Somatic Solar Plexus Activation Practice
Self Bodywork Practice To Cultivate Awareness
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
You May Also Like
Somatic Solar Plexus Activation Practice
All Levels22 mins
Discover how the energy of the voice can be directed as a tool for physical and emotional release. Feel the vibrations of the body as you tune into yourself with a vocal toning practice. Requires : Mat
Somatic Practice To Heal Through Vocal Release
Grace Magnusson
22 mins
All Levels32 mins
A healing exploration of the Mother in all her forms. Through dance, breath, and embodied ritual, reconnect with the energy of unconditional love and learn what it truly means to mother yourself. Requires : -
Mothering the Self: A Dance Journey to Reconnect with Inner Wisdom & Unconditional Love
Aliza Rivka
32 mins
All Levels9 mins
Learn to embrace and nurture yourself with gentle touch and promote a sense of inner peace and connection. Requires : -
Learn To Receive Loving Touch
Mel Gutierrez
9 mins
All Levels16 mins
Mobilize stagnant energy in the body with a quick self-healing practice of movement, massage techniques, and conscious breathing. Requires : -
Short Somatic Self-Bodywork Practice
Grace Magnusson
16 mins
More from Grace Magnusson
All Levels14 mins
A transformative journey through a serene woodland, to meet a new version of yourself with this visualization meditation. Requires : -
Meditation For Self-Discovery
Grace Magnusson
14 mins
All Levels13 mins
Encourage frustration, anger and misunderstanding to be released through somatic movements that mimic a tantrum. Find space for what needs to move through, especially if certain thoughts or emotions were not welcome to be expressed during childhood. Requires : Mat, Pillow
Holding In Anger and Tension? Let It Out with a Somatic Tantrum Practice
Grace Magnusson
13 mins
All Levels31 mins
Shift away from the stress of the day and tune back into the body with a somatic movement flow. Release fascia tension and practice moving intuitively. Requires : -
Relieve Stress and Restore Calm with Somatic Movement
Grace Magnusson
31 mins
All Levels30 mins
Drop into a meditative yoga practice that makes space to discover what confidence means to you in this moment. Tune into yourself and find what movements invite your inner strength to rise to the surface. Requires : Block, Mat
Conscious Yoga For Confidence
Grace Magnusson
30 mins
All Levels10 mins
Recharge and cleanse your energetic field. Make space for positivity to flow freely within you. Requires : -
Meditation to Clear Your Energetic Field
Grace Magnusson
10 mins
More in self care
All Levels16 mins
Shift your stress through empowering hip movements to ground the body and settle the mind. Requires : -
Belly Dance for Anxiety Relief and Stress Reduction
Shlomit Oren
16 mins
All Levels14 mins
This piece can be coupled with any breath work piece. Learn how to utilize props (such as a foam roller) to enhance your breathwork to help you release and heal emotional blockages, promoting inner peace and emotional well-being. Requires : Foam Roller, Massage Ball, Mat
Prop-Assisted Breathwork for Fascia Release & Tension Relief
Maria Marshall
14 mins
All Levels10 mins
Explore loving yourself through touch and hugs to nurture your emotional well-being. Requires : -
Learn To Practice Self-Love
Mel Gutierrez
10 mins
All Levels12 mins
An inspirational story about how one woman discovered her powerful manifestation. Learn how you can create consciously in your life. Requires : -
Learn Through Raquel’s Journey From Disease To Healing
Raquel Rivelo
12 mins
All Levels19 mins
A cacao meditation to open your heart to receive more love and appreciation for yourself. Requires : Cacao
Cacao Meditation to Cultivate Self-Gratitude
Gabrielle Martorana
19 mins
Newsletter
Join to receive featured articles, new content alerts, upcoming events, workshops, retreats, and more!
Join Now