Joyful Movement For Release & Self-Love
Embodied Gratitude Practice
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
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Joyful Movement For Release & Self-Love
All Levels13 mins
Let go of the day’s burdens. Allow your emotions to express through your body as you dance your stress away. Requires : -
Emotional Release: Dancing Away A Stressful Day
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Open your heart with a yoga flow to connect to self-love and the power of compassion. Requires : Block, Mat
Open Your Heart and Receive More Love with a Heart Awakening Yoga Flow
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Awaken Your Womb Wisdom and Release Stuck Energy Through Healing Movement and Dance
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Connect with your higher self and awaken your power as a conscious creator through this guided movement session. Begin with meditation to connect with your highest vision. Incorporate movement cues that translate this vision into dance. Requires : -
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More from Aliza Rivka
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Channel ancestral energy through ceremonial dance. Start with a guided meditation, then explore this movement practice to honor and connect with your ancestors. Requires : -
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All Levels32 mins
A healing exploration of the Mother in all her forms. Through dance, breath, and embodied ritual, reconnect with the energy of unconditional love and learn what it truly means to mother yourself. Requires : -
Mothering the Self: A Dance Journey to Reconnect with Inner Wisdom & Unconditional Love
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Focus on balancing your internal elements with a guided movement session. Begin with a meditation to connect more deeply with the elements, then incorporate healing movements inspired by each element. Requires : -
Movement for Elemental Balance
Aliza Rivka
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Build lasting confidence and inner radiance through empowering movement exercises that uplift your energy, boost self-esteem, and help you embody a stronger, more vibrant presence. These practices encourage you to step into your power, celebrate your body, and shine with authenticity. Requires : -
Movement For Confidence & Radiance
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Generate mental clarity and wellness with this therapeutic movement practice. Incorporate energetic movements to enliven the body and quiet the mind. Be guided to listen deeply to the wisdom of the body. Requires : -
Movement For Mental Clarity & Wellness
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More in Gratitude
All Levels19 mins
A cacao meditation to open your heart to receive more love and appreciation for yourself. Requires : Cacao
Cacao Meditation to Cultivate Self-Gratitude
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Cultivate gratitude and love for both yourself and the world around you through guided meditation and breathwork. Requires : -
Soul Connection Breathwork
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Learn to connect with yourself as you develop a practice of positive affirmation and loving self-touch. Requires : -
Learn To Shift Your Mindset Through Positive Self-Talk & Self-Touch
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Create space for the good things life has to offer. This guided chakra meditation uses visualization, breath, and mantras to help you open to positive energy. With a heart-centered posture, you’ll cultivate gratitude, self-worth, and receptivity. Requires : Blanket, Pillow
Chakra Meditation for Receiving Love, Joy, and Abundance
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