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Learn Self Reiki for Deep Relaxation and Nervous System Regulation and Healing

Stress, tension, and energetic imbalance can leave you feeling disconnected from your body, mind, and spirit. In this guided Self Reiki practice, Energy Medicine Practitioner Susan Hally teaches a simple and natural self-healing technique that uses conscious breathing, light force energy, and eight Reiki hand positions to promote relaxation and support healing. As you place your hands on key areas of the body, you will learn how to calm the mind, reduce stress, activate your energy system, and cultivate a greater sense of peace, vitality, and well-being. This empowering practice helps you become your own healer while nurturing balance across the physical, emotional, mental, and spiritual aspects of your life.

Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.

An Introduction to Self Reiki

Reiki is a Japanese healing modality that promotes stress reduction, relaxation, and overall well-being through the gentle placement of the hands on or near the body. Rooted in the tradition of Reiki, which translates to “spiritually guided life force energy,” it works through channeling and directing this energy through specific hand positions across the body. The practice involves a structured sequence of hand placements that engage the body’s energetic system and support the flow of life force energy. It is traditionally used as a self-healing technique to work with the body’s energy field and restore balance.

How Self Reiki Supports Healing

Self Reiki supports deep relaxation and stress reduction by calming and regulating the nervous system through gentle hand placement and directing life force energy flow. It helps restore energetic balance across the body, mind, emotions, and spirit, promoting a greater sense of harmony and stability. Regular practice supports emotional release, reduced tension and inflammation, and improved overall nervous system regulation and well-being. It also encourages a stronger connection to your own inner healing capacity, helping you feel more grounded, centered, and at ease.

View the Video Transcript

About Susan

Susan is an integrative holistic therapist based in NYC and Miami. With a passion for health and wellness, she uses essential oils, crystals, Reiki, and chroma light therapy in her sessions to enhance, correct, and rebalance the relationship between mind and body. Susan is a certified Body-Intuitive Master Practitioner, blending modern science with ancient classical Chinese medicine. Her practice offers various holistic therapies to harmonize the mind-body connection.

In her Self Reiki practice, Susan guides you through gentle hand placements and life force energy directing techniques to support deep relaxation, nervous system regulation, and energetic balance. This approach helps you reconnect with your body’s natural healing intelligence while cultivating a grounded, centered state of well-being.

You can connect with Susan Hally at www.susanhally.com

Instructor
Susan Hally
Energy Medicine Practitioner
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Learn reiki as a self-care technique to find balance as you start your day.

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