Video Library Index
Barre
Body
- Activate Your Intuition Yoga Flow
- Affirmation Yoga: Confidence, Balance & Positivity
- Ba Duan Jin Qigong: Integrative Healing Practice for Your Mind, Body and Spirit
- Balance Challenge Yoga Poses
- Barre Arms & Abs
- Belly Dance For Anxiety Relief
- Belly Dance For Balancing The Sacral Chakra
- Belly Dance For Body Positivity
- Belly Dance For Flexibility
- Belly Dance For Pleasure
- Belly Dance For Sensuality
- Belly Dance For Womb Connection
- Belly Dance To Open Your Heart
- Belly Dance To Radiate Love
- Belly Dance To Release Anger
- Belly Dance Warm Up
- Belly Dance With The Elements
- Breath-Infused Pelvic Floor Practice
- Breath, Pelvic Floor Exercises, And Yoga For Baby & Body
- Cardio & Sculpt Workout
- Conscious Yoga For Authenticity
- Conscious Yoga For Body Awareness
- Conscious Yoga For Compassion
- Conscious Yoga For Confidence
- Conscious Yoga To Cultivate Aliveness
- Conscious Yoga To Soften
- Core Awareness & Activation Practice
- Core Blast: 7-Minute Pilates For Busy Days
- Daily Core Stability Workout
- Dancing Yoga Flow: Empowerment Through Movement
- Embodied Gratitude Practice
- Embracing Vulnerability: Heart-Opening Yoga
- Emotional Release: Dancing Away A Stressful Day
- Empower The Feminine Through Dance
- Empower Your Core: Postnatal Pelvic Floor Workout
- Empowering Yoga Transitions For Flexibility And Resilience
- Energizing Morning Yoga Flow
- Exploring The Elements Through Yoga
- Family Flow Yoga
- Feel & Play Yoga Flow
- Find Serenity In Strength: Movement To Build Confidence For Confrontational Moments
- Five Element Qigong Flow for Balance, Renewal & Earth-Connected Healing
- Foam Roller: Post Workout Recovery
- Freedom With Yin
- Full Body Sculpt Wall Pilates
- Full Body Sculpt Workout
- Full-Body Dry Brush Massage For Radiant Energy
- Fundamental Pilates For Beginners
- Gentle Heart-Opening Yoga Flow
- Gentle Movement For Menstrual Cramp Relief
- Gentle Movement To Unwind After Work
- Gentle Stretch & Breath
- Gentle Yoga Flow Series: Surrender & Acceptance
- Gentle Yoga For New Moms
- Gentle Yoga for Stress Relief & Inner Peace
- Goddess Flow: Empowering Yoga For Confidence
- Goddess Power Pilates
- Grounding Yoga: Flowing Into Stillness
- Harmonious Hips Yoga
- Heal Boundaries With Somatic Stretching
- Heart Awakening Yoga Flow
- Heart Opening Yin Yoga
- Heart-Centered Chair Yoga
- Heart-Opening Yoga To Unlock Inner Harmony
- Inner Power Vinyasa Yoga Flow
- Intentional Flow: Yoga For Purpose
- Intro To Hooping
- Ji Ben Gong Foundations: Qigong for Mobility, Fascia & Nervous System Support
- Joyful Movement For Release & Self-Love
- Laughter Yoga For Family Bonding
- Lay Down & Let Go Stretching
- Learn Foam Rolling To Release Your Body’s Stress & Tension
- Learn Strength & Flexibility With Resistance Bands
- Learn Strong Core, Strong Boundaries
- Learn The Power Of The Pelvic Floor
- Learn To Listen To Your Body Through Yoga
- Learn To Notice & Feel The Pelvic Floor
- Learn To Nurture Resilience With Innovative Pelvic Floor Techniques
- Learn To Receive Loving Touch
- Learn To Tune Into Your Body’s Communication
- Learn To Use Basic Yoga Props
- Learn Yoga Essentials: On & Off The Mat
- Lift & Tone Booty Workout
- Listen To Your Body Through Belly Dance
- Mindful Yoga & Self-Care Stretching
- Mindful Yoga To Focus & Relax
- Mindful Yoga: Infusing Intentions Into Every Pose
- Mommy Pilates: Revitalize Your Core
- Movement For Confidence & Radiance
- Movement For Elemental Balance
- Movement For Mental Clarity & Wellness
- Movement For New Beginnings
- Movement: Shake Away Stress
- New Mother Empowerment: Embrace Your Journey with Love & Healing
- Open Hips Yoga Flow
- Pilates Core Sculpt
- Pilates For Motherhood Preparation
- Pilates For Pelvic Floor Strength
- Pilates: Build Strength From The Ground Up
- Postnatal Gentle Yoga Flow
- Postnatal Hip Opening Yoga Flow
- Postnatal Workout For Strength & Confidence
