Reconnect with Happiness Through Emotional Freedom Technique (EFT)
Reclaim Confidence and Freedom: Artemis-Inspired Feminine Empowerment Practice
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
Howl, dance, and move freely to awaken unshakeable confidence, sovereignty, and authentic self-expression. Inspired by Artemis, the Greek Goddess of hunting and wild animals, Tantric Yoga Teacher & PMDD Coach, Amy Sergeant, leads this practice for women seeking to boost confidence, reclaim personal autonomy, and embody divine feminine strength through guided visualization, breathwork, and intuitive movement. By combining somatic practices, vocal expression, and energy-infused exercises, the practice supports emotional healing, stress release, and nervous system regulation while promoting breath awareness and a grounded, empowered connection to the body.
What are Somatic Practices?
Somatic practices use mind-body techniques that focus on internal sensations to release tension and deepen self-connection. In this session, Amy uses guided visualization, mindful breathwork, intuitive movement, and vocal expression. Blended with Artemis-inspired embodiment, and mind-body awareness, regular use of this practice will generate emotional healing, self-trust, and physical grounding.
How this Artemis Movement Practice Supports Well-Being
By engaging the nervous system through tapping, intentional movement, and vocalization, the practice helps release self-doubt, build emotional resilience, and strengthen embodied self-agency. These techniques encourage a deeper awareness of internal sensations, foster emotional regulation, and create a grounded sense of presence, allowing you to reconnect with your inner wisdom and cultivate a felt sense of empowerment in daily life.
Download the video transcript.
Who is Amy Sergeant?
Amy is a Premenstral Dysphoric Disorder (PMDD) coach, women’s health specialist, Tantric yoga teacher, and personal trainer specializing in menstrual health, feminine embodiment, and somatic healing. Her work integrates trauma-informed movement, breathwork, visualization, and guided meditation to support emotional regulation, confidence, and embodied self-trust. Through myth-inspired practices like the Artemis Movement Practice, Amy empowers women to reclaim autonomy, reconnect with instinct, and move through cycles of growth with clarity and strength.
You can connect with Amy on Instagram @thefemininerhythm
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