Video Library Index

Earth Medicine

Cacao Ceremony & Heart Medicine

• Beginners Guide to Learn the Truth About CacaoGabrielle Martorana · 7 mins
• Cacao Gratitude Ceremony: A Heart-Opening Ritual with CinnamonGabrielle Martorana · 4 mins
• Cacao Meditation to Cultivate Self-GratitudeGabrielle Martorana · 19 mins
• Cacao Meditation: Radiate the Energy of LoveGabrielle Martorana · 25 mins
• Cacao vs. Chocolate: What’s the Difference and Why It MattersGabrielle Martorana · 5 mins
• Heart Opening Cacao Recipe with Rose Petals for Emotional HealingGabrielle Martorana · 6 mins
• Heart Opening Cacao, Sound Healing & Breathwork CeremonyGabrielle Martorana · 22 mins
• Heart-Opening Cacao Meditation to Release Emotional Barriers with Plant MedicineGabrielle Martorana · 25 mins
• How to Prepare Ceremonial Cacao: A Sacred Cacao Base Recipe for Ritual & IntentionGabrielle Martorana · 12 mins
• Learn the Sacred History, Ceremony & Heart-Centered Ritual of CacaoGabrielle Martorana · 4 mins
• Learn To Set Affirmations During Cacao Ceremony: Create Heart-Centered Mantras with Mama CacaoGabrielle Martorana · 8 mins
• Learn To Soothe Your Heart With Lavender & Cacao | A Calming Plant Medicine RitualGabrielle Martorana · 7 mins
• Sacred Cacao Prayer Ritual: How to Craft Your Own CeremonyGabrielle Martorana · 18 mins
• Self-Love & Cacao Meditation: A Heart-Opening Ritual for Healing and Self-DiscoveryGabrielle Martorana · 24 mins
• Traditional Mayan Ceremonial Cacao Recipe with Cardamom, Cinnamon & CayenneGabrielle Martorana · 6 mins
• Vulnerability Meditation To Open Your Heart Through CacaoGabrielle Martorana · 12 mins

Earth Medicine & Nature Ritual

• Adaptogens vs. Nervines: Herbs for Stress & Nervous System SupportDr. Lindsey Chmielewski · 17 mins
• Earth Based Grandma Cedar Grounding MeditationAmy Sergeant · 19 mins
• Heal Disconnection From Nature Through the Practice of ReciprocityGabrielle Martorana · 9 mins
• Herbal Medicine at Home: Teas, Tinctures, Oils & SalvesDr. Lindsey Chmielewski · 22 mins
• Herbs for Digestion: Bitters, Carminatives & Gut SupportDr. Lindsey Chmielewski · 13 mins
• Herbs for Immune Support: Make a Seasonal Fire CiderDr. Lindsey Chmielewski · 18 mins
• Movement for Elemental BalanceAliza Rivka · 29 mins
• The Art of Smudging: Energy Clearing for Your SpaceColleen McCann · 18 mins
• Work With Elemental Energies: Fire, Water, Earth & AirColleen McCann · 13 mins

Herbalism & Plant Medicine

• Herbalism for Beginners: Build a Relationship With Plant MedicineDr. Lindsey Chmielewski · 11 mins

Energy Healing

Chakra Balancing & Energy Healing

• Belly Dance For Balancing The Sacral ChakraShlomit Oren · 13 mins
• Chakra Awakening Yoga Flow: Activate Your Energy Centers & Awaken PranaAmanda Kramer · 34 mins
• Chakra Meditation for Receiving Love, Joy, and AbundanceAmy Sergeant · 22 mins
• Chakra Meditation to Activate Orgasmic FrequenciesMegwyn White · 13 mins
• Crown Chakra Breathwork MeditationMaria Marshall · 12 mins
• Empower Yourself by Learning to Check Your ChakrasMaria Marshall · 22 mins
• Energy Cleansing Techniques You Can Do With a CrystalColleen McCann · 10 mins
• Heart Chakra Breathwork MeditationMaria Marshall · 18 mins
• Meditation to Clear Your Energetic FieldGrace Magnusson · 10 mins
• Need More Balance? Learn to Align Your 7 Chakras with MeditationSusan Hally · 17 mins
• Quick Chakra Reset MeditationMaria Marshall · 7 mins
• Release Emotional Blocks with Womb Healing & Sacral Chakra PracticesMaria Marshall · 14 mins
• Rhythmic Movement Practice to Awaken and Activate Your ChakrasGrace Magnusson · 11 mins
• Root Chakra Breathwork MeditationMaria Marshall · 17 mins
• Sacral Chakra Breathwork Meditation Infused with ReikiMaria Marshall · 13 mins
• Self-Healing Rituals With CrystalsColleen McCann · 23 mins
• Solar Plexus Chakra Breathwork MeditationMaria Marshall · 13 mins
• Standing Aura Clearing PracticeMegwyn White · 12 mins
• The 7 Chakras ExplainedMaria Marshall · 28 mins
• Third Eye Chakra Breathwork MeditationMaria Marshall · 13 mins
• Throat Chakra Breathwork MeditationMaria Marshall · 16 mins

