Movement For Confidence & Radiance
Conscious Yoga For Confidence
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
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Movement For Confidence & Radiance
All Levels25 mins
Show yourself kindness through intuitive movement and make space to be exactly as you are. With this inviting yoga practice, self awareness is brought forward as a guide to tuning into the heart and the quality of compassion for yourself and others. Requires : Block, Mat
Conscious Yoga For Compassion
Grace Magnusson
25 mins
All Levels32 mins
Find a moment to soften the body and mind through intentional movement, breathwork and meditation. Notice how this gentle practice supports your ability to be present with yourself and be intimate with your own energy. Requires : Block, Mat
Conscious Yoga To Soften
Grace Magnusson
32 mins
All Levels24 mins
Experience a complete yoga practice that invites you to hold the intention of listening to yourself in the present moment. Uncover the innate wisdom of the body through intuitive movement, breathwork and meditation. Requires : Block, Mat
Conscious Yoga For Authenticity
Grace Magnusson
24 mins
All Levels29 mins
Make space to notice yourself and feel the energy that moves through in the form of sensations, thoughts and emotions. Cultivate a relationship with your aliveness through this complete yoga practice of postures, breathwork and meditation. Requires : Block, Mat
Conscious Yoga To Cultivate Aliveness
Grace Magnusson
29 mins
More from Grace Magnusson
All Levels40 mins
Combine breath and movement to help you feel grounded, in tune with your body, and free. Requires : Block, Mat
Find Freedom in Movement with Intuitive Yoga
Grace Magnusson
40 mins
All Levels11 mins
Cultivate inner strength through seated postures and guided breathwork. Crafted to enhance confidence before stressful situations that arise. Requires : Chair
Seated Postures & Breathwork To Boost Confidence
Grace Magnusson
11 mins
All Levels29 mins
A soul-nourishing, self-love yoga class that blends seated and standing postures to cultivate forgiveness for self and others. Requires : Block, Mat
Release Anger and Resentment with a Forgiveness Yoga Flow
Grace Magnusson
29 mins
All Levels13 mins
Establish your boundaries by coming into connection with the body through seated stretches and somatic movements. Requires : Chair
Heal Boundaries With Somatic Stretching: Grounding, Body Awareness & Reconnection
Grace Magnusson
13 mins
All Levels24 mins
Invite physical and emotional openness into the sacral center with a movement practice to release tension in the hips and pelvic muscles. Requires : Mat
Somatic Hip-Opening Practice
Grace Magnusson
24 mins
More in conscious
-11 mins
Align with your authentic power by connecting deeply to the natural structure of your body and the steady support of the earth. Through breath, stillness, and awareness, you’ll awaken inner strength, grounding, and a sense of oneness with all life. Requires : -
Meditation: Aligning With Your Authentic Power
Grace Magnusson
11 mins
All Levels13 mins
Through gentle guidance, explore how change flows naturally—like the seasons, the tides, and the ever-expanding mind. Relax, breathe, and welcome change as an opportunity for growth. Requires : -
Meditation: Embracing Change
Megwyn White
13 mins
All Levels16 mins
Journey through the seamless flow of transitions, honoring the wholeness within and the continuum of past, present, and future. Requires : -
Meditation: Embracing Transitions
Grace Magnusson
16 mins
All Levels38 mins
Center your awareness and move through an intentional yoga flow that invites self reflection into your experience. Practice moving in a way that supports your physical, emotional and spiritual state. Requires : Mat
Conscious Yoga For Body Awareness
Grace Magnusson
38 mins
All Levels14 mins
Call back all your energy from the day by tuning into your inner essence to unveil a pure and clear perspective. Requires : -
Meditation: Discover Clarity
Mel Gutierrez
14 mins
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