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Feeling Tense? Practice Sacred Self-Care Through Breath, Tapping & Movement

Need a moment to slow down and reconnect with yourself? Led by Yoga Teacher Grace Magnusson, this seated sacred self-care practice combines breathwork, tapping, self-massage, and gentle movement to bring awareness back into the body. Through breath, movement, tapping, and mindful awareness, you’ll be guided to reconnect with your body, tune into your experience, and create space for intentional self-care.

Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.

Sacred Self-Care Through Breath, Tapping & Movement

Breathwork, tapping, self-massage, and gentle movement come together in this seated sacred self-care practice. Explore the 4-7-8 breath, rhythmic touch, and mindful movement while moving attention through different areas of the body, including the feet, belly, heart center, and face. The practice also incorporates warmth, focused attention, and quiet observation, guiding you through a sequence of sacred self-care techniques.

What You’ll Learn

  • The 4-7-8 breathing technique
  • Tapping techniques used throughout the practice
  • Self-massage techniques for the feet and other areas of the body
  • Gentle seated movements and stretches
  • How to bring focused attention to different areas of the body
  • How to practice quiet observation and receive internal messages through words, images, sounds, or melody

Cultivating Emotional Balance Through Self-Care

Sacred self-care can support a greater sense of emotional balance and inner calm while creating space for reflection and personal connection. Regularly incorporating intentional self-care practices can encourage you to slow down, listen inward, and cultivate a more compassionate relationship with yourself.

Benefits Include:

  • Encourages relaxation and calm
  • Promotes emotional balance
  • Deepens self-awareness
  • Helps manage stress
  • Cultivates self-compassion
  • Creates space for reflection
  • Invites greater inner calm
  • Nurtures a compassionate relationship with yourself

View the Video Transcript.

About Grace

Grace is a Sound Healer and Kripalu yoga teacher. She specializes in breath techniques and creative Vinyasa sequencing that makes space for thoughtful posture inquiries. With a passion for meditation and deep relaxation, Grace is also a certified Sekhem and Reiki Master Energy Healer, Integrative Nutrition Health Coach, and Somatic bodyworker. She leads trauma-informed practices for teenagers in recovery and has held over 3,000 yoga and sound healing experiences. Her integrative approach to breath, mindful movement, meditation, and somatic awareness informs practices that invite intentional self-care, body connection, emotional balance, and inner calm.

You can connect with Grace on her website or Instagram @gemyogi.

Instructor
Grace Magnusson
Sound Healer & Yoga Instructor
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Foster present moment awareness and prioritize your self care with tapping, breathwork, self massage and gentle movement.

Difficulty:
  • All Levels
Requires:
  • Chair
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