Qigong Energy Healing & Longevity

• Ba Duan Jin Qigong (Eight Brocades): Integrative Healing for Mind, Body & SpiritDr. Judith Ehrman-Shapiro · 37 mins
• Five Elements Qigong: A Seasonal Journey Through Balance, Vitality & Inner HarmonyDr. Judith Ehrman-Shapiro · 26 mins
• Ji Ben Gong: Foundational Qigong Warm-Up for Fascia, Mobility & Energy FlowDr. Judith Ehrman-Shapiro · 18 mins
• Qigong for Grief Healing: Movement as Medicine to Release, Restore & HealDr. Judith Ehrman-Shapiro · 23 mins
• Shaolin Neigong: Qigong Movement for Spinal Health, Flexibility & VitalityDr. Judith Ehrman-Shapiro · 16 mins
• Six Qi Cultivation: Foundational Qigong for Energy, Balance & Embodied AwarenessDr. Judith Ehrman-Shapiro · 18 mins
• Standing Qigong for Strength, Balance & Inner StillnessDr. Judith Ehrman-Shapiro · 20 mins
• What Is Qigong? Ancient Energy Medicine for Balance, Vitality & Self-HealingDr. Judith Ehrman-Shapiro · 15 mins
• Yi Jin Jing Qigong: Strengthen Tendons, Improve Mobility & Cultivate VitalityDr. Judith Ehrman-Shapiro · 23 mins

Reiki Energy Healing

• Learn Self Reiki for Deep Relaxation and Nervous System Regulation and HealingSusan Hally · 18 mins
• Self Reiki Use Light & Color For Chakra HealingMaria Marshall · 13 mins

Nervous System Regulation

Breathwork & Nervous System Regulation

• 3-Part Breathwork DemonstrationEliza Kane · 19 mins
• 3-Part Breathwork for Stress Relief, Inner Wisdom & Emotional HealingDr. Sarah Rothman · 26 mins
• Beginners Breathwork For Inner PeaceArianna Bickle · 8 mins
• Box Breath for Blissful BalanceRachel Nicks · 5 mins
• Breath Mastery: Harness Prana With BandhaAmanda Kramer · 13 mins
• Breath of Fire to Energize & EmpowerRachel Nicks · 5 mins
• Breathwork For Awareness & ClarityRaquel Rivelo · 12 mins
• Breathwork For Boundaries: The Rose & The BreathDr. Sarah Rothman · 22 mins
• Breathwork For Creative ExpressionDr. Sarah Rothman · 30 mins
• Breathwork For Stress Relief At WorkRaquel Rivelo · 16 mins
• Breathwork for Womb Connection Sacred Sexuality: Enhance Sensitivity, Presence, and VitalityEliza Kane · 15 mins
• Breathwork Practice for Energy Release and HealingMaria Marshall · 26 mins
• Breathwork Techniques for Nervous System Regulation. Experience Calm, Clarity, and Emotional ReleaseEliza Kane · 34 mins
• Breathwork to Center Mind & Body | Samavriti Equal BreathingAmanda Kramer · 12 mins
• Breathwork to Cultivate Inner Wisdom & Reciprocity with NatureDr. Sarah Rothman · 21 mins
• Breathwork To Release GriefMaria Marshall · 33 mins
• Breathwork: Bridging the Physical & Spiritual RealmsEliza Kane · 23 mins
• Breathwork: Freedom From WithinEliza Kane · 23 mins
• Breathwork: Self-Sound Techniques For Serene SleepRaquel Rivelo · 10 mins
• Connect To Your Ancestors With BreathworkEliza Kane · 21 mins
• Conscious Breathwork Meditation to Connect With Your Higher Self for Healing, Intuition & Energy AlignmentMaria Marshall · 32 mins
• Ease Stress-Related Insomnia with Breathwork for Deep SleepEliza Kane · 16 mins
• Gentle Stretch & BreathArianna Bickle · 10 mins
• Learn 3D Breath With Anatomy KnowledgeMel Gutierrez · 27 mins
• Learn Alternate-Nostril Breathing for Stress RegulationRachel Nicks · 4 mins
• Learn Breath of Fire | Kapalabhati Pranayama Breathing PracticeAmanda Kramer · 13 mins
• Learn Breathing Techniques to Set Boundaries | Breathwork for Self-AwarenessEliza Kane · 7 mins
• Learn Breathwork for Positive Mindset ShiftsEliza Kane · 10 mins
• Learn Breathwork To Cultivate ConfidenceEliza Kane · 4 mins
• Learn The Difference Between Breathwork And MeditationEliza Kane · 18 mins
• Practical Breathwork for Stress Reduction, Clarity & Deep RelaxationRaquel Rivelo · 10 mins
• Prop-Assisted Breathwork for Fascia Release & Tension ReliefMaria Marshall · 14 mins
• Release Emotional Pain with Guided Breathwork for Love & HealingMaria Marshall · 45 mins
• Sacred Breathwork For Goddess Energy ActivationAmanda Kramer · 19 mins
• Seated Postures & Breathwork To Boost ConfidenceGrace Magnusson · 11 mins
• Sisterhood Breathwork: Connect to the Divine FeminineAmanda Kramer · 22 mins
• Soul Connection BreathworkAmanda Kramer · 18 mins
• Tattva Kriya For Elemental BalanceAmy Sergeant · 27 mins
• Three-Part Breath Meditation to Awaken Your Inner PowerAmanda Kramer · 15 mins
• Want to Feel More Grounded? Practice Tantric Breath & Body AwarenessMegwyn White · 15 mins

