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Release Self-Criticism And Practice Self-Love With EFT Tapping

Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.

Being hard on yourself, dwelling on mistakes, or feeling pressure to be perfect can make it difficult to fully accept and appreciate who you are. In this guided Emotional Freedom Technique (EFT) session, Mindset & Manifestation Coach Emily Samimi leads you through a tapping practice focused on self-love, self-acceptance, and forgiveness. Through gentle tapping, deep breathing, affirmations, and heart-centered awareness, you’ll explore self-criticism and old patterns while reconnecting with the love and acceptance already within you.

EFT Tapping for Self-Love & Acceptance

Emotional Freedom Technique (EFT) Tapping combines gentle tapping on specific acupressure points with focused attention and spoken affirmations. Along with the traditional tapping points, the practice introduces the chest point as a way to focus attention on the heart space. The sequence moves through statements around perfectionism, mistakes, self-criticism, forgiveness, and choosing more loving patterns, with opportunities to breathe, place your hands on your heart, and notice how you feel.

What You’ll Learn

How to use EFT tapping to explore self-criticism and difficulty with self-acceptance
How the chest point can be incorporated into an EFT tapping sequence
How to use tapping and affirmations to work with perfectionism, mistakes, and self-judgment
How to practice forgiveness toward yourself and release old patterns around self-love
How to redirect your attention toward your positive characteristics and the things you love
How to use breath and heart-centered awareness during an EFT practice
How to incorporate self-love and acceptance into your daily routine

Creating Space for Self-Acceptance

EFT Tapping offers an opportunity to pause and soften the pressure you place on yourself. The practice creates space for greater self-compassion, forgiveness, and acceptance while encouraging a kinder relationship with yourself and the people around you.

Benefits Include:

Encourages self-acceptance
Supports self-compassion
Creates space to practice self-forgiveness
Encourages a kinder inner dialogue
Supports awareness of self-critical patterns
Creates space to release pressure around perfectionism
Encourages a more loving relationship with yourself
Supports emotional awareness and reflection
Encourages heart-centered connection
Provides a self-care practice for nurturing your relationship with yourself

View the Video Transcript.

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About Emily

Emily is a mindset, manifestation, and life coach. She also utilizes EFT, Hypnosis, NLP and TIMES Technique to assist her clients in releasing limiting emotions and beliefs and reprogram their subconscious mind. Emily empowers her clients to identify the fundamental cause of their suffering and heal their relationship with themselves through energy & somatic work so they can live a life of love, purpose, passion, and serenity. She incorporates EFT tapping as a mind-body practice to support emotional awareness, self-compassion, and the release of limiting beliefs and emotions.

You can connect with Emily on Instagram @passionbased or visit her website.

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