A Gentle Fourth Trimester Reset: Postnatal Yoga for Recovery and Renewal
Conscious Yoga To Soften
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
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A Gentle Fourth Trimester Reset: Postnatal Yoga for Recovery and Renewal
Level 224 mins
Tap into your sensual body through yoga postures to enhance your self-expression in a fun, positive yoga flow. Requires : Mat
Sensual Expression Yoga Flow
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All Levels28 mins
Move through a dynamic yoga flow that celebrates self-love and self-expression. Connect to your inner strength and beauty, and nurture a deep sense of appreciation for your authentic self. Requires : Block, Mat
Radiant Self-Love Yoga Flow
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Seated meditation and gentle yoga flow aimed to foster acceptance and surrender Requires : Mat
Gentle Yoga Flow Series: Surrender & Acceptance
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Show yourself kindness through intuitive movement and make space to be exactly as you are. With this inviting yoga practice, self awareness is brought forward as a guide to tuning into the heart and the quality of compassion for yourself and others. Requires : Block, Mat
Conscious Yoga For Compassion
Grace Magnusson
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A calming and grounding laying-down flow suitable for both mornings and evenings. Take a moment to lay down, let go, and embrace a sense of rejuvenation and peace. Requires : Mat
Lay Down & Let Go Stretching
Grace Magnusson
21 mins
All Levels27 mins
Soothing yoga sequence to promote balance and connection to align with earth, water, fire, and air. Requires : Block, Mat
Release Stress and Reconnect Within Through Elemental Yoga Flow
Grace Magnusson
27 mins
All Levels27 mins
Yoga flow emphasizing smooth transitions to improve your balance, flexibility, and focus. Requires : Block, Mat
Feeling Stressed and Stiff? Try This Vinyasa Yoga Flow for Fluidity, Balance & Mindfulness
Grace Magnusson
27 mins
All Levels13 mins
Let go of the day’s burdens. Allow your emotions to express through your body as you dance your stress away. Requires : -
Emotional Release: Dancing Away A Stressful Day
Grace Magnusson
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Seated and standing yoga poses to help you stay relaxed, focused, and connected to your body and breath. Requires : Block, Mat
Mindful Yoga To Focus & Relax
Grace Magnusson
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More in conscious
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Center your awareness and move through an intentional yoga flow that invites self reflection into your experience. Practice moving in a way that supports your physical, emotional and spiritual state. Requires : Mat
Conscious Yoga For Body Awareness
Grace Magnusson
38 mins
All Levels14 mins
Call back all your energy from the day by tuning into your inner essence to unveil a pure and clear perspective. Requires : -
Meditation: Discover Clarity
Mel Gutierrez
14 mins
All Levels30 mins
Drop into a meditative yoga practice that makes space to discover what confidence means to you in this moment. Tune into yourself and find what movements invite your inner strength to rise to the surface. Requires : Block, Mat
Conscious Yoga For Confidence
Grace Magnusson
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Connect with your higher self and awaken your power as a conscious creator through this guided movement session. Begin with meditation to connect with your highest vision. Incorporate movement cues that translate this vision into dance. Requires : -
Meet Your Highest Self Through Dance
Aliza Rivka
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Align with your authentic power by connecting deeply to the natural structure of your body and the steady support of the earth. Through breath, stillness, and awareness, you’ll awaken inner strength, grounding, and a sense of oneness with all life. Requires : -
Meditation: Aligning With Your Authentic Power
Grace Magnusson
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