Guided Meditation & Mindfulness

• Body Scan Meditation For RelaxationMaria Marshall · 24 mins
• Celtic Energy Mapping Meditation: Understand Your Body’s Power CentersColleen McCann · 9 mins
• Connect to Nature Meditation for Grounding, Tree Connection & Mindful PresenceMel Gutierrez · 5 mins
• Embodied Gratitude PracticeAliza Rivka · 14 mins
• Evening Serenity Meditation For A Restful SleepRachel Nicks · 10 mins
• Forgiveness Meditation For Emotional HealingMaria Marshall · 9 mins
• Full Moon Meditation for Relaxation, Release & Inner Clarity (Lunar Healing Guided Practice)Mel Gutierrez · 15 mins
• Grounding Meditation | Connect With the Earth & Find StabilityMel Gutierrez · 5 mins
• Guided Family Meditation: A Deep Forest Journey for You & Your ChildMaria Marshall · 10 mins
• Guided Meditation for Single Mothers: Stress Relief, Emotional Release & Heart ReplenishmentRachel Nicks · 10 mins
• Guided Meditation to Activate Your Central Light ChannelGrace Magnusson · 16 mins
• Guided Visualization Meditation: A Walk in the WoodsGrace Magnusson · 16 mins
• Holding On to the Day’s Stress? Cleanse Your Energy with a Boundary-Setting MeditationRaquel Rivelo · 13 mins
• Inner Alchemy Guided Meditation: Transform Pain Into LoveMaria Marshall · 10 mins
• Joyful Movement For Release & Self-LoveAliza Rivka · 14 mins
• Learn Mindful Eating Habits For Better HealthRaquel Rivelo · 12 mins
• Learn To Cultivate PositivityRaquel Rivelo · 9 mins
• Learn To Embody BlissMel Gutierrez · 17 mins
• Learn To Flip The Switch From Negativity To PositivityRaquel Rivelo · 15 mins
• Learn To Overcome Self Judgement And Reclaim All Of YouMel Gutierrez · 14 mins
• Learn To Practice Self-LoveMel Gutierrez · 10 mins
• Learn To Receive Loving TouchMel Gutierrez · 9 mins
• Learn To Shift Your Mindset Through Positive Self-Talk & Self-TouchMel Gutierrez · 18 mins
• Learn To Stand Tall: Postures For ConfidenceMel Gutierrez · 19 mins
• Meditation For Managing EnergyEliza Kane · 19 mins
• Meditation for Releasing Limitations & Expanding Inner FreedomMegwyn White · 19 mins
• Meditation For Self-DiscoveryGrace Magnusson · 14 mins
• Meditation To Calm A Busy MindRaquel Rivelo · 16 mins
• Meditation To Cultivate Balance WithinMel Gutierrez · 13 mins
• Meditation To Embody Your AuthenticityRaquel Rivelo · 13 mins
• Meditation To Embrace The Adventure WithinMel Gutierrez · 14 mins
• Meditation to Feel Safe | Grounding Breathwork for Body & MindEliza Kane · 24 mins
• Meditation to Release Doubt | Let Go of Self-Doubt & Embrace ConfidenceRachel Nicks · 11 mins
• Meditation To Release What Does Not Serve YouGrace Magnusson · 15 mins
• Meditation To Trust Your Body’s WisdomGrace Magnusson · 11 mins
• Meditation: “I Can” AffirmationsMel Gutierrez · 12 mins
• Meditation: Aligning With Your Authentic PowerGrace Magnusson · 11 mins
• Meditation: Body Scan For RelaxationArianna Bickle · 11 mins
• Meditation: Creating Daily Mindfulness HabitsRaquel Rivelo · 23 mins
• Meditation: Cultivating PresenceMegwyn White · 19 mins
• Meditation: Discover ClarityMel Gutierrez · 14 mins
• Meditation: Embracing ChangeMegwyn White · 13 mins
• Meditation: Embracing TransitionsGrace Magnusson · 16 mins
• Meditation: Expanding HorizonsGrace Magnusson · 11 mins
• Meditation: Finding PeaceGrace Magnusson · 12 mins
• Meditation: Love Without LimitationGrace Magnusson · 14 mins
• Meditation: Quiet The NoiseGrace Magnusson · 12 mins
• Meditation: Your Path to Mindfulness & Inner PeaceArianna Bickle · 13 mins
• Mirror Meditation To Enhance Self-Love & AcceptanceRachel Nicks · 11 mins
• Morning Affirmations MeditationRachel Nicks · 5 mins
• Movement For Confidence & RadianceAliza Rivka · 14 mins
• Playful Forest Meditation for Mother and ChildMaria Marshall · 8 mins
• Quan Yin: Meditation For Compassion, Vulnerability & PowerAmy Sergeant · 21 mins
• Reconnect To The Fundamentals Of MeditationArianna Bickle · 13 mins
• Self-Forgiveness MeditationRachel Nicks · 15 mins
• Self-Love Meditation: Embrace Your Romantic SelfMel Gutierrez · 11 mins
• Shift Your Relationship With Yourself: Mirror Work for Seductive Self-TalkMel Gutierrez · 13 mins
• Spiritual Journey Meditation: Dissolve Your SufferingAmanda Kramer · 21 mins
• Unwind With Restorative Yoga And Body ScanArianna Bickle · 25 mins
• Yoga Nidra Meditation for Deep RelaxationAmanda Kramer · 15 mins

