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Tattva Kriya For Elemental Balance

Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.

Amy Sergeant Tantric Yoga Teacher & PMDD Coach

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This guided breathwork and meditation session harmonizes the five elements within the body through mindful intention and nourishing rest. Tattva means “element” or “truth,” and Kriya means “purifying action,” describing yogic techniques that cleanse energy and awaken inner awareness. Through intentional breathing, energetic attunement, and restorative stillness, you’ll calm the body, balance the elements, and open the heart. For the most grounding experience, practice on an empty stomach or at least 2–3 hours after eating.

Difficulty:

Level 2

Requires:

Mat

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