Practical Breathwork for Stress Reduction, Clarity & Deep Relaxation
Breathwork For Stress Relief At Work
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
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Practical Breathwork for Stress Reduction, Clarity & Deep Relaxation
Level 112 mins
Become aware of your breath to understand where you breathe from, relax your nervous system and destress. Requires : -
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Level 123 mins
Find a comfortable seat and enjoy a mindfulness practice that nourishes the body, mind and spirit. Align gentle movement with breath and tune into what brings you joy and aliveness. Requires : -
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23 mins
All Levels55 mins
Through slow, extended poses, stretch your chest and shoulders, releasing tension to open up your heart. Requires : Block, Mat
Heart Opening Yin Yoga
Raquel Rivelo
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All Levels11 mins
Connect to your body with this somatic practice. Utilize “breath of joy,” tapping, and shaking for a quick energy reboot. Requires : -
Somatic Energy Practice to Restore & Reboot
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Level 19 mins
Practice this fun, easy and effective way to release stress and awaken your body’s natural energy. Requires : -
Movement: Shake Away Stress
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Alleviate anxiety and find peace through the healing practice of tapping. Requires : -
Calm Anxious Thoughts with Emotional Freedom Technique (EFT)
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Meditation to Release Doubt | Let Go of Self-Doubt & Embrace Confidence
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Establish your boundaries by coming into connection with the body through seated stretches and somatic movements. Requires : Chair
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Connect with joy and reduce stress with a laughter yoga session designed to strengthen family bonds. Requires : Mat
Laughter Yoga For Family Bonding
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Generate mental clarity and wellness with this therapeutic movement practice. Incorporate energetic movements to enliven the body and quiet the mind. Be guided to listen deeply to the wisdom of the body. Requires : -
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