Mindful Yoga To Focus & Relax
Conscious Yoga To Cultivate Aliveness
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
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Mindful Yoga To Focus & Relax
All Levels16 mins
Rejuvenate and restore with this gentle yoga flow, focusing on mindful movements and deep breathing to promote healing and relaxation. Requires : Block, Mat, Pillow
A Gentle Fourth Trimester Reset: Postnatal Yoga for Recovery and Renewal
Arianna Bickle
16 mins
Level 127 mins
Seated meditation and gentle yoga flow aimed to foster acceptance and surrender Requires : Mat
Gentle Yoga Flow Series: Surrender & Acceptance
Grace Magnusson
27 mins
All Levels40 mins
Combine breath and movement to help you feel grounded, in tune with your body, and free. Requires : Block, Mat
Find Freedom in Movement with Intuitive Yoga
Grace Magnusson
40 mins
Level 121 mins
Start your day right with a gentle, fluid yoga flow to awaken the body and mind. Requires : Block, Mat
Morning Yoga Flow to Energize Your Body & Start Your Day
Juanina Kocher
21 mins
More from Grace Magnusson
All Levels24 mins
Experience a complete yoga practice that invites you to hold the intention of listening to yourself in the present moment. Uncover the innate wisdom of the body through intuitive movement, breathwork and meditation. Requires : Block, Mat
Conscious Yoga For Authenticity
Grace Magnusson
24 mins
All Levels12 mins
Quiet distractions and connect with your soothing inner vibration. Through mindful breathing, gentle humming, and Shanmukhi Mudra, this meditation calms the mind and fosters introspection. Requires : -
Meditation: Quiet The Noise
Grace Magnusson
12 mins
All Levels16 mins
Walk through serene woods, relax under a majestic tree, and soak in the tranquility of nature. Reconnect with your breath and find balance. Return to your day refreshed and at peace. Requires : -
Guided Visualization Meditation: A Walk in the Woods
Grace Magnusson
16 mins
All Levels20 mins
Release physical and emotional barriers in the solar plexus to uncover confidence and connect to the power of being alive. Requires : Pillow
Somatic Solar Plexus Activation Practice
Grace Magnusson
20 mins
All Levels37 mins
Tune into the entire body as you move through practices that encourage physical and emotional release. Requires : -
Somatic Practice For Full Body Release
Grace Magnusson
37 mins
More in conscious
All Levels25 mins
Show yourself kindness through intuitive movement and make space to be exactly as you are. With this inviting yoga practice, self awareness is brought forward as a guide to tuning into the heart and the quality of compassion for yourself and others. Requires : Block, Mat
Conscious Yoga For Compassion
Grace Magnusson
25 mins
All Levels20 mins
Connect with your higher self and awaken your power as a conscious creator through this guided movement session. Begin with meditation to connect with your highest vision. Incorporate movement cues that translate this vision into dance. Requires : -
Meet Your Highest Self Through Dance
Aliza Rivka
20 mins
-11 mins
Align with your authentic power by connecting deeply to the natural structure of your body and the steady support of the earth. Through breath, stillness, and awareness, you’ll awaken inner strength, grounding, and a sense of oneness with all life. Requires : -
Meditation: Aligning With Your Authentic Power
Grace Magnusson
11 mins
All Levels32 mins
Find a moment to soften the body and mind through intentional movement, breathwork and meditation. Notice how this gentle practice supports your ability to be present with yourself and be intimate with your own energy. Requires : Block, Mat
Conscious Yoga To Soften
Grace Magnusson
32 mins
All Levels13 mins
Through gentle guidance, explore how change flows naturally—like the seasons, the tides, and the ever-expanding mind. Relax, breathe, and welcome change as an opportunity for growth. Requires : -
Meditation: Embracing Change
Megwyn White
13 mins
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