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Holding On to the Day’s Stress? Cleanse Your Energy with a Boundary-Setting Meditation

What if you could release the energy you’ve taken on throughout the day before going to sleep? In this nighttime meditation and energetic cleansing ritual, Health Coach & Breathwork Facilitator, Raquel Rivelo, guides you through journaling, breathwork, visualization, and energetic cord-cutting to help you clear what is no longer serving you and create healthy energetic boundaries.

Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.

A Nighttime Ritual for Energy Cleansing & Protection

Raquel leads you through a calming evening ritual designed to help you reflect on the day, release lingering stress and energetic attachments, and prepare for rest. Through guided breathing, cord-cutting visualization, and white-light imagery, you’ll create a sense of energetic protection as you transition into sleep.

What You’ll Learn

  • How to use journaling to identify what you want to let go of before sleep
  • How to notice energy and stress you may have taken on from other people
  • Breathwork techniques for calming, grounding, clearing, and releasing
  • How to visualize cutting energetic cords and releasing energy that does not serve you
  • How to create a white-light visualization to protect your energy throughout the night

Support for Rest, Release & Energetic Boundaries

This ritual creates space to transition out of the day and reconnect with your own energy before sleep. It can help you recognize what belongs to you, release what you no longer want to carry, and establish a greater sense of energetic boundaries.

Benefits Include:

  • Encourages emotional and energetic release
  • Supports healthy energetic boundaries
  • Helps create a sense of personal energetic space
  • Promotes grounding and relaxation before sleep
  • Encourages awareness of energy taken on from others
  • Supports a deeper connection with your own body and heart space

View the Video Transcript.

About Rachel

Raquel is a Breathwork Facilitator and Holistic Health Coach based in the New York Metropolitan Area. Her passion for health and fitness began at an early age. She discovered her life’s work while living and studying at a yoga ashram, where she explored yoga, meditation, breathwork, mindfulness practices, and mindset work. Through these practices, Raquel experienced the true benefits of holistic well-being. Today, she offers in-person and virtual coaching sessions to help others break free from stress, connect with their bodies’ wisdom, and tap into their true power.  Her work also supports practices that encourage energetic cleansing, healthy boundaries, and a deeper sense of connection before rest.

You can connect with Raquel on Instagram @raquelrivelo or visit her website.

Instructor
Raquel Rivelo
Health Coach & Breathwork Facilitator
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A nightly routine to release unwanted energy accumulated throughout the day. Learn simple ways to maintain good energetic hygiene.

Difficulty:
  • All Levels
Requires:
  • Paper
  • Pen
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