A Gentle Fourth Trimester Reset: Postnatal Yoga for Recovery and Renewal
Laughter Yoga For Family Bonding
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
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A Gentle Fourth Trimester Reset: Postnatal Yoga for Recovery and Renewal
All Levels12 mins
Gently revisit past experiences with compassion and support. Let go of painful memories, create space for growth, and enhance well-being. Requires : -
Navigating Motherhood After Birth: A Postpartum Meditation for Empowerment & Self-Love
Rachel Nicks
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Elevate your pelvic floor strength with this focused workout, advancing your empowerment journey. Requires : Block, Mat
Empower Your Core and Pelvic Floor After Birth with Functional Movement
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A quick postnatal routine designed to engage and strengthen your core muscles. Requires : Mat
Regain Core Stability After Pregnancy with a 10-Minute Postpartum Flow
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All Levels33 mins
Connect deeply with your body and growing baby through heart-opening movements, mindful breathwork, and gentle prenatal practices. This nurturing session supports emotional connection, stress relief, and a more grounded pregnancy experience. Requires : Block, Mat, Pillow
Pregnancy Yoga Flow: Ease Discomfort and Connect to Your Baby
Rachel Nicks
33 mins
More from Rachel Nicks
All Levels11 mins
A soothing and nurturing guided meditation tailored for recent mothers. This calming practice aims to promote relaxation, reduce stress, and foster a deep connection with your new role as mother. Requires : -
Reduce Postpartum Stress with Guided Breath & Meditation
Rachel Nicks
11 mins
All Levels17 mins
Through targeted exercises and breathwork, participants learn to improve core stability, enhance posture, and embrace the vital role of their pelvic floor muscles. Requires : -
Pelvic Floor Wisdom: Anatomy, Strength & Body Awareness
Rachel Nicks
17 mins
All Levels11 mins
Stand before a metaphorical mirror and engage in a powerful exercise of self-reflection, encountering every aspect of yourself with love and acceptance. Requires : -
Mirror Meditation To Enhance Self-Love & Acceptance
Rachel Nicks
11 mins
All Levels15 mins
Embark on a meditative journey of self-forgiveness and healing, allowing yourself to release past regrets and nurture a deeper sense of self-love and compassion. Requires : -
Self-Forgiveness Meditation
Rachel Nicks
15 mins
All Levels28 mins
Spend quality time as a family with fun and engaging yoga practices, suitable for all ages. Requires : Block, Mat
Family Flow Yoga
Rachel Nicks
28 mins
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Journey through the seamless flow of transitions, honoring the wholeness within and the continuum of past, present, and future. Requires : -
Meditation: Embracing Transitions
Grace Magnusson
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Shift your stress through empowering hip movements to ground the body and settle the mind. Requires : -
Belly Dance for Anxiety Relief and Stress Reduction
Shlomit Oren
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Let go of the day’s burdens. Allow your emotions to express through your body as you dance your stress away. Requires : -
Emotional Release: Dancing Away A Stressful Day
Grace Magnusson
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Level 116 mins
Actively engage in breathwork for stress relief and relaxation while at work or during other stressful situations. Requires : -
Breathwork For Stress Relief At Work
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Release overwhelm and drop into your natural peaceful state as you practice this meditation. Requires : -
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