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Tattva Kriya For Elemental Balance
Tattva Kriya For Elemental Balance
This guided breathwork and meditation session harmonizes the five elements within the body through mindful intention and nourishing rest. Tattva means “element” or “truth,” and Kriya means “purifying action,” describing yogic techniques that cleanse energy and awaken inner awareness. Through intentional breathing, energetic attunement, and restorative stillness, you’ll calm the body, balance the elements, and open the heart. For the most grounding experience, practice on an empty stomach or at least 2–3 hours after eating.
Difficulty:
- Level 2
Requires:
- Mat
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