Yoga For Self-Compassion
Yoga For Power & Elevation
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
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Yoga For Self-Compassion
Level 327 mins
Through creative transitions and empowering yoga poses, adaptability becomes your strength. Embrace change on and off the mat, fostering flexibility and resilience in every aspect of life. Requires : Mat
Empowering Yoga Transitions For Flexibility And Resilience
Arianna Bickle
27 mins
Level 231 mins
Experience a transformative yoga practice with heart-opening postures and mindful spinal movements designed to cultivate openness and enhance connection to self. Requires : Mat
Heart-Opening Yoga To Unlock Inner Harmony
Amanda Kramer
31 mins
All Levels15 mins
Nurture your inner child with a yoga flow of heart opening postures and a meditation to cultivate self acceptance. Requires : Block, Mat
Yoga To Nurture Your Inner Child
Rachel Nicks
15 mins
Level 229 mins
Open your heart with a yoga flow to connect to self-love and the power of compassion. Requires : Block, Mat
Open Your Heart and Receive More Love with a Heart Awakening Yoga Flow
Arianna Bickle
29 mins
More from Amanda Kramer
Level 318 mins
Unleash your inner wild side through fun, explorative and dynamic stretches and yoga poses. Shake off your the stress you may have and have fun. Requires : Mat
Yoga To Unleash Your Wild Side
Amanda Kramer
18 mins
All Levels28 mins
Channel your inner warrior with a workout that blends strength training, cardio, and empowering exercises. Requires : Mat, Weight
Warrior Workout For Strength & Flexibility
Amanda Kramer
28 mins
All Levels32 mins
Engage your glutes, core, back and arms with a pilates flow that supports the strong goddess that you are! Requires : Ball, Mat
Goddess Power Pilates
Amanda Kramer
32 mins
All Levels13 mins
Discover mental clarity and inner strength as you explore controlled breath retention techniques. Requires : -
Breath Mastery: Harness Prana With Bandha
Amanda Kramer
13 mins
All Levels27 mins
Honor yourself with mindful movements and gentle stretching. Experience self-care practices as a daily ritual to nourish the body and connect to your innate beauty. Requires : Blanket, Block, Foam Roller, Mat
Mindful Yoga & Self-Care Stretching
Amanda Kramer
27 mins
More in affirmation
All Levels18 mins
Learn to connect with yourself as you develop a practice of positive affirmation and loving self-touch. Requires : -
Learn To Shift Your Mindset Through Positive Self-Talk & Self-Touch
Mel Gutierrez
18 mins
All Levels12 mins
Reclaim your thoughts with powerful affirmations to cultivate a positive mindset. Connect with your heart and belly, and confidently proclaim “I can.” Requires : -
Meditation: “I Can” Affirmations
Mel Gutierrez
12 mins
All Levels12 mins
Discover how to embrace your vulnerability and authentic expression with the support of cacao. Requires : Cacao
Vulnerability Meditation To Open Your Heart Through Cacao
Gabrielle Martorana
12 mins
All Levels12 mins
Tap into your inner reservoirs of resilience, strength and fortitude with this guided meditation. Requires : -
Meditation: Strength To Change
Grace Magnusson
12 mins
Level 130 mins
A yoga class paired with positive affirmations to boost your mood, confidence and energy. Requires : Block, Mat
Affirmation Yoga: Confidence, Balance & Positivity
Raquel Rivelo
30 mins
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