- Postnatal Yoga For Core & Glutes
- Postnatal Yoga: Nurturing Movements For Mommy & Baby
- Power Boost Workout For New Moms
- Pregnancy Yoga Flow: 2nd Trimester
- Prenatal Hip-Opening Yoga Flow
- Prenatal Power Workout
- Prenatal Yoga: Empower and Relax Your Body
- Prenatal Yoga: Nurturing Body & Soul
- Prenatal Yoga: Nurturing Mind & Body Through Every Trimester
- Qigong for Energy Healing: Six Core Qi Cultivation Practices
- Qigong Standing Practice for Embodied Stillness, Grounding & Energy Balance
- Quick Arms Workout
- Quick Body Sculpt
- Quick Core Burn Workout
- Radiant Self-Love Yoga Flow
- Relaxation Yoga For Peaceful Sleep
- Restore & Flow Yoga
- Rise & Shine Yoga: Energize Your Day
- Rise & Shine: Yoga To Energize Your Mornings
- Seated Postures & Breathwork To Boost Confidence
- Self Bodywork Practice To Cultivate Awareness
- Self-Love Workout To Strengthen Confidence
- Sensual Expression Yoga Flow
- Shaolin Neigong: Qigong Movement Set for Flexibility
- Short Somatic Self-Bodywork Practice
- Somatic Energy Practice To Restore And Reboot
- Somatic Hip-Opening Practice
- Somatic Practice For Full Body Release
- Somatic Practice To Heal Through Vocal Release
- Somatic Self-Care To Clear Emotional Blockages In Your Face
- Somatic Solar Plexus Activation Practice
- Somatic Tantrum Practice To Express & Release Anger
- Strength & Core Engagement For Mothers
- Strength Workout For Improved Intimacy
- Stretch & Breathe After A Long Day
- Tantric Grounding Practice
- Toddler Time: Fun Workout With Your Child
- Tone On The Go
- Total Body Burn Workout
- Total Body Sculpt
- Unlock Sensuality Through Spinal Sequence & Lotus Mudra
- Unlock Your Sensual Energy: Mugwort Massage & Yoga Ball Self-Care Techniques
- Unwind With Restorative Yoga And Body Scan
- Unwinding Stress Somatic Flow
- Upper Body Strength Workout
- Wall Pilates To Boost Alignment
- Warrior Workout For Strength & Flexibility
- Womb Healing Explained: Learn Techniques & Benefits
- Yi Jin Jing: Shaolin Sinew & Tendon Strengthening Through Qigong
- Yin Yoga Flow
- Yoga For Confidence & Self-Empowerment
- Yoga For Gratitude & Appreciation
- Yoga For Heartfelt Gratitude
- Yoga For Inner Peace & Balance
- Yoga For Power & Elevation
- Yoga For Self-Compassion
- Yoga to Build Heat & Ignite Your Fire
- Yoga To Connect & Communicate
- Yoga To Connect To The Elements
- Yoga To Embrace Calm Amidst The Holiday Bustle
- Yoga To Energize Your Morning
- Yoga To Enhance Fluidity, Balance & Mindfulness
- Yoga To Find Calm During Chaos
- Yoga To Ground & Rejuvenate
- Yoga To Ground In The Earth
- Yoga To Nurture Your Inner Child
- Yoga To Reflect On Your Spiritual Growth
- Yoga To Restore Your Energy
- Yoga-Inspired Dance For Joy
- Yoga: Forgiveness Flow
- Yoga: Tune Into The Body & Ground In Awareness
- Zen Mama Reset: Movement & Stretch
Breathwork
- Alternate-Nostril Breathing For Stress Reduction and Balance
- Box Breathing For Blissful Balance
- Breath Meditation: Awaken Your Power Within
- Breath Of Fire To Energize & Empower
- Breathwork For Awareness & Clarity
- Breathwork For Boundaries: The Rose & The Breath
- Breathwork For Creative Expression
- Breathwork For Empowering Your Inner Magic
- Breathwork For Energy Release And Healing
- Breathwork For Inner Wisdom & Reciprocity To Nature
- Breathwork For Restful Sleep
- Breathwork For Stress Relief At Work
- Breathwork To Center Mind & Body
- Breathwork To Release Grief
- Breathwork: Bridging The Physical & Spiritual Realms
- Breathwork: Freedom From Within
- Breathwork: Self-Sound Techniques For Serene Sleep
- Connect To Your Ancestors With Breathwork
- Conscious Breathwork to Awaken Your Higher Self
- Crown Chakra Breathwork: Journey To Divine Consciousness
- Heart Chakra Breath: Radiate Love & Compassion
- Root Chakra Breathwork: Ground Instability
- Sacral Chakra Breathwork: Embrace Your Creative Flow
- Sacred Breathwork For Goddess Energy Activation
- Sisterhood Breathwork: Connect To The Divine Feminine
