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Calm Anxious Thoughts with Emotional Freedom Technique (EFT)

Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.

When anxiety takes over, it can be difficult to quiet your thoughts, let go of control, and feel safe in your body. In this guided Emotional Freedom Technique (EFT) session, Mindset & Manifestation Coach Emily Samimi leads you through a tapping practice focused on working with anxiety, overwhelm, and thoughts about the past and future. Through gentle tapping, deep breathing, and affirmations, you’ll explore how to let go, redirect your thoughts, and activate the parasympathetic nervous system while creating space for greater peace and calm in the present moment.

A Guided EFT Tapping Practice for Anxiety

Emotional Freedom Technique (EFT) Tapping combines gentle tapping on specific acupressure points with focused attention and spoken affirmations. The session begins with the karate chop point and incorporates deep breathing throughout the sequence, with Emily guiding you to focus on the breath and activate the parasympathetic nervous system. You’ll tap through thoughts around control, uncertainty, and the future while noticing where anxiety feels dense in your body and practicing phrases centered on safety, self-acceptance, and feeling at ease.

What You’ll Learn

How to use Emotional Freedom Technique (EFT) tapping when anxiety comes up
How to combine tapping with deep breathing to activate the parasympathetic nervous system
How to explore thoughts around control, uncertainty, the past, and the future
How to notice where anxiety feels dense or present in the body
How to practice letting go, surrendering, and redirecting anxious thoughts
How to use affirmations centered on feeling safe, calm, and at ease
How to bring your awareness back to the present moment when the future feels overwhelming

Supporting Calm and Present-Moment Awareness with EFT

EFT Tapping offers an opportunity to pause, check in with yourself, and acknowledge what is coming up without judgment. The practice creates space to let go of thoughts that no longer feel helpful, reconnect with your body, and remind yourself that the future is not here yet and that you can return to the present moment.

Benefits Include:

Encourages present-moment awareness
Supports a sense of safety in the body
Creates space to acknowledge anxious thoughts and emotions
Encourages mindful breathing and body awareness
Supports self-acceptance during overwhelming moments
Provides an opportunity to practice letting go of control
Encourages greater calm and ease
Supports awareness of thoughts, emotions, and bodily sensations
Creates space to redirect your focus
Encourages a compassionate approach to your current experience

View the Video Transcript.

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About Emily

Emily is a mindset, manifestation, and life coach. She also utilizes EFT, Hypnosis, NLP and TIMES Technique to assist her clients in releasing limiting emotions and beliefs and reprogram their subconscious mind. Emily empowers her clients to identify the fundamental cause of their suffering and heal their relationship with themselves through energy & somatic work so they can live a life of love, purpose, passion, and serenity. She incorporates EFT tapping as a mind-body practice to support emotional awareness, self-compassion, and the release of limiting beliefs and emotions.

You can connect with Emily on Instagram @passionbased or visit her website.

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