Warrior Workout For Strength & Flexibility
Somatic Practice For Full Body Release
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
You May Also Like
Warrior Workout For Strength & Flexibility
All Levels31 mins
Shift away from the stress of the day and tune back into the body with a somatic movement flow. Release fascia tension and practice moving intuitively. Requires : -
Relieve Stress and Restore Calm with Somatic Movement
Grace Magnusson
31 mins
All Levels24 mins
Invite physical and emotional openness into the sacral center with a movement practice to release tension in the hips and pelvic muscles. Requires : Mat
Somatic Hip-Opening Practice
Grace Magnusson
24 mins
All Levels13 mins
Encourage frustration, anger and misunderstanding to be released through somatic movements that mimic a tantrum. Find space for what needs to move through, especially if certain thoughts or emotions were not welcome to be expressed during childhood. Requires : Mat, Pillow
Holding In Anger and Tension? Let It Out with a Somatic Tantrum Practice
Grace Magnusson
13 mins
All Levels32 mins
A healing exploration of the Mother in all her forms. Through dance, breath, and embodied ritual, reconnect with the energy of unconditional love and learn what it truly means to mother yourself. Requires : -
Mothering the Self: A Dance Journey to Reconnect with Inner Wisdom & Unconditional Love
Aliza Rivka
32 mins
More from Grace Magnusson
All Levels25 mins
Show yourself kindness through intuitive movement and make space to be exactly as you are. With this inviting yoga practice, self awareness is brought forward as a guide to tuning into the heart and the quality of compassion for yourself and others. Requires : Block, Mat
Conscious Yoga For Compassion
Grace Magnusson
25 mins
All Levels39 mins
Connect with yourself through self touch and conscious breathing. Discover where stress may be held physically and emotionally. Requires : -
Self Bodywork Practice To Cultivate Awareness
Grace Magnusson
39 mins
All Levels12 mins
Access an inner resource of peace, even when uncertainty or tension is present. Through breath, awareness, and compassionate observation, you’ll learn to hold both calm and discomfort with grace and trust. Requires : -
Meditation: Finding Peace
Grace Magnusson
12 mins
-11 mins
Align with your authentic power by connecting deeply to the natural structure of your body and the steady support of the earth. Through breath, stillness, and awareness, you’ll awaken inner strength, grounding, and a sense of oneness with all life. Requires : -
Meditation: Aligning With Your Authentic Power
Grace Magnusson
11 mins
All Levels32 mins
Find a moment to soften the body and mind through intentional movement, breathwork and meditation. Notice how this gentle practice supports your ability to be present with yourself and be intimate with your own energy. Requires : Block, Mat
Conscious Yoga To Soften
Grace Magnusson
32 mins
More in Full Body
All Levels20 mins
Target multiple muscle groups with a dynamic full body workout. Requires : 1-3LB Weights, Mat
Total Body Burn Workout
Rachel Nicks
20 mins
All Levels14 mins
Release tightness in your muscles and joints with the support of a foam roller. This class focuses on myofascial release techniques to aid in recovery, prevent injury, and provide the perfect end to your day or an intense workout. Requires : Foam Roller, Mat
Foam Roller: Post Workout Recovery
Megwyn White
14 mins
Level 239 mins
Sculpt and tone your entire body with low-impact exercises that are suitable for all levels. Get ready for a dynamic and invigorating workout! Requires : Chair, Mat
Total Body Barre
Jen de Leon
39 mins
All Levels35 mins
A unique blend of strength-building exercises and self-love practices to boost your self-image and body confidence. Requires : Long Resistance Band, Mat, Weight
Self-Love Workout To Strengthen Confidence
Mel Gutierrez
35 mins
All Levels24 mins
An invigorating workout class designed to tone and strengthen each of your body’s muscle groups. Requires : Mat, Resistance Band
Total Body Sculpt
Rachel Nicks
24 mins
Newsletter
Join to receive featured articles, new content alerts, upcoming events, workshops, retreats, and more!
Join Now