Somatic Nervous System Healing

• Awaken Your Sensual and Divine Feminine EnergyAmy Sergeant · 24 mins
• Calm Anxious Thoughts with Emotional Freedom Technique (EFT)Emily Samimi · 13 mins
• Caught in Anxiety and Negative Thoughts? Learn How to Shift Into Light and StabilityRachel Nicks · 13 mins
• Clear Stuck Energy And Restore Your Natural Flow With EFT TappingEmily Samimi · 14 mins
• Emotional Release: Dancing Away A Stressful DayGrace Magnusson · 13 mins
• Feeling Tense? Practice Sacred Self-Care Through Breath, Tapping & MovementGrace Magnusson · 24 mins
• Full-Body Dry Brush Massage For Radiant EnergyMegwyn White · 22 mins
• Gentle Movement To Unwind After WorkArianna Bickle · 11 mins
• Grieving Personal Loss: Compassion, Healing & Finding Your Path ForwardDr. Judith Ehrman-Shapiro · 15 mins
• Guided EFT Tapping Practice to Raise Your Vibration and Calm AnxietyEmily Samimi · 15 mins
• Heal Boundaries With Somatic Stretching: Grounding, Body Awareness & ReconnectionGrace Magnusson · 13 mins
• Heal Inner Child Wounds And Reconnect With Love Through EFTEmily Samimi · 17 mins
• Heart Opening Yin YogaRaquel Rivelo · 55 mins
• Holding In Anger and Tension? Let It Out with a Somatic Tantrum PracticeGrace Magnusson · 13 mins
• Honor Grief And Loss With EFT Tapping For Emotional HealingEmily Samimi · 17 mins
• Lay Down & Let Go StretchingGrace Magnusson · 21 mins
• Learn EFT Tapping: Reduce Stress, Anxiety, and ResistanceEmily Samimi · 14 mins
• Learn Foam Rolling To Release Your Body’s Stress & TensionMel Gutierrez · 30 mins
• Learn How Parents Can Shift From Chaos To CalmRachel Nicks · 15 mins
• Learn To Craft Inner SafetyMel Gutierrez · 8 mins
• Learn To Move Through Grief With CompassionMel Gutierrez · 20 mins
• Learn To Tune Into Your Body’s CommunicationMel Gutierrez · 12 mins
• Let Go Of Body Criticism With EFT Tapping For Self-LoveEmily Samimi · 15 mins
• Movement For Mental Clarity & WellnessAliza Rivka · 15 mins
• Movement: Shake Away StressRaquel Rivelo · 9 mins
• Mugwort Massage for Somatic Tension Release and Embodied AwarenessMegwyn White · 24 mins
• Overcome Morning Distractions With EFT Tapping For FocusEmily Samimi · 10 mins
• Quiet Racing Thoughts With EFT Tapping For Deep SleepEmily Samimi · 12 mins
• Reclaim Confidence and Freedom: Artemis-Inspired Feminine Empowerment PracticeAmy Sergeant · 19 mins
• Reconnect with Happiness Through Emotional Freedom Technique (EFT)Emily Samimi · 10 mins
• Redirect Negative Thoughts with EFT Tapping for a Positive MindsetEmily Samimi · 10 mins
• Release Limiting Beliefs with Emotional Freedom Technique(EFT) for Divine Feminine EmbodimentEmily Samimi · 17 mins
• Release Self-Criticism And Practice Self-Love With EFT TappingEmily Samimi · 11 mins
• Release Self-Doubt and Embody Your Truth with Emotional Freedom Technique(EFT)Emily Samimi · 16 mins
• Relieve Stress and Restore Calm with Somatic MovementGrace Magnusson · 31 mins
• Self Bodywork Practice To Cultivate AwarenessGrace Magnusson · 39 mins
• Shift Relationship Patterns with EFT Tapping for Deeper ConnectionEmily Samimi · 9 mins
• Short Somatic Self-Bodywork PracticeGrace Magnusson · 16 mins
• Somatic Energy Practice to Restore & RebootRaquel Rivelo · 11 mins
• Somatic Hip-Opening PracticeGrace Magnusson · 24 mins
• Somatic Practice For Full Body ReleaseGrace Magnusson · 37 mins
• Somatic Practice To Heal Through Vocal ReleaseGrace Magnusson · 22 mins
• Somatic Self-Care To Clear Emotional Blockages In Your FaceMegwyn White · 22 mins
• Somatic Solar Plexus Activation PracticeGrace Magnusson · 20 mins
• Struggling with Emotional Stress? Learn Emotional Freedom Technique (EFT) TappingEmily Samimi · 5 mins
• Transforming Pain Into Peace Through Forgiveness and Emotional ReleaseMaria Marshall · 7 mins
• Walking in Nature: A Healing Practice for Grounding, Presence & Nervous System RegulationMel Gutierrez · 29 mins

