Mindful Yoga To Focus & Relax
Conscious Yoga For Compassion
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
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Mindful Yoga To Focus & Relax
All Levels32 mins
Find a moment to soften the body and mind through intentional movement, breathwork and meditation. Notice how this gentle practice supports your ability to be present with yourself and be intimate with your own energy. Requires : Block, Mat
Conscious Yoga To Soften
Grace Magnusson
32 mins
All Levels24 mins
Experience a complete yoga practice that invites you to hold the intention of listening to yourself in the present moment. Uncover the innate wisdom of the body through intuitive movement, breathwork and meditation. Requires : Block, Mat
Conscious Yoga For Authenticity
Grace Magnusson
24 mins
All Levels29 mins
Make space to notice yourself and feel the energy that moves through in the form of sensations, thoughts and emotions. Cultivate a relationship with your aliveness through this complete yoga practice of postures, breathwork and meditation. Requires : Block, Mat
Conscious Yoga To Cultivate Aliveness
Grace Magnusson
29 mins
All Levels38 mins
Center your awareness and move through an intentional yoga flow that invites self reflection into your experience. Practice moving in a way that supports your physical, emotional and spiritual state. Requires : Mat
Conscious Yoga For Body Awareness
Grace Magnusson
38 mins
More from Grace Magnusson
All Levels31 mins
Shift away from the stress of the day and tune back into the body with a somatic movement flow. Release fascia tension and practice moving intuitively. Requires : -
Relieve Stress and Restore Calm with Somatic Movement
Grace Magnusson
31 mins
All Levels30 mins
Drop into a meditative yoga practice that makes space to discover what confidence means to you in this moment. Tune into yourself and find what movements invite your inner strength to rise to the surface. Requires : Block, Mat
Conscious Yoga For Confidence
Grace Magnusson
30 mins
All Levels10 mins
Recharge and cleanse your energetic field. Make space for positivity to flow freely within you. Requires : -
Meditation to Clear Your Energetic Field
Grace Magnusson
10 mins
All Levels27 mins
Transition from yoga postures that protect the heart, into heart-opening poses that support vulnerability and self-acceptance. Requires : Block, Mat
Embracing Vulnerability: Heart-Opening Yoga
Grace Magnusson
27 mins
All Levels14 mins
Radiate unconditional love with this meditation on connecting to boundless compassion. Requires : -
Meditation: Love Without Limitation
Grace Magnusson
14 mins
More in conscious
All Levels20 mins
Connect with your higher self and awaken your power as a conscious creator through this guided movement session. Begin with meditation to connect with your highest vision. Incorporate movement cues that translate this vision into dance. Requires : -
Meet Your Highest Self Through Dance
Aliza Rivka
20 mins
-11 mins
Align with your authentic power by connecting deeply to the natural structure of your body and the steady support of the earth. Through breath, stillness, and awareness, you’ll awaken inner strength, grounding, and a sense of oneness with all life. Requires : -
Meditation: Aligning With Your Authentic Power
Grace Magnusson
11 mins
All Levels13 mins
Through gentle guidance, explore how change flows naturally—like the seasons, the tides, and the ever-expanding mind. Relax, breathe, and welcome change as an opportunity for growth. Requires : -
Meditation: Embracing Change
Megwyn White
13 mins
All Levels16 mins
Journey through the seamless flow of transitions, honoring the wholeness within and the continuum of past, present, and future. Requires : -
Meditation: Embracing Transitions
Grace Magnusson
16 mins
All Levels14 mins
Call back all your energy from the day by tuning into your inner essence to unveil a pure and clear perspective. Requires : -
Meditation: Discover Clarity
Mel Gutierrez
14 mins
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