Yoga Nidra Meditation for Deep Relaxation
Meditation: Trusting Your Intuition
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
You May Also Like
Yoga Nidra Meditation for Deep Relaxation
All Levels10 mins
This guided meditation offers a nurturing space for mothers navigating the journey of raising a child without a partner. Honor your strength, acknowledge your feelings, and embrace your inherent wholeness through deep breathing, centering and gentle visualization. Requires : -
Guided Meditation for Single Mothers: Stress Relief, Emotional Release & Heart Replenishment
Rachel Nicks
10 mins
All Levels16 mins
Honor each phase of your menstrual cycle with a visualization meditation for a more empowered, mindful relationship with your body. Journey through each phase as you connect with shifts in sensuality and sexuality. Requires : -
Meditation to Embrace Sensuality Throughout Your Menstrual Cycle
Amy Sergeant
16 mins
All Levels8 mins
In this gentle, guided meditation for parents and children, you’ll walk hand in hand into a peaceful forest, using breath, imagination, and sensory awareness to deepen your bond with the earth. Requires : Blanket, Pillow
Playful Forest Meditation for Mother and Child
Maria Marshall
8 mins
All Levels12 mins
Explore how the language we use shapes our reality, fostering personal growth and positivity. Uncover the art and science of manifesting dreams through the spoken word. Requires : -
The Power of Words and Conscious Creation
Maria Marshall
12 mins
More from Mel Gutierrez
All Levels35 mins
A unique blend of strength-building exercises and self-love practices to boost your self-image and body confidence. Requires : Long Resistance Band, Mat, Weight
Self-Love Workout To Strengthen Confidence
Mel Gutierrez
35 mins
All Levels9 mins
Learn to embrace and nurture yourself with gentle touch and promote a sense of inner peace and connection. Requires : -
Learn To Receive Loving Touch
Mel Gutierrez
9 mins
All Levels18 mins
Enjoy a practice of deep sensing and breathwork, fostering a profound connection to both the anatomical and intimate aspects of yourself. Requires : Ball, Mat
Pelvic Floor Wisdom: Discover Your Pelvic Floor Through Embodied Awareness
Mel Gutierrez
18 mins
All Levels12 mins
Reclaim your thoughts with powerful affirmations to cultivate a positive mindset. Connect with your heart and belly, and confidently proclaim “I can.” Requires : -
Meditation: “I Can” Affirmations
Mel Gutierrez
12 mins
Level 112 mins
With mindful movements and focused breathing, embody the four elements and find harmonious balance within your body. Requires : Mat
Exploring the Elements Through Yoga: Earth, Water, Fire & Air Movement Practice
Mel Gutierrez
12 mins
More in intuitive development
All Levels15 mins
Discover how to unlock your intuition using tarot and oracle cards. Whether you’re new, curious or advanced, Colleen demystifies the process, making it approachable, empowering, and fun. Requires : Tarot Cards
Learn To Unlock Your Intuition With Tarot Cards
Colleen McCann
15 mins
All Levels22 mins
Uncover the tools to understanding and balancing your energy centers, also known as chakras. Learn to tune into your own energy and understand how it impacts your physical, mental, and emotional states. Requires : -
Empower Yourself by Learning to Check Your Chakras
Maria Marshall
22 mins
All Levels30 mins
Learn to develop and trust your intuition with a pendulum practice. Requires : -
Develop Intuitive Clarity and Confidence Through Pendulum Practice
Maria Marshall
30 mins
All Levels12 mins
This nurturing class focuses on listening to body signals like pain or discomfort caused by stress and emotions. Requires : -
Learn To Tune Into Your Body’s Communication
Mel Gutierrez
12 mins
All Levels8 mins
Discover a unique approach to content selection. Learn how to trust your instincts and inner guidance to find the most relevant, engaging, and personally enriching content within our library, fostering a more intuitive and fulfilling viewing experience. Requires : -
Learn To Intuitively Explore Gaia’s Content Library
Maria Marshall
8 mins
Newsletter
Join to receive featured articles, new content alerts, upcoming events, workshops, retreats, and more!
Join Now