Spiritual Embodiment

Embodied Dance & Feminine Movement

• Belly Dance for Anxiety Relief and Stress ReductionShlomit Oren · 16 mins
• Belly Dance For Joy and PleasureShlomit Oren · 15 mins
• Belly Dance for Self-Love and Body PositivityShlomit Oren · 15 mins
• Belly Dance For Womb HealingShlomit Oren · 14 mins
• Belly Dance To Awaken Your SensualityShlomit Oren · 11 mins
• Belly Dance to Feel Empowered and ConfidentShlomit Oren · 18 mins
• Belly Dance To Release AngerShlomit Oren · 10 mins
• Belly Dance Warm UpShlomit Oren · 15 mins
• Dance With A Veil: Belly Dance To Embrace ChangeShlomit Oren · 21 mins
• Dance With The AncestorsAliza Rivka · 34 mins
• Dance With the Elements: An Elemental Belly Dance JourneyShlomit Oren · 19 mins
• Empower the Feminine Through DanceAliza Rivka · 19 mins
• Heart-Opening Belly Dance for Emotional ExpressionShlomit Oren · 16 mins
• Intro To HoopingShlomit Oren · 15 mins
• Learn How Belly Dance Benefits Body & MindShlomit Oren · 12 mins
• Learn How Dance Meditation Can Change Your LifeAliza Rivka · 6 mins
• Learn How To Belly Dance For ConfidenceShlomit Oren · 14 mins
• Listen To Your Body Through Belly DanceShlomit Oren · 18 mins
• Meet Your Highest Self Through DanceAliza Rivka · 20 mins
• Mind-Body Belly Dance for FlexibilityShlomit Oren · 26 mins
• Mothering the Self: A Dance Journey to Reconnect with Inner Wisdom & Unconditional LoveAliza Rivka · 32 mins
• Radiate Love Through Belly DanceShlomit Oren · 18 mins
• Yoga-Inspired Dance For JoyGrace Magnusson · 10 mins

