Learn Strong Core, Strong Boundaries
Balance Challenge Yoga Poses
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
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Learn Strong Core, Strong Boundaries
All Levels35 mins
Target and tone your core and glutes with this effective postnatal workout designed to help you regain strength and stability after childbirth. Requires : Block, Mat
Rebuild Core & Glute Strength After Pregnancy with Postnatal Yoga
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A fluid and playful vinyasa yoga flow focused on intuitive movement and breath awareness. Requires : Mat
Feel & Play Yoga Flow
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Enhance core stability and reduce back pain with targeted, daily core exercises. Requires : Mat, Weight
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Use the wall as a supportive tool to enhance alignment, target core strength and build lean muscle. This class combines traditional Pilates exercises with innovative movements to improve balance and increase flexibility. Requires : Mat, Wall
Wall Pilates To Boost Alignment
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More from Grace Magnusson
Level 117 mins
Experience the joy of movements that invite you to feel open, free and creative. Requires : -
Dancing Yoga Flow: Empowerment Through Movement
Grace Magnusson
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All Levels10 mins
Elevate your spirit, boost energy, and harmonize your body and mind through the graceful fusion of yoga-inspired dance movements. Requires : -
Yoga-Inspired Dance For Joy
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All Levels11 mins
Rhythmic movements to guide you towards inner harmony, revitalizing your energy centers and unlocking balance within. Requires : -
Rhythmic Movement Practice to Awaken and Activate Your Chakras
Grace Magnusson
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All Levels11 mins
Relax and connect with your body’s sensations, fostering trust in your inner wisdom to feel a sense of calm and balance. Requires : -
Meditation To Trust Your Body’s Wisdom
Grace Magnusson
11 mins
All Levels24 mins
Foster present moment awareness and prioritize your self care with tapping, breathwork, self massage and gentle movement. Requires : Chair
Feeling Tense? Practice Sacred Self-Care Through Breath, Tapping & Movement
Grace Magnusson
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More in Core
All Levels7 mins
Get a quick Pilates session in just 7 minutes when you’re short on time. Tone your core with invigorating exercises designed to fit into your busy schedule. Requires : Mat
Core Blast: 7-Minute Pilates For Busy Days
Rachel Nicks
7 mins
All Levels10 mins
Designed specifically for postpartum recovery. Rebuild your body’s strength while promoting your overall well-being. Requires : Mat
The Mindful Mama Wellness Series: Improve Posture & Core Stability with Mommy Pilates
Rachel Nicks
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All Levels13 mins
Notice the potential of your core through gentle, seated and floor exercises. Release tension in the face, neck, and shoulders to improve breathing, align your posture, and restore natural mobility. Requires : Chair, Mat
Core Awareness & Activation Practice
Mel Gutierrez
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All Levels32 mins
Engage your glutes, core, back and arms with a pilates flow that supports the strong goddess that you are! Requires : Ball, Mat
Goddess Power Pilates
Amanda Kramer
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All Levels14 mins
A challenging yet rewarding strength-building session using bodyweight and light equipment exercises. Strengthen your core, sculpt your arms, and leave feeling empowered and accomplished. Requires : 1-3LB Weights, Band, Mat
Barre Arms & Abs
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