Yoga For Inner Peace & Balance
Yoga For Gratitude & Appreciation
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
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Yoga For Inner Peace & Balance
Level 223 mins
Build heat with a strong vinyasa flow. Cultivate self empowerment as you connect to your internal fire. Requires : Block, Mat
Reignite Your Inner Fire with Yoga for Low Energy
Arianna Bickle
23 mins
All Levels22 mins
Practice cultivating self-compassion with a vinyasa yoga flow. Tune into gratitude and invite yourself to share it with the world. Requires : Mat
Yoga For Self-Compassion
Rachel Nicks
22 mins
Level 231 mins
Empower yourself with yoga postures that inspire confidence and reassure your presence and posture. Requires : Block, Mat
Yoga For Power & Elevation
Amanda Kramer
31 mins
Level 327 mins
Through creative transitions and empowering yoga poses, adaptability becomes your strength. Embrace change on and off the mat, fostering flexibility and resilience in every aspect of life. Requires : Mat
Empowering Yoga Transitions For Flexibility And Resilience
Arianna Bickle
27 mins
More from Rachel Nicks
All Levels12 mins
Gently revisit past experiences with compassion and support. Let go of painful memories, create space for growth, and enhance well-being. Requires : -
Navigating Motherhood After Birth: A Postpartum Meditation for Empowerment & Self-Love
Rachel Nicks
12 mins
All Levels19 mins
Experience a nurturing prenatal session designed to connect to your baby and body. Requires : Block, Mat
Support Your Changing Body with Prenatal Yoga, Breathwork & Pelvic Floor Exercises
Rachel Nicks
19 mins
All Levels24 mins
Enhance your body, uplift your spirit, and get ready for motherhood with a balanced mix of Pilates exercises and soothing stretches. Requires : Block, Mat
Maintain Strength & Support Your Pelvic Floor During Pregnancy with Prenatal Pilates
Rachel Nicks
24 mins
All Levels23 mins
Elevate your pelvic floor strength with this focused workout, advancing your empowerment journey. Requires : Block, Mat
Empower Your Core and Pelvic Floor After Birth with Functional Movement
Rachel Nicks
23 mins
All Levels24 mins
An invigorating workout class designed to tone and strengthen each of your body’s muscle groups. Requires : Mat, Resistance Band
Total Body Sculpt
Rachel Nicks
24 mins
More in Gratitude
All Levels16 mins
Flow through yoga poses that open your heart and calm your mind. Cultivate a sense of appreciation for the present moment through grounding. Requires : Mat
Yoga For Heartfelt Gratitude
Rachel Nicks
16 mins
Level 123 mins
Find a comfortable seat and enjoy a mindfulness practice that nourishes the body, mind and spirit. Align gentle movement with breath and tune into what brings you joy and aliveness. Requires : -
Meditation: Creating Daily Mindfulness Habits
Raquel Rivelo
23 mins
All Levels19 mins
A cacao meditation to open your heart to receive more love and appreciation for yourself. Requires : Cacao
Cacao Meditation to Cultivate Self-Gratitude
Gabrielle Martorana
19 mins
Level 229 mins
Open your heart with a yoga flow to connect to self-love and the power of compassion. Requires : Block, Mat
Open Your Heart and Receive More Love with a Heart Awakening Yoga Flow
Arianna Bickle
29 mins
All Levels18 mins
Cultivate gratitude and love for both yourself and the world around you through guided meditation and breathwork. Requires : -
Soul Connection Breathwork
Amanda Kramer
18 mins
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