Embodied Yoga & Somatic Movement

• 20-Minute At-Home Sculpt Workout to Fix Weakness, Tightness, and Build Full Body StrengthRachel Nicks · 20 mins
• Affirmation Yoga: Confidence, Balance & PositivityRaquel Rivelo · 30 mins
• Balance Challenge Yoga PosesGrace Magnusson · 20 mins
• Barre Arms & AbsJen de Leon · 14 mins
• Barre Booty SculptJen de Leon · 12 mins
• Busy Mind, Tense Body? Reconnect with Gentle Heart-Opening YogaGrace Magnusson · 27 mins
• Busy Mind, Tired Body: Restore with Restorative YogaArianna Bickle · 27 mins
• Cardio & Sculpt WorkoutRachel Nicks · 20 mins
• Conscious Yoga For AuthenticityGrace Magnusson · 24 mins
• Conscious Yoga For Body AwarenessGrace Magnusson · 38 mins
• Conscious Yoga For CompassionGrace Magnusson · 25 mins
• Conscious Yoga For ConfidenceGrace Magnusson · 30 mins
• Conscious Yoga To Cultivate AlivenessGrace Magnusson · 29 mins
• Conscious Yoga To SoftenGrace Magnusson · 32 mins
• Core Awareness & Activation PracticeMel Gutierrez · 13 mins
• Core Blast: 7-Minute Pilates For Busy DaysRachel Nicks · 7 mins
• Core FusionJen de Leon · 9 mins
• Daily Core Stability WorkoutMel Gutierrez · 21 mins
• Dancing Yoga Flow: Empowerment Through MovementGrace Magnusson · 17 mins
• Embracing Vulnerability: Heart-Opening YogaGrace Magnusson · 27 mins
• Empowering Yoga Transitions For Flexibility And ResilienceArianna Bickle · 27 mins
• Exploring the Elements Through Yoga: Earth, Water, Fire & Air Movement PracticeMel Gutierrez · 12 mins
• Family Flow YogaRachel Nicks · 28 mins
• Feel & Play Yoga FlowAmanda Kramer · 28 mins
• Feeling Stressed and Stiff? Try This Vinyasa Yoga Flow for Fluidity, Balance & MindfulnessGrace Magnusson · 27 mins
• Find Focus and Clarity by Setting an Intention on Your Yoga MatAmanda Kramer · 4 mins
• Find Freedom in Movement with Intuitive YogaGrace Magnusson · 40 mins
• Find Serenity In Strength: Movement To Build Confidence For Confrontational MomentsMel Gutierrez · 21 mins
• Foam Roller: Post Workout RecoveryMegwyn White · 14 mins
• Freedom With YinArianna Bickle · 26 mins
• From Effort to Ease: Build Inner Power with Vinyasa YogaArianna Bickle · 60 mins
• Full Body Sculpt Wall PilatesMegwyn White · 21 mins
• Fundamental Pilates For BeginnersRachel Nicks · 15 mins
• Gentle Yoga Flow Series: Surrender & AcceptanceGrace Magnusson · 27 mins
• Gentle Yoga for Stress Relief & Inner PeaceRachel Nicks · 14 mins
• Goddess Flow: Empowering Yoga For ConfidenceAmanda Kramer · 37 mins
• Goddess Power PilatesAmanda Kramer · 32 mins
• Grounding Yoga: Flowing Into Stillness | Slow Yoga for Relaxation & ReconnectionArianna Bickle · 32 mins
• Harmonious Hips YogaAmanda Kramer · 31 mins
• Heart-Centered Chair YogaGrace Magnusson · 24 mins
• Heart-Opening Yoga To Unlock Inner HarmonyAmanda Kramer · 31 mins
• Intentional Flow: Yoga For PurposeArianna Bickle · 18 mins
• Laughter Yoga For Family BondingRachel Nicks · 19 mins
• Learn Strength & Flexibility With Resistance BandsMel Gutierrez · 16 mins
• Learn Strong Core, Strong BoundariesMel Gutierrez · 28 mins
• Learn The Basics Of Squats And GroundMel Gutierrez · 14 mins
• Learn To Find Your Yoga FoundationAmanda Kramer · 5 mins
• Learn to Listen to Your Body Through Yoga for Greater AwarenessAmanda Kramer · 6 mins
• Lift & Tone Booty WorkoutRachel Nicks · 19 mins
• Meditation: Embody StrengthMel Gutierrez · 15 mins
• Meditation: Strength To ChangeGrace Magnusson · 12 mins
• Mindful Yoga & Self-Care StretchingAmanda Kramer · 27 mins
• Mindful Yoga To Focus & RelaxGrace Magnusson · 17 mins
• Mindful Yoga: Infusing Intentions Into Every PoseArianna Bickle · 13 mins
• Morning Yoga Flow to Energize Your Body & Start Your DayJuanina Kocher · 21 mins
• Movement For New BeginningsAliza Rivka · 16 mins
• Need More Support in Yoga? Learn to Use Props for Stability & ConfidenceAmanda Kramer · 13 mins
• New to Yoga? Learn the Essential Foundations for Mindful PracticeAmanda Kramer · 5 mins
• Open Hips Yoga FlowArianna Bickle · 29 mins
• Open Your Heart and Receive More Love with a Heart Awakening Yoga FlowArianna Bickle · 29 mins
• Pilates Core SculptMel Gutierrez · 24 mins
• Pilates Lower Body BurnJen de Leon · 12 mins
• Pilates: Build Strength From The Ground UpRachel Nicks · 29 mins
• Quick Arms WorkoutJuanina Kocher · 9 mins
• Quick Body SculptRachel Nicks · 14 mins
• Quick Core Burn WorkoutRachel Nicks · 10 mins
• Radiant Self-Love Yoga FlowAmanda Kramer · 28 mins
• Reignite Your Inner Fire with Yoga for Low EnergyArianna Bickle · 23 mins
• Relaxation Yoga for Peaceful SleepArianna Bickle · 16 mins
• Release Anger and Resentment with a Forgiveness Yoga FlowGrace Magnusson · 29 mins
• Release Stress and Reconnect Within Through Elemental Yoga FlowGrace Magnusson · 27 mins
• Release Tension & Find Greater Ease with Yin YogaArianna Bickle · 23 mins
• Rise & Shine Yoga: Energize Your DayAmanda Kramer · 32 mins
• Rise & Shine: Yoga To Energize Your MorningsGrace Magnusson · 17 mins
• Self-Love Workout To Strengthen ConfidenceMel Gutierrez · 35 mins
• Sensual Expression Yoga FlowAmanda Kramer · 24 mins
• Strength Workout For Improved IntimacyMel Gutierrez · 26 mins
• Stretch & Breathe After a Long Day | Seated Body ResetArianna Bickle · 6 mins
• Struggling with Sun Salutations? Learn to Flow with Breath & MovementAmanda Kramer · 10 mins
• The Mindful Mama Wellness Series: Improve Posture & Core Stability with Mommy PilatesRachel Nicks · 10 mins
• The Mindful Mama Wellness Series: Restore Your Body & Mind with Zen Mama StretchRachel Nicks · 17 mins
• Toddler Time: Fun Workout With Your ChildRachel Nicks · 10 mins
• Tone On The GoRachel Nicks · 5 mins
• Total Body BarreJen de Leon · 39 mins
• Total Body Burn WorkoutRachel Nicks · 20 mins
• Total Body SculptRachel Nicks · 24 mins
• Upper Body Strength WorkoutRachel Nicks · 14 mins
• Wall Pilates To Boost AlignmentMegwyn White · 37 mins
• Warrior Workout For Strength & FlexibilityAmanda Kramer · 28 mins
• Yoga For Confidence & Self-EmpowermentRachel Nicks · 13 mins
• Yoga For Gratitude & AppreciationRachel Nicks · 28 mins
• Yoga For Heartfelt GratitudeRachel Nicks · 16 mins
• Yoga For Inner Peace & BalanceAmanda Kramer · 30 mins
• Yoga For Power & ElevationAmanda Kramer · 31 mins
• Yoga For Self-CompassionRachel Nicks · 22 mins
• Yoga To Connect & CommunicateRachel Nicks · 24 mins
• Yoga To Embrace Calm Amidst The Holiday BustleGrace Magnusson · 15 mins
• Yoga To Energize Your MorningRachel Nicks · 18 mins
• Yoga To Find Calm During ChaosArianna Bickle · 29 mins
• Yoga To Ground & RejuvenateRachel Nicks · 15 mins
• Yoga To Ground In The Earth: A Rooting Practice for Balance, Stability & Inner CenteringArianna Bickle · 28 mins
• Yoga To Nurture Your Inner ChildRachel Nicks · 15 mins
• Yoga To Reflect On Your Spiritual GrowthAmanda Kramer · 30 mins
• Yoga To Restore Your EnergyRachel Nicks · 27 mins
• Yoga To Unleash Your Wild SideAmanda Kramer · 18 mins
• Yoga: Tune Into The Body & Ground In AwarenessArianna Bickle · 37 mins

