Conscious Yoga To Cultivate Aliveness
Conscious Yoga For Body Awareness
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
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Conscious Yoga To Cultivate Aliveness
All Levels30 mins
Drop into a meditative yoga practice that makes space to discover what confidence means to you in this moment. Tune into yourself and find what movements invite your inner strength to rise to the surface. Requires : Block, Mat
Conscious Yoga For Confidence
Grace Magnusson
30 mins
All Levels17 mins
Seated and standing yoga poses to help you stay relaxed, focused, and connected to your body and breath. Requires : Block, Mat
Mindful Yoga To Focus & Relax
Grace Magnusson
17 mins
All Levels16 mins
Rejuvenate and restore with this gentle yoga flow, focusing on mindful movements and deep breathing to promote healing and relaxation. Requires : Block, Mat, Pillow
A Gentle Fourth Trimester Reset: Postnatal Yoga for Recovery and Renewal
Arianna Bickle
16 mins
Level 127 mins
Seated meditation and gentle yoga flow aimed to foster acceptance and surrender Requires : Mat
Gentle Yoga Flow Series: Surrender & Acceptance
Grace Magnusson
27 mins
More from Grace Magnusson
All Levels25 mins
Show yourself kindness through intuitive movement and make space to be exactly as you are. With this inviting yoga practice, self awareness is brought forward as a guide to tuning into the heart and the quality of compassion for yourself and others. Requires : Block, Mat
Conscious Yoga For Compassion
Grace Magnusson
25 mins
All Levels24 mins
Invite physical and emotional openness into the sacral center with a movement practice to release tension in the hips and pelvic muscles. Requires : Mat
Somatic Hip-Opening Practice
Grace Magnusson
24 mins
All Levels39 mins
Connect with yourself through self touch and conscious breathing. Discover where stress may be held physically and emotionally. Requires : -
Self Bodywork Practice To Cultivate Awareness
Grace Magnusson
39 mins
All Levels12 mins
Access an inner resource of peace, even when uncertainty or tension is present. Through breath, awareness, and compassionate observation, you’ll learn to hold both calm and discomfort with grace and trust. Requires : -
Meditation: Finding Peace
Grace Magnusson
12 mins
-11 mins
Align with your authentic power by connecting deeply to the natural structure of your body and the steady support of the earth. Through breath, stillness, and awareness, you’ll awaken inner strength, grounding, and a sense of oneness with all life. Requires : -
Meditation: Aligning With Your Authentic Power
Grace Magnusson
11 mins
More in conscious
All Levels14 mins
Call back all your energy from the day by tuning into your inner essence to unveil a pure and clear perspective. Requires : -
Meditation: Discover Clarity
Mel Gutierrez
14 mins
All Levels20 mins
Connect with your higher self and awaken your power as a conscious creator through this guided movement session. Begin with meditation to connect with your highest vision. Incorporate movement cues that translate this vision into dance. Requires : -
Meet Your Highest Self Through Dance
Aliza Rivka
20 mins
All Levels32 mins
Find a moment to soften the body and mind through intentional movement, breathwork and meditation. Notice how this gentle practice supports your ability to be present with yourself and be intimate with your own energy. Requires : Block, Mat
Conscious Yoga To Soften
Grace Magnusson
32 mins
All Levels13 mins
Through gentle guidance, explore how change flows naturally—like the seasons, the tides, and the ever-expanding mind. Relax, breathe, and welcome change as an opportunity for growth. Requires : -
Meditation: Embracing Change
Megwyn White
13 mins
All Levels24 mins
Experience a complete yoga practice that invites you to hold the intention of listening to yourself in the present moment. Uncover the innate wisdom of the body through intuitive movement, breathwork and meditation. Requires : Block, Mat
Conscious Yoga For Authenticity
Grace Magnusson
24 mins
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