigong for Energy, Balance & Embodied Awareness
Pelvic Floor
- Pelvic Floor Wisdom: Anatomy, Strength & Body Awareness
- Pelvic Floor Wisdom: Embody Pelvic Floor Strength Through Mindful Movement
- Pelvic Floor Wisdom: Feel & Connect Through Breath & Body Awareness
Plant Medicine
- Beginners Guide to Learn the Truth About Cacao
- Cacao Gratitude Ceremony: A Heart-Opening Ritual with Cinnamon
- Cacao vs. Chocolate: What’s the Difference and Why It Matters
- Heart Opening Cacao Recipe with Rose Petals for Emotional Healing
- How to Prepare Ceremonial Cacao: A Sacred Cacao Base Recipe for Ritual & Intention
- Learn the Sacred History, Ceremony & Heart-Centered Ritual of Cacao
- Learn To Set Affirmations During Cacao Ceremony: Create Heart-Centered Mantras with Mama Cacao
- Learn To Soothe Your Heart With Lavender & Cacao | A Calming Plant Medicine Ritual
- Sacred Cacao Prayer Ritual: How to Craft Your Own Ceremony
- Traditional Mayan Ceremonial Cacao Recipe with Cardamom, Cinnamon & Cayenne
Womb
Meditation
- Evening Serenity Meditation For A Restful Sleep
- Meditation for Releasing Limitations & Expanding Inner Freedom
- Meditation For Self-Discovery
- Meditation to Clear Your Energetic Field
- Meditation To Embody Your Authenticity
- Meditation to Feel Safe | Grounding Breathwork for Body & Mind
- Meditation: “I Can” Affirmations
- Meditation: Aligning With Your Authentic Power
- Meditation: Creating Daily Mindfulness Habits
- Meditation: Cultivating Presence
- Meditation: Embracing Transitions
- Meditation: Love Without Limitation
- Meditation: Quiet The Noise
- Meditation: Strength To Change
- Meditation: Trusting Your Intuition
- Meditation: Your Path to Mindfulness & Inner Peace
- Mirror Meditation To Enhance Self-Love & Acceptance
- Quan Yin: Meditation For Compassion, Vulnerability & Power
- Reconnect To The Fundamentals Of Meditation
- Self-Love Meditation: Embrace Your Romantic Self
- Yoga Nidra Meditation for Deep Relaxation
Grounding
- Beginners Breathwork For Inner Peace
- Cacao Meditation: Radiate the Energy of Love
- Connect to Nature Meditation for Grounding, Tree Connection & Mindful Presence
- Grounding Meditation | Connect With the Earth & Find Stability
- Guided Meditation for Single Mothers: Stress Relief, Emotional Release & Heart Replenishment
- Guided Visualization Meditation: A Walk in the Woods
- Meditation To Embrace The Adventure Within
- Meditation To Trust Your Body’s Wisdom
- Meditation: Discover Clarity
- Meditation: Embody Strength
- Meditation: Embracing Change
- Morning Affirmations Meditation
- Walking in Nature: A Healing Practice for Grounding, Presence & Nervous System Regulation
- Want to Feel More Grounded? Practice Tantric Breath & Body Awareness
Healing
- Cacao Meditation to Cultivate Self-Gratitude
- Chakra Meditation for Receiving Love, Joy, and Abundance
- Forgiveness Meditation For Emotional Healing
- Guided Meditation to Activate Your Central Light Channel
- Heal Trauma, Shame, and Ancestral Imprints Through Divine Feminine Womb Healing Meditation
- Heart-Opening Cacao Meditation to Release Emotional Barriers with Plant Medicine
- How to Connect with Your Baby in the Womb Through Guided Meditation
- Inner Alchemy Guided Meditation: Transform Pain Into Love
- Meditation to Release Doubt | Let Go of Self-Doubt & Embrace Confidence
- Navigating Motherhood After Birth: A Postpartum Meditation for Empowerment & Self-Love
- Self-Forgiveness Meditation
