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Reconnect with Happiness Through Emotional Freedom Technique (EFT)

Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.

Happiness can sometimes feel dependent on having the right circumstances, people, or experiences in your life. In this guided Emotional Freedom Technique (EFT) session, Mindset & Manifestation Coach Emily Samimi leads you through a tapping practice focused on shifting your attention toward joy, gratitude, and the happiness available in the present moment. Through gentle tapping, breathwork, affirmations, and mindful awareness, you’ll explore comparison, lack, and the conditions you may place on happiness while reconnecting with a sense of lightness and possibility.

EFT Tapping for Present-Moment Happiness

Emotional Freedom Technique (EFT) Tapping combines gentle tapping on specific acupressure points with focused attention and spoken affirmations.The practice guides you through tapping statements that explore the beliefs and conditions you may place on happiness, including comparison, focusing on lack, and waiting for circumstances to change. The sequence shifts toward gratitude, joy, and recognizing happiness as something you can experience in the present moment, with space to pause and notice how your body feels.

What You’ll Learn

How to use EFT tapping when you are feeling sad or disconnected from happiness
How to combine tapping with deep breathing and positive affirmations
How to explore beliefs that happiness depends on certain circumstances or conditions
How comparison and focusing on lack can influence your emotional experience
How to redirect your attention toward gratitude and what you already have
How to practice choosing joy and happiness in the present moment
How to repeat the tapping sequence when you want to continue exploring your emotional experience

Cultivating Joy and Gratitude with EFT

EFT Tapping offers an opportunity to pause and reflect on your relationship with happiness, gratitude, and the present moment. The practice creates space to appreciate your life as it is, shift your attention away from comparison, and connect with feelings of joy, lightness, and expansiveness.

Benefits Include:

Encourages gratitude and appreciation
Supports positive self-awareness
Creates space to acknowledge difficult emotions without judgment
Encourages a greater sense of joy and lightness
Supports mindful awareness of the present moment
Creates an opportunity to shift attention away from comparison
Encourages self-acceptance
Supports a more intentional relationship with happiness
Provides a practice for reconnecting with feelings of gratitude
Encourages awareness of how thoughts influence emotional experiences

View the Video Transcript.

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About Emily

Emily is a mindset, manifestation, and life coach. She also utilizes EFT, Hypnosis, NLP and TIMES Technique to assist her clients in releasing limiting emotions and beliefs and reprogram their subconscious mind. Emily empowers her clients to identify the fundamental cause of their suffering and heal their relationship with themselves through energy & somatic work so they can live a life of love, purpose, passion, and serenity. She incorporates EFT tapping as a mind-body practice to support emotional awareness, self-compassion, and the release of limiting beliefs and emotions.

You can connect with Emily on Instagram @passionbased or visit her website.

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