Amy Sergeant
Tantric Yoga Teacher & PMDD Coach
Amy is a PMDD coach, women’s health specialist, yoga teacher, and personal trainer dedicated to helping women heal trauma through somatic processing, breathwork, movement, and nervous system regulation. Passionate about empowerment and overcoming limitations, she offers a holistic approach to wellness that fosters resilience and strength. Through her work, Amy guides women to reconnect with their bodies, reclaim their power, and transform their lives.
For more information, visit Amy’s website & follow her on instagram @thefemininerhythm.
VIDEOS
Enjoy a selection of featured videos below. Become a Gold member today and experience the full library of content from Gaia Goddess!
Meditation to Embrace Sensuality Throughout Your Menstrual Cycle
Tattva Kriya For Elemental Balance
Cycle-Related Rage & Irritability: Understanding Anger as a Message
Earth Based Grandma Cedar Grounding Meditation
Gentle Movement for Menstrual Cramp Relief
Honoring Your First Moon Cycle
Quan Yin: Meditation For Compassion, Vulnerability & Power
Transform Fear Through a Persephone Movement and Visualization Practice
Tethys: Movement Practice To Release Burnout & Embrace Flow
Awaken Your Sensual and Divine Feminine Energy
Reclaim Confidence and Freedom: Artemis-Inspired Feminine Empowerment Practice
Chakra Meditation for Receiving Love, Joy, and Abundance
EVENTS
EMPOWER YOUR INNER GODDESS
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