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Learn EFT Tapping: Reduce Stress, Anxiety, and Resistance

Led by Mindset & Manifestation Coach Emily Samimi, this 14-minute guided tapping (EFT) session, helps you release stored emotions and reconnect with your body’s energy. You’ll identify and feel your emotions fully while neutralizing stress, anxiety, and resistance. Perfect for anyone seeking greater emotional resilience, clarity, and self-acceptance, it supports ongoing personal growth. With consistent practice, tapping becomes a tool to manage your emotional energy and maintain balance in everyday life.

Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.

Discover the Origins of Emotional Freedom Technique

Tapping, also known as Emotional Freedom Technique (EFT), has roots in both ancient Chinese acupressure and modern psychology. By gently tapping on specific points along your energy meridians, you engage the body’s natural ability to release stored tension. As you follow the sequence, you may notice subtle sensations, like tingling or shifts in your body, highlighting your connection to emotions and energy.

How Can Tapping Transform Your Emotional Well-Being?

Tapping helps you release stored emotions and neutralize stress, anxiety, and resistance. It strengthens emotional resilience, allowing you to process feelings with clarity and self-acceptance. By reconnecting with your body’s energy, it supports balance, calm, and greater presence in daily life. Over time, tapping becomes a practical tool to manage emotional energy and promote ongoing personal growth.

Download the Video Transcripts

About Emily

Emily is a mindset, manifestation, and life coach. She also utilizes EFT, Hypnosis, NLP, and TIMES Technique to assist her clients in releasing limiting emotions and beliefs and reprogramming their subconscious mind.Emily empowers her clients to identify the fundamental cause of their suffering and heal their relationship with themselves through energy and somatic work so they can live a life of love, purpose, passion, and serenity.

She specializes in tapping and guided emotional release techniques that help clients neutralize stress, anxiety, and resistance. Through her work, clients learn to reconnect with their body’s energy and cultivate lasting emotional resilience.

Connect with Emily on instagram @Passionbased

Instructor
Emily Samimi
Mindset & Manifestation Coach
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Learn the foundational techniques of tapping in this informative demonstration.

Difficulty:
  • Level 1
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