Intuition & Spiritual Guidance

• Develop Intuitive Clarity and Confidence Through Pendulum PracticeMaria Marshall · 30 mins
• Finding Peace and Meaning in Mortality: Embracing Life Through Awareness of DeathDr. Judith Ehrman-Shapiro · 12 mins
• Full Moon Fire Ritual for Releasing What No Longer Serves YouColleen McCann · 12 mins
• Learn Through Raquel’s Journey From Disease To HealingRaquel Rivelo · 12 mins
• Learn To Intuitively Explore Gaia’s Content LibraryMaria Marshall · 8 mins
• Learn To Unlock Your Intuition With Tarot CardsColleen McCann · 15 mins
• Meditation: Trusting Your IntuitionMel Gutierrez · 11 mins
• Morning Ritual To Start Your Day With IntentionColleen McCann · 4 mins
• Personal Magic: Learn To Shift Your RealityMel Gutierrez · 16 mins
• Remove Stagnant Energy and Reset Your Home & Body with Salt Cleansing RitualsColleen McCann · 11 mins
• Sacred Movement For Inner Child HealingAliza Rivka · 18 mins
• Tethys Movement Practice To Release Burnout & Embrace FlowAmy Sergeant · 21 mins
• The Mindful Mama Wellness Series: Prioritize Self-Care as a Busy MomRachel Nicks · 22 mins
• The Power of Words and Conscious CreationMaria Marshall · 12 mins
• Transform Fear Through a Persephone Movement and Visualization PracticeAmy Sergeant · 21 mins
• What Is Tantra? Ancient Wisdom for Embodied Awareness, Consciousness & Self-DiscoveryMegwyn White · 7 mins
• Witnessing Grief: How to Hold Space with Compassion and PresenceDr. Judith Ehrman-Shapiro · 11 mins