- Solar Plexus Chakra Breathwork: Ignite Your Inner Power
- Soul Connection Breathwork
- Third-Eye Chakra Breathwork: Awaken Your Inner Vision
- Throat Chakra Breathwork: Harmonize Your Authentic Expression
Energy Healing
- Activate Orgasmic Frequencies Through The Chakras
- Aphrodite: Somatic Practice To Awaken The Sensual Goddess Within
- Artemis: Somatic Practice To Reclaim Autonomy & Confidence
- Cacao, Monolina & Breathwork Experience
- Celtic Energy Mapping: Understand Your Body’s Power Centers
- Chakra Opening Meditation
- Empower Yourself: Learn To Check Your Energetic Centers
- Energize Your Morning: Tapping For Focus
- Energy Cleansing Techniques You Can Do With A Crystal
- Full Moon Release Fire Ritual
- Guided Healing To Transform Pain Into Love
- Learn 3D Breath With Anatomy Knowledge
- Learn Breath Mastery: Harness Prana With Bandhas
- Learn Breath Of Fire
- Learn Breathing Techniques To Set Boundaries
- Learn Breathwork Demo
- Learn Breathwork In This Demo
- Learn Breathwork To Cultivate Confidence
- Learn How Breathwork Supports Sacred Sexuality
- Learn The Basics Of Tapping
- Learn The Difference Between Breathwork And Meditation
- Learn The Healing Practice Of Tapping
- Learn The Magic Of Salt: Energetic Detox For Your Home & Body
- Learn The Practice Of Self Reiki
- Learn To Balance Your Chakras
- Learn To Connect To Your Power: Explore Your Energetic Chakras
- Meditation For Managing Energy
- Meditation To Activate Your Light Channel
- Meditation To Cleanse Energy And Establish Boundaries
- Meditation To Connect To Your Baby In The Womb
- Morning Ritual To Start Your Day With Intention
- Positive Mindset Tapping
- Qigong for Grief Healing: Movement as Medicine to Release, Restore & Heal
- Self Reiki: Use Light & Color For Chakra Healing
- Self-Healing Rituals With Crystals
- Standing Aura Clearing Practice
- Tap For Self-Love
- Tapping For Deep Sleep
- Tapping For Divine Feminine Embodiment
- Tapping For Embodied Truth
- Tapping For Happiness
- Tapping For Meaningful Relationships
- Tapping Through Loss & Grief
- Tapping To Clear Your Energy
- Tapping To Heal The Inner Child
- Tapping To Love Your Body
- Tapping To Raise Your Vibes
- Tapping To Relieve Anxiety
- Tattva Kriya For Elemental Balance
- The Art Of Smudging: Energy Clearing For Your Space
- Water Element Womb Meditation
- What Is Qigong? A Beginner’s Guide to Energy Healing, Movement & Nervous System Balance
- Womb Healing Meditation To Heal The Divine Feminine
- Work With Elemental Energies: Fire, Water, Earth & Air
- Yoni Steam Demonstration
- Yoni Steam Invocation To Heal & Soothe The Womb
- Yoni Steam: Position Yourself Comfortably
Flow
Grounding
- Beginners Breathwork For Inner Peace
- Cacao Meditation: Radiate The Energy Of Love
- Connect To Nature Meditation
- Grounding Meditation
- Guided Meditation For Single Mothers: Release Stress & Refill Your Heart
- Meditation To Embrace The Adventure Within
- Meditation To Trust Your Body’s Wisdom
- Meditation: A Walk In The Woods
- Meditation: Discover Clarity
- Meditation: Embody Strength
- Meditation: Embracing Change
- Morning Affirmations Meditation
- Walking In Nature Meditation
Healing
- Cacao Meditation: Cultivate Self-Gratitude
- Forgiveness Meditation for Deep Emotional Healing
- Goddess Lakshmi Visualization Meditation for Receiving Love, Joy & Abundance
- Heart-Opening Cacao Meditation
- Make It Love & Send It Out with Compassion: A Guided Meditation
- Meditation To Release Doubt
- Self-Acupressure for Hormone Balance & Energy Flow
- Self-Forgiveness Meditation
- Spiritual Journey Meditation: Dissolve Your Suffering
Intuitive Development
- Learn The Power Of Words
- Learn To Develop Your Intuition With A Pendulum
- Learn To Intuitively Explore Gaia’s Content Library
- Learn To Unlock Your Intuition With Tarot Cards
Learning with Gaia
- Good Life, Good Death: Learn To Find Peace & Meaning In Mortality
