Back to Library

Self Reiki Use Light & Color For Chakra Healing

Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.

Explore a guided self-Reiki meditation that combines Reiki energy, chakra healing, chroma light, and sacred geometry to support energetic balance and deeper connection with yourself. In this practice, Maria Marshall guides you through Reiki-inspired hand positions for each of the seven major chakras, pairing each energy center with its corresponding color, sacred geometric symbol, and an intentional affirmation. From grounding in the red root chakra and awakening creativity through the orange sacral chakra to opening the heart with green light, expressing yourself through the blue throat chakra, and connecting with intuition through the indigo third eye, this meditation invites you to work with light, color, intention, and energy as tools for spiritual wellness and self-healing. Whether you are Reiki attuned, beginning to explore energy healing, or simply curious about chakra meditation, this practice offers a gentle way to turn inward, focus your awareness, and cultivate a deeper sense of energetic alignment.

What Is Self-Reiki?

Self-Reiki is a practice of directing Reiki or healing energy toward yourself through intentional awareness and hand positions placed over or near different areas of the body. In this meditation, Maria combines traditional Reiki-inspired self-treatment positions with chakra visualization, color, sacred geometry, and affirmations to create a contemplative energy healing practice. You do not need Reiki certification or an attunement to participate in this guided visualization; instead, you are invited to use your hands, breath, attention, and intention as tools for connecting with your own inner energy and cultivating a greater sense of presence.

Chakra Healing With Light & Color

Each chakra is explored through a corresponding color, energetic focus, sacred geometric symbol, and affirmation. The root chakra is visualized with red light and Metatron’s Cube to encourage grounding and safety; the sacral chakra with orange and the Fibonacci spiral to connect with creativity; the solar plexus with yellow and the Flower of Life to cultivate personal power; the heart chakra with green and the pyramid to invite love; the throat chakra with blue and the infinity symbol to support authentic expression; and the third eye with indigo and sacred geometric forms to encourage intuition and connection. Together, these visualizations create a colorful, spiritually focused meditation for exploring the subtle energy system and bringing intentional awareness to each chakra.

Sacred Geometry & Energy Healing

Sacred geometry is used throughout this practice as a visual and symbolic focal point for meditation and energetic awareness. Maria pairs specific geometric forms with chakra colors to help you focus your attention and deepen your visualization, creating a multisensory experience that brings together Reiki, chroma light, sacred geometry, affirmations, and meditation. Allow the colors and symbols to become points of concentration as you move through each energy center, observing whatever sensations, emotions, images, or intuitive impressions arise without judgment.

Benefits of Self-Reiki & Chakra Meditation

This practice can be used as a calming ritual for turning inward, reconnecting with your body, and creating intentional space for spiritual reflection. Through breath, visualization, Reiki-inspired hand positions, chakra awareness, affirmations, light, and sacred geometry, you are invited to cultivate grounding, self-awareness, energetic balance, intuition, compassion, authentic expression, and a deeper connection to your inner source. Return to this meditation whenever you want to create a dedicated moment for self-Reiki, chakra visualization, or spiritual renewal.

View the Video Transcript.

About Maria Marshall

Maria is an intuitive and integrative energy healer and a Reiki Master who utilizes Reiki, sound, chroma light therapy, and breathwork. She began her journey as a healer serving women and children at Lotus House, a holistic shelter in Overtown, Miami. As the founder and CEO of Gaia Goddess Lifestyle, her purpose is dedicated to the healing, empowerment, and upliftment of all women from diverse economic, cultural, and racial backgrounds. When she’s not nourishing her business, she loves writing and storytelling, hiking, and foraging for plant medicine for herself and the women she works with.

You can connect with Maria on Instagram @gaiagoddesslifestyle.

No comments yet