Womb Wisdom

Menstrual Cycle & Hormone Support

• Cycle-Related Rage & Irritability: Understanding Anger as a MessageAmy Sergeant · 19 mins
• Gentle Movement for Menstrual Cramp ReliefAmy Sergeant · 24 mins
• Honoring Your First Moon CycleAmy Sergeant · 4 mins
• Meditation to Embrace Sensuality Throughout Your Menstrual CycleAmy Sergeant · 16 mins
• Support Womb Wellness, Hormone Balance & Cycle Regulation with Self-AcupressureDr. Sarah Rothman · 21 mins

Prenatal & Postnatal Wellness

• A Gentle Fourth Trimester Reset: Postnatal Yoga for Recovery and RenewalArianna Bickle · 16 mins
• Feel More Connected During Pregnancy with Guided MeditationRachel Nicks · 10 mins
• Feel Stronger After Birth With A Functional Postnatal WorkoutRachel Nicks · 29 mins
• Maintain Strength & Support Your Pelvic Floor During Pregnancy with Prenatal PilatesRachel Nicks · 24 mins
• Motherhood Body Wisdom: Release Postpartum Hip Tension & Restore MobilityArianna Bickle · 35 mins
• Motherhood Body Wisdom: Relieve Pregnancy Hip Tension with Prenatal YogaArianna Bickle · 26 mins
• Move Through Second Trimester Changes With Strength & Ease | Prenatal Yoga FlowArianna Bickle · 32 mins
• Navigate Pregnancy Changes with Ease | Gentle Prenatal Yoga PracticeArianna Bickle · 16 mins
• Navigating Motherhood After Birth: A Postpartum Meditation for Empowerment & Self-LoveRachel Nicks · 12 mins
• Overcome Postpartum Fatigue with a Dynamic Strength & Cardio WorkoutRachel Nicks · 23 mins
• Postpartum Yoga for Rebuilding Core Strength and Self-CareRachel Nicks · 22 mins
• Pregnancy Yoga Flow: Ease Discomfort and Connect to Your BabyRachel Nicks · 33 mins
• Prenatal Workout for Strength, Pelvic Floor & Birth PreparationRachel Nicks · 19 mins
• Rebuild Core & Glute Strength After Pregnancy with Postnatal YogaArianna Bickle · 35 mins
• Rebuild Strength After Birth with Gentle Postpartum YogaRachel Nicks · 39 mins
• Reduce Postpartum Stress with Guided Breath & MeditationRachel Nicks · 11 mins
• Regain Core Stability After Pregnancy with a 10-Minute Postpartum FlowJuanina Kocher · 10 mins
• Relieve Pregnancy Discomfort with Gentle Prenatal Yoga & Gratitude MeditationJuanina Kocher · 25 mins
• Support Your Changing Body with Prenatal Yoga, Breathwork & Pelvic Floor ExercisesRachel Nicks · 19 mins
• Want to Explore More Pleasure During Pregnancy? Learn About Orgasmic EnergyMegwyn White · 13 mins

Womb Wisdom & Pelvic Floor Healing

• Awaken Your Womb Wisdom and Release Stuck Energy Through Healing Movement and DanceAliza Rivka · 26 mins
• Empower Your Core and Pelvic Floor After Birth with Functional MovementRachel Nicks · 23 mins
• Heal Trauma, Shame, and Ancestral Imprints Through Divine Feminine Womb Healing MeditationMaria Marshall · 28 mins
• How to Connect with Your Baby in the Womb Through Guided MeditationMaria Marshall · 23 mins
• How to Prepare a Yoni Steam | Womb Healing & Earth MedicineMaria Marshall · 12 mins
• Pelvic Floor Wisdom: Anatomy, Strength & Body AwarenessRachel Nicks · 17 mins
• Pelvic Floor Wisdom: Discover Your Pelvic Floor Through Embodied AwarenessMel Gutierrez · 18 mins
• Pelvic Floor Wisdom: Embody Pelvic Floor Strength Through Mindful MovementMel Gutierrez · 23 mins
• Pelvic Floor Wisdom: Feel & Connect Through Breath & Body AwarenessMel Gutierrez · 27 mins
• Pelvic Floor Wisdom: Strengthen & Support Your Pelvic Floor with PilatesMel Gutierrez · 21 mins
• Unlock Sensual Energy with Spinal Flow & Lotus MudraMegwyn White · 23 mins
• Water Element Womb MeditationMaria Marshall · 22 mins
• Yoni Steam Invocation for Womb Healing, Energetic Cleansing & Divine Feminine ReconnectionMaria Marshall · 10 mins
• Yoni Steam: Position Yourself ComfortablyMaria Marshall · 6 mins

More classes

• Herbs for Skin Health & Radiance Plant-Based Self-Care Ritual
• Members TutorialMaria Marshall · 3 mins