- Grieving Personal Loss: Finding Healing Through Self-Compassion
- How to Support Someone in Grief: Holding Space with Compassion & Presence
- Learn A Cacao Recipe For An Open Heart
- Learn A Traditional Mayan Cacao Recipe
- Learn About Honoring Your First Moon Cycle
- Learn About Tantra
- Learn About The Sacred Plant Medicine Of Cacao
- Learn Alternate-Nostril Breathing For Stress Regulation
- Learn Breathwork For Positive Mindset Shifts
- Learn How Belly Dance Benefits Body & Mind
- Learn How Dance Meditation Can Change Your Life
- Learn How Forgiveness Leads To Freedom
- Learn How Parents Can Shift From Chaos To Calm
- Learn How To Customize Your Cacao Prayer
- Learn Mindful Eating Habits For Better Health
- Learn Props For Breathwork
- Learn Reciprocity: The Means Of Connecting With Gaia
- Learn Seductive Self-Talk
- Learn Self Care As A Busy Mom
- Learn Sun Salutations & Why You Do Them
- Learn The Basics Of Squats And Ground
- Learn The Difference Between Cacao & Chocolate
- Learn The Truth About Cacao: FAQs
- Learn Through Raquel’s Journey From Disease To Healing
- Learn To Be The Light In Times of Darkness
- Learn To Craft Inner Safety
- Learn To Create Your Cacao Base
- Learn To Cultivate Positivity
- Learn To Embody Bliss
- Learn To Find Your Yoga Foundation
- Learn To Flip The Switch From Negativity To Positivity
- Learn To Infuse Your Cacao With Gratitude
- Learn To Maximize Orgasmic Energy During Pregnancy
- Learn To Move Through Grief With Compassion
- Learn To Navigate Cycle-Related Irritability & Anger
- Learn To Overcome Self Judgement And Reclaim All Of You
- Learn To Practice Self-Love
- Learn To Set Affirmations During Cacao Ceremony
- Learn To Set Intentions On Your Yoga Mat
- Learn To Shift Your Mindset Through Positive Self-Talk & Self-Touch
- Learn To Soothe Your Heart With Lavender & Cacao
- Learn To Stand Tall: Postures For Confidence
- Personal Magic: Learn To Shift Your Reality
Meditation
- Body Scan Meditation For Relaxation
- Bring Nature Into Your Home – Guided Meditation For You & Your Child
- Evening Serenity Meditation For Restful Sleep
- Full Moon Meditation For Relaxation
- Guided Breath And Meditation For New Moms
- Guided Family Meditation: A Deep Forest Journey for You & Your Child
- Guided Meditation For Mothers-To-Be
- Meditation For Self-Discovery
- Meditation To Calm A Busy Mind
- Meditation To Clear Your Energetic Field
- Meditation To Cultivate Balance Within
- Meditation To Embody Your Authenticity
- Meditation To Embrace Sensuality Throughout Your Cycle
- Meditation To Feel Safe
- Meditation To Release What Does Not Serve You
- Meditation: “I Can” Affirmations
- Meditation: Aligning With Your Authentic Power
- Meditation: Body Scan For Relaxation
- Meditation: Creating Daily Mindfulness Habits
- Meditation: Cultivating Presence
- Meditation: Embracing Transitions
- Meditation: Expanding Horizons
- Meditation: Finding Peace
- Meditation: Love Without Limitation
- Meditation: Quiet The Noise
- Meditation: Releasing Limitations
- Meditation: Strength To Change
- Meditation: Trusting Your Intuition
- Meditation: Your Path To Mindfulness & Inner Peace
- Mirror Meditation To Enhance Self-Love & Acceptance
- Quan Yin: Meditation For Compassion, Vulnerability & Power
- Reconnect To The Fundamentals Of Meditation
- Self Love & Cacao Meditation
- Self-Love Meditation: Embrace Your Romantic Self
- Vulnerability Meditation with Cacao
- Yoga Nidra Meditation For Deep Relaxation
Mothers
Movement
- Belly Dance For Setting Boundaries
- Chakra Awakening: Energy Boost With Rhythmic Movements
- Dance With The Ancestors
- Grandmother Cedar: Movement Practice for Grounding
- Heal With Sacred Self Care: Tapping, Breath & Movement
- Meet Your Highest Self Through Dance
- Persephone: Movement Practice To Embrace Transformation & Overcome Fear
- Sacred Movement For Inner Child Healing
- Tethys: Movement Practice To Release Burnout & Embrace Flow
- Womb Wisdom: Movement For Healing & Empowerment
