Movement For Mental Clarity & Wellness
Joyful Movement For Release & Self-Love
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
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Movement For Mental Clarity & Wellness
All Levels14 mins
Cultivate and express gratitude through this movement practice. Use rhythmic movement and breathwork to deepen your experience. Requires : -
Embodied Gratitude Practice
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Let go of the day’s burdens. Allow your emotions to express through your body as you dance your stress away. Requires : -
Emotional Release: Dancing Away A Stressful Day
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Experience the rhythm of love with belly dance. Through graceful, flowing movements, belly dance helps you embody self-love, feminine empowerment, and joyful presence. Ideal for anybody who want to feel more grounded, confident, and connected. Requires : -
Radiate Love Through Belly Dance
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Experience the authenticity and vulnerability that comes with expressing oneself through dance and find the movements that allow the heart to open. Requires : -
Heart-Opening Belly Dance for Emotional Expression
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More from Aliza Rivka
All Levels19 mins
Through guided movement, breath, and sensual dance, this practice awakens feminine energy, balances the masculine and feminine within, and celebrates joy, freedom, and embodied power. Requires : -
Empower the Feminine Through Dance
Aliza Rivka
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All Levels20 mins
Connect with your higher self and awaken your power as a conscious creator through this guided movement session. Begin with meditation to connect with your highest vision. Incorporate movement cues that translate this vision into dance. Requires : -
Meet Your Highest Self Through Dance
Aliza Rivka
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All Levels6 mins
Learn the benefits of Dance Meditation with Movement Therapist Aliza Rivka. Her uniquely heart-centered & earth-based approach to dance inspires people all over the world. Requires : -
Learn How Dance Meditation Can Change Your Life
Aliza Rivka
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All Levels16 mins
Explore a dance practice to mark new beginnings and transitions. Use movement to symbolize letting go of the past and embracing new opportunities. Requires : -
Movement For New Beginnings
Aliza Rivka
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All Levels18 mins
Reconnect with and heal your inner child through playful and gentle movements that evoke joy and creativity. Requires : -
Sacred Movement For Inner Child Healing
Aliza Rivka
18 mins
More in Inner Child
All Levels17 mins
Heal and nurture your inner child through the gentle practice of tapping. Requires : -
Heal Inner Child Wounds And Reconnect With Love Through EFT
Emily Samimi
17 mins
All Levels32 mins
A healing exploration of the Mother in all her forms. Through dance, breath, and embodied ritual, reconnect with the energy of unconditional love and learn what it truly means to mother yourself. Requires : -
Mothering the Self: A Dance Journey to Reconnect with Inner Wisdom & Unconditional Love
Aliza Rivka
32 mins
All Levels15 mins
A fun and empowering practice that blends physical activity with spiritual connection. Discover how this joyful movement fosters self-expression and supports your inner child. Requires : Hoop
Intro To Hooping
Shlomit Oren
15 mins
All Levels15 mins
Nurture your inner child with a yoga flow of heart opening postures and a meditation to cultivate self acceptance. Requires : Block, Mat
Yoga To Nurture Your Inner Child
Rachel Nicks
15 mins
All Levels13 mins
Encourage frustration, anger and misunderstanding to be released through somatic movements that mimic a tantrum. Find space for what needs to move through, especially if certain thoughts or emotions were not welcome to be expressed during childhood. Requires : Mat, Pillow
Holding In Anger and Tension? Let It Out with a Somatic Tantrum Practice
Grace Magnusson
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