Learn To Move Through Grief With Compassion
Learn To Cultivate Positivity
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
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Learn To Move Through Grief With Compassion
All Levels4 mins
A simple morning ritual using a gratitude journal and tarot cards to set a positive tone for your day. Learn how to anchor your mindset with daily affirmations, intuitive card pulls, and a meaningful practice of sharing inspiration with others. Requires : Tarot Cards
Morning Ritual To Start Your Day With Intention
Colleen McCann
4 mins
All Levels15 mins
Generate mental clarity and wellness with this therapeutic movement practice. Incorporate energetic movements to enliven the body and quiet the mind. Be guided to listen deeply to the wisdom of the body. Requires : -
Movement For Mental Clarity & Wellness
Aliza Rivka
15 mins
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Align with your authentic power by connecting deeply to the natural structure of your body and the steady support of the earth. Through breath, stillness, and awareness, you’ll awaken inner strength, grounding, and a sense of oneness with all life. Requires : -
Meditation: Aligning With Your Authentic Power
Grace Magnusson
11 mins
All Levels10 mins
Learn how conscious breathing can transform a negative mindset. Requires : -
Learn Breathwork for Positive Mindset Shifts
Eliza Kane
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More from Raquel Rivelo
Level 19 mins
Practice this fun, easy and effective way to release stress and awaken your body’s natural energy. Requires : -
Movement: Shake Away Stress
Raquel Rivelo
9 mins
Level 116 mins
Actively engage in breathwork for stress relief and relaxation while at work or during other stressful situations. Requires : -
Breathwork For Stress Relief At Work
Raquel Rivelo
16 mins
All Levels16 mins
Release overwhelm and drop into your natural peaceful state as you practice this meditation. Requires : -
Meditation To Calm A Busy Mind
Raquel Rivelo
16 mins
Level 112 mins
Become aware of your breath to understand where you breathe from, relax your nervous system and destress. Requires : -
Breathwork For Awareness & Clarity
Raquel Rivelo
12 mins
Level 110 mins
Breathwork techniques to ease grief and help calm the mind, providing space for healing and emotional release. Requires : -
Practical Breathwork for Stress Reduction, Clarity & Deep Relaxation
Raquel Rivelo
10 mins
More in Mindfulness
All Levels12 mins
Tap into your inner reservoirs of resilience, strength and fortitude with this guided meditation. Requires : -
Meditation: Strength To Change
Grace Magnusson
12 mins
All Levels12 mins
Learn the benefits of mindful eating for better health. Learn to incorporate mindfulness into your eating habits with a simple cup of tea each morning. Requires : -
Learn Mindful Eating Habits For Better Health
Raquel Rivelo
12 mins
All Levels27 mins
Yoga flow emphasizing smooth transitions to improve your balance, flexibility, and focus. Requires : Block, Mat
Feeling Stressed and Stiff? Try This Vinyasa Yoga Flow for Fluidity, Balance & Mindfulness
Grace Magnusson
27 mins
Level 115 mins
Discover your inner strength and improve focus through a dynamic conscious, 3-part breathing session. Requires : -
Three-Part Breath Meditation to Awaken Your Inner Power
Amanda Kramer
15 mins
All Levels11 mins
Scan each body part, release tension, and relax deeply. Feel refreshed and present. Requires : -
Meditation: Body Scan For Relaxation
Arianna Bickle
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