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Breathwork Practice for Energy Release and Healing

Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.

Join Reiki Master Maria Marshall in this transformative guided breathwork practice to move energy from the root chakra to the crown chakra. Using rhythmic breathing, visualization, and brief retentions, Maria will help you to clear stagnant energy and become more grounded and present in your body. Maria will guide you through visualization to travel chakra by chakra as you use your breath to flow like water to soften and release energy blockages that cause tension and heaviness. If emotions like sadness, anger, or grief arise, you will be guided to use the breath to allow them to flow while maintaining your center.

Chakra Healing & Taoist Breathing

This practice incorporates Chakra healing, an ancient Indian Tantric tradition that works with the body’s seven main energy centers, each connected to specific organs, nerve bundles, and emotional patterns. When these centers are open and circulating optimally, they draw in universal life force energy, referred to as “prana” or “chi” in ancient Indian and Chinese traditions, respectively.

Maria also weaves in a Taoist breath-retention technique to generate healing energy within each chakra center to help clear energetic and emotional blockages throughout the mind and body.

Benefits of Chakra Healing & Breathwork

This harmonizing breathwork practice supports all seven chakras in a seamless flow. It is an effective and targeted energetic practice for clearing stagnant energy and attuning your mind and body to a higher state of consciousness.

Prepare to feel lighter and more at ease as you flow through this session, emerging more radiant, calm, clear, and deeply grounded.

Download the Video Transcript

About Maria Marshall

Maria Marshall is a breathwork facilitator, Reiki master, and energy healer helping women open, balance, and restore their well-being while deepening self-love.

As CEO and founder of Gaia Goddess Lifestyle, she brings over 15 years of experience in women’s wellness to create an online and in-person healing movement that supports feminine empowerment, holistic healing, and self-love practices. Maria integrates Reiki, sound vibration, chromalight therapy, breathwork, and sacred geometry to transmit healing frequencies, guiding women to reconnect with their inner wisdom, embrace their worth, and embody self-love as a way of life.

You can connect with Maria Marshall on Instagram at @gaiagoddesslifestyle

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