- Spiritual Journey Meditation: Dissolve Your Suffering
- Support Womb Wellness, Hormone Balance & Cycle Regulation with Self-Acupressure
- Water Element Womb Meditation
- Yoni Steam Invocation for Womb Healing, Energetic Cleansing & Divine Feminine Reconnection
Mothers
- Feel More Connected During Pregnancy with Guided Meditation
- Guided Family Meditation: A Deep Forest Journey for You & Your Child
- Playful Forest Meditation for Mother and Child
- Reduce Postpartum Stress with Guided Breath & Meditation
Plant Medicine
- Self-Love & Cacao Meditation: A Heart-Opening Ritual for Healing and Self-Discovery
- Vulnerability Meditation To Open Your Heart Through Cacao
Relaxation
- Body Scan Meditation For Relaxation
- Full Moon Meditation for Relaxation, Release & Inner Clarity (Lunar Healing Guided Practice)
- Meditation To Calm A Busy Mind
- Meditation To Cultivate Balance Within
- Meditation To Release What Does Not Serve You
- Meditation: Body Scan For Relaxation
- Meditation: Expanding Horizons
- Meditation: Finding Peace
Womb
Movement
- Belly Dance to Feel Empowered and Confident
- Dance With The Ancestors
- Rhythmic Movement Practice to Awaken and Activate Your Chakras
- Tethys: Movement Practice To Release Burnout & Embrace Flow
Barre
Mothers
- Empower Your Core and Pelvic Floor After Birth with Functional Movement
- Feel Stronger After Birth With A Functional Postnatal Workout
- Maintain Strength & Support Your Pelvic Floor During Pregnancy with Prenatal Pilates
- Mothering the Self: A Dance Journey to Reconnect with Inner Wisdom & Unconditional Love
- Overcome Postpartum Fatigue with a Dynamic Strength & Cardio Workout
- Prenatal Workout for Strength, Pelvic Floor & Birth Preparation
- Regain Core Stability After Pregnancy with a 10-Minute Postpartum Flow
- The Mindful Mama Wellness Series: Improve Posture & Core Stability with Mommy Pilates
- The Mindful Mama Wellness Series: Restore Your Body & Mind with Zen Mama Stretch
- Toddler Time: Fun Workout With Your Child
- Yoga To Connect & Communicate
Pilates
- 20-Minute At-Home Sculpt Workout to Fix Weakness, Tightness, and Build Full Body Strength
- Barre Arms & Abs
- Core Blast: 7-Minute Pilates For Busy Days
- Full Body Sculpt Wall Pilates
- Fundamental Pilates For Beginners
- Goddess Power Pilates
- Lift & Tone Booty Workout
- Pelvic Floor Wisdom: Strengthen & Support Your Pelvic Floor with Pilates
- Pilates Core Sculpt
- Quick Body Sculpt
- Quick Core Burn Workout
- Tone On The Go
- Total Body Burn Workout
- Total Body Sculpt
- Upper Body Strength Workout
- Wall Pilates To Boost Alignment
Somatic
- Awaken Your Womb Wisdom and Release Stuck Energy Through Healing Movement and Dance
- Embodied Gratitude Practice
- Emotional Release: Dancing Away A Stressful Day
- Empower the Feminine Through Dance
- Feeling Tense? Practice Sacred Self-Care Through Breath, Tapping & Movement
- Find Serenity In Strength: Movement To Build Confidence For Confrontational Moments
- Heal Boundaries With Somatic Stretching: Grounding, Body Awareness & Reconnection
- Holding In Anger and Tension? Let It Out with a Somatic Tantrum Practice
- Joyful Movement For Release & Self-Love
- Meet Your Highest Self Through Dance
- Movement For Confidence & Radiance
- Movement For Mental Clarity & Wellness
- Movement: Shake Away Stress
- Relieve Stress and Restore Calm with Somatic Movement
- Sacred Movement For Inner Child Healing
- Seated Postures & Breathwork To Boost Confidence
- Somatic Hip-Opening Practice
