Empower the Feminine Through Dance
Sacred Movement For Inner Child Healing
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
You May Also Like
Empower the Feminine Through Dance
All Levels32 mins
A healing exploration of the Mother in all her forms. Through dance, breath, and embodied ritual, reconnect with the energy of unconditional love and learn what it truly means to mother yourself. Requires : -
Mothering the Self: A Dance Journey to Reconnect with Inner Wisdom & Unconditional Love
Aliza Rivka
32 mins
-14 mins
Enjoy a high-energy dance session focused on fun and joy. Encourage yourself to let go, have fun, and experience the liberating power of playful movement. Requires : -
Joyful Movement For Release & Self-Love
Aliza Rivka
14 mins
All Levels13 mins
Encourage frustration, anger and misunderstanding to be released through somatic movements that mimic a tantrum. Find space for what needs to move through, especially if certain thoughts or emotions were not welcome to be expressed during childhood. Requires : Mat, Pillow
Holding In Anger and Tension? Let It Out with a Somatic Tantrum Practice
Grace Magnusson
13 mins
All Levels24 mins
Foster present moment awareness and prioritize your self care with tapping, breathwork, self massage and gentle movement. Requires : Chair
Feeling Tense? Practice Sacred Self-Care Through Breath, Tapping & Movement
Grace Magnusson
24 mins
More from Aliza Rivka
All Levels26 mins
Dedicate your movement practice to womb healing. Focus on exercises and dances that connect with the womb space, enhance awareness, and promote healing. Requires : -
Awaken Your Womb Wisdom and Release Stuck Energy Through Healing Movement and Dance
Aliza Rivka
26 mins
All Levels14 mins
Build lasting confidence and inner radiance through empowering movement exercises that uplift your energy, boost self-esteem, and help you embody a stronger, more vibrant presence. These practices encourage you to step into your power, celebrate your body, and shine with authenticity. Requires : -
Movement For Confidence & Radiance
Aliza Rivka
14 mins
All Levels15 mins
Generate mental clarity and wellness with this therapeutic movement practice. Incorporate energetic movements to enliven the body and quiet the mind. Be guided to listen deeply to the wisdom of the body. Requires : -
Movement For Mental Clarity & Wellness
Aliza Rivka
15 mins
All Levels20 mins
Connect with your higher self and awaken your power as a conscious creator through this guided movement session. Begin with meditation to connect with your highest vision. Incorporate movement cues that translate this vision into dance. Requires : -
Meet Your Highest Self Through Dance
Aliza Rivka
20 mins
All Levels6 mins
Learn the benefits of Dance Meditation with Movement Therapist Aliza Rivka. Her uniquely heart-centered & earth-based approach to dance inspires people all over the world. Requires : -
Learn How Dance Meditation Can Change Your Life
Aliza Rivka
6 mins
More in Inner Child
All Levels17 mins
Heal and nurture your inner child through the gentle practice of tapping. Requires : -
Heal Inner Child Wounds And Reconnect With Love Through EFT
Emily Samimi
17 mins
All Levels15 mins
A fun and empowering practice that blends physical activity with spiritual connection. Discover how this joyful movement fosters self-expression and supports your inner child. Requires : Hoop
Intro To Hooping
Shlomit Oren
15 mins
All Levels15 mins
Nurture your inner child with a yoga flow of heart opening postures and a meditation to cultivate self acceptance. Requires : Block, Mat
Yoga To Nurture Your Inner Child
Rachel Nicks
15 mins
Newsletter
Join to receive featured articles, new content alerts, upcoming events, workshops, retreats, and more!
Join Now