Learn To Move Through Grief With Compassion
Learn Mindful Eating Habits For Better Health
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
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Learn To Move Through Grief With Compassion
All Levels4 mins
A simple morning ritual using a gratitude journal and tarot cards to set a positive tone for your day. Learn how to anchor your mindset with daily affirmations, intuitive card pulls, and a meaningful practice of sharing inspiration with others. Requires : Tarot Cards
Morning Ritual To Start Your Day With Intention
Colleen McCann
4 mins
All Levels15 mins
Generate mental clarity and wellness with this therapeutic movement practice. Incorporate energetic movements to enliven the body and quiet the mind. Be guided to listen deeply to the wisdom of the body. Requires : -
Movement For Mental Clarity & Wellness
Aliza Rivka
15 mins
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Align with your authentic power by connecting deeply to the natural structure of your body and the steady support of the earth. Through breath, stillness, and awareness, you’ll awaken inner strength, grounding, and a sense of oneness with all life. Requires : -
Meditation: Aligning With Your Authentic Power
Grace Magnusson
11 mins
All Levels10 mins
Learn how conscious breathing can transform a negative mindset. Requires : -
Learn Breathwork for Positive Mindset Shifts
Eliza Kane
10 mins
More from Raquel Rivelo
All Levels10 mins
Explore humming and sighing breath techniques to help you relax your body and calm your mind for a restful night’s sleep. Requires : -
Breathwork: Self-Sound Techniques For Serene Sleep
Raquel Rivelo
10 mins
All Levels13 mins
A nightly routine to release unwanted energy accumulated throughout the day. Learn simple ways to maintain good energetic hygiene. Requires : Paper, Pen
Holding On to the Day’s Stress? Cleanse Your Energy with a Boundary-Setting Meditation
Raquel Rivelo
13 mins
All Levels15 mins
Learn practices to help transform negative thought patterns to create a more positive relationship with yourself. Requires : -
Learn To Flip The Switch From Negativity To Positivity
Raquel Rivelo
15 mins
Level 130 mins
A yoga class paired with positive affirmations to boost your mood, confidence and energy. Requires : Block, Mat
Affirmation Yoga: Confidence, Balance & Positivity
Raquel Rivelo
30 mins
All Levels12 mins
An inspirational story about how one woman discovered her powerful manifestation. Learn how you can create consciously in your life. Requires : -
Learn Through Raquel’s Journey From Disease To Healing
Raquel Rivelo
12 mins
More in Mindfulness
All Levels25 mins
Experience gentle yoga and restorative poses to release tension and promote deep relaxation. Conclude with a body scan for complete unwinding. Requires : Block, Mat
Unwind With Restorative Yoga And Body Scan
Arianna Bickle
25 mins
All Levels5 mins
This practice fosters inner harmony, leaving you refreshed and aligned with new energy. Requires : -
Grounding Meditation | Connect With the Earth & Find Stability
Mel Gutierrez
5 mins
Level 112 mins
Enjoy the calming practice of square breathing. Discover balance and focus as you engage in this rhythmic breathwork, promoting inner harmony and mental clarity. Requires : -
Breathwork to Center Mind & Body | Samavriti Equal Breathing
Amanda Kramer
12 mins
All Levels16 mins
Honor each phase of your menstrual cycle with a visualization meditation for a more empowered, mindful relationship with your body. Journey through each phase as you connect with shifts in sensuality and sexuality. Requires : -
Meditation to Embrace Sensuality Throughout Your Menstrual Cycle
Amy Sergeant
16 mins
All Levels16 mins
A gentle, standing practice for spinal release. Spinal flexibility supports full-body vitality, organ function, and circulation, making this session perfect for daily practice. Loosen tension, improve posture, and enhance energy flow through mindful movement. Requires : -
Shaolin Neigong: Qigong Movement for Spinal Health, Flexibility & Vitality
Dr. Judith Ehrman-Shapiro
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