- Somatic Practice For Full Body Release
Strength
- Daily Core Stability Workout
- Earth Based Grandma Cedar Grounding Meditation
- Self-Love Workout To Strengthen Confidence
- Strength Workout For Improved Intimacy
- Transform Fear Through a Persephone Movement and Visualization Practice
- Warrior Workout For Strength & Flexibility
Womb
- Belly Dance For Joy and Pleasure
- Belly Dance For Womb Healing
- Belly Dance To Awaken Your Sensuality
- Belly Dance Warm Up
- Gentle Movement for Menstrual Cramp Relief
Yoga
Flow
- A Gentle Fourth Trimester Reset: Postnatal Yoga for Recovery and Renewal
- Activate Your Intuition Yoga Flow
- Chakra Awakening Yoga Flow: Activate Your Energy Centers & Awaken Prana
- Conscious Yoga For Authenticity
- Conscious Yoga For Body Awareness
- Conscious Yoga For Compassion
- Conscious Yoga For Confidence
- Conscious Yoga To Cultivate Aliveness
- Conscious Yoga To Soften
- Embracing Vulnerability: Heart-Opening Yoga
- Empowering Yoga Transitions For Flexibility And Resilience
- Energizing Morning Yoga Flow
- Intentional Flow: Yoga For Purpose
- Mindful Yoga To Focus & Relax
- Mindful Yoga: Infusing Intentions Into Every Pose
- Motherhood Body Wisdom: Release Postpartum Hip Tension & Restore Mobility
- Move Through Second Trimester Changes With Strength & Ease | Prenatal Yoga Flow
- Navigate Pregnancy Changes with Ease | Gentle Prenatal Yoga Practice
- Radiant Self-Love Yoga Flow
- Release Stress and Reconnect Within Through Elemental Yoga Flow
- Sensual Expression Yoga Flow
- Yoga To Embrace Calm Amidst The Holiday Bustle
- Yoga To Find Calm During Chaos
- Yoga To Ground In The Earth: A Rooting Practice for Balance, Stability & Inner Centering
- Yoga To Reflect On Your Spiritual Growth
Gentle
- Affirmation Yoga: Confidence, Balance & Positivity
- Gentle Heart-Opening Yoga Flow
- Gentle Yoga Flow Series: Surrender & Acceptance
- Grounding Yoga: Flowing Into Stillness | Slow Yoga for Relaxation & Reconnection
- Heart Opening Yin Yoga
- Heart-Centered Chair Yoga
- Rebuild Strength After Birth with Gentle Postpartum Yoga
- Relaxation Yoga For Peaceful Sleep
- Rise & Shine: Yoga To Energize Your Mornings
- Yin Yoga Flow
- Yoga To Ground & Rejuvenate
Mothers
- Family Flow Yoga
- Laughter Yoga For Family Bonding
- Motherhood Body Wisdom: Relieve Pregnancy Hip Tension with Prenatal Yoga
- Postpartum Yoga for Rebuilding Core Strength and Self-Care
- Pregnancy Yoga Flow: Ease Discomfort and Connect to Your Baby
- Rebuild Core & Glute Strength After Pregnancy with Postnatal Yoga
- Relieve Pregnancy Discomfort with Gentle Prenatal Yoga & Gratitude Meditation
- Support Your Changing Body with Prenatal Yoga, Breathwork & Pelvic Floor Exercises
Restorative
- Gentle Yoga for Stress Relief & Inner Peace
- Restore & Flow Yoga
- Unwind With Restorative Yoga And Body Scan
- Yoga To Restore Your Energy
Vinyasa
- Feel & Play Yoga Flow
- Goddess Flow: Empowering Yoga For Confidence
- Heart Awakening Yoga Flow
- Heart-Opening Yoga To Unlock Inner Harmony
- Inner Power Vinyasa Yoga Flow
- Rise & Shine Yoga: Energize Your Day
- Yoga For Confidence & Self-Empowerment
- Yoga For Gratitude & Appreciation
- Yoga For Heartfelt Gratitude
- Yoga For Inner Peace & Balance
- Yoga For Power & Elevation
- Yoga For Self-Compassion
- Yoga to Build Heat & Ignite Your Fire
- Yoga To Energize Your Morning
- Yoga To Nurture Your Inner Child
- Yoga To Unleash Your Wild Side
- Yoga: Tune Into The Body & Ground In Awareness
