Yoga To Nurture Your Inner Child
Open Your Heart and Receive More Love with a Heart Awakening Yoga Flow
When giving to others becomes easier than giving to yourself, it can be easy to lose touch with your own needs, worthiness, and capacity to receive love. In this heart awakening yoga flow, Yoga Instructor Arianna Bickle guides you through movement, breath, and loving-kindness meditation to create space for self-love, compassion, and connection. Throughout the practice, you’ll be invited to slow down, reconnect with your heart, and remember that you are worthy of the same love and care you so freely give to others.
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
Opening Your Heart with Yoga
Heart-centered yoga invites you to explore the relationship between movement, breath, stillness, and the emotional experience of giving and receiving love. Through mindful movement and heart-opening postures, you’ll create space to observe your inner dialogue, connect with your breath, and practice being present with yourself. At the center of the practice is loving-kindness, a reminder that self-love is not something you have to earn, but something you are worthy of receiving.
What You’ll Learn
- Exploring yoga as a practice of loving-kindness
- Creating space for giving and receiving love
- Using heart-opening movement to deepen self-awareness
- Reconnecting with yourself through breath and stillness
- Practicing self-love and remembering your inherent worthiness
- Cultivating compassion and ease through loving-kindness meditation
- Using affirmations to cultivate happiness and well-being
The Power of Self-Care
Making time for yourself can be a meaningful act of self-love, especially when so much of your energy is directed toward caring for others. By slowing down and bringing your awareness back to your heart, this practice creates an opportunity to receive the care, compassion, and tenderness you deserve.
Benefits Include:
- Encourages self-love and self-compassion
- Supports emotional awareness and connection
- Promotes heart-opening and mindful presence
- Encourages a greater sense of worthiness
- Supports relaxation and grounding
- Invites greater compassion and loving-kindness
- Encourages feelings of happiness, safety, health, and ease
You May Also Be Interested In:
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- Busy Mind, Tense Body? Reconnect with Gentle Heart-Opening Yoga
- Find Freedom in Movement with Intuitive Yoga
- From Effort to Ease: Build Inner Power with Vinyasa Yoga
- Heart-Opening Yoga for Grounding and Connection
- Searching for Balance? Ground, Open, and Practice Gratitude Through Yoga
- Make Space for Play: Reconnect with Your Inner Child Through Yoga
- Overcoming Self-Doubt: Build Confidence and Self-Empowerment Through Yoga
- Overstimulation to Grounded Rejuvenation Through Yoga
About Arianna:
Arianna began her spiritual journey shortly after completing her 200-hour Yoga Alliance Certification in 2012 and immediately felt the call to go deeper. Training under the guidance of sound meditation expert Sara Auster, she received her Sound Practitioner Certification in 2017. She joined the teaching staff at MNDFL Meditation in NYC, the first-ever drop-in meditation studio. She’s been honored to share her practice across various universities and organizations like Columbia and NYU with brands like Nike, Hermés, Spotify, and Women’s Health. Arianna continues to hold space through a private practice of yoga & sound healing in Philadelphia. Her heart-centered approach weaves yoga, sound, meditation, and loving-kindness practices to help students cultivate self-compassion, reconnect with themselves, and create space to give and receive love.
You can connect with Arianna on Instagram @arianna.bickle
