Chakra Meditation to Activate Orgasmic Frequencies
Full-Body Dry Brush Massage For Radiant Energy
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
You May Also Like
Chakra Meditation to Activate Orgasmic Frequencies
All Levels24 mins
Awaken the sensual goddess within through this Aphrodite-inspired somatic journey that nurtures pleasure, self-love, and divine feminine expression. Begin with a guided visualization meditation to ground your energy and open the heart, then flow into intuitive movement to reconnect to your body’s innate wisdom and vital energy. Release shame as you explore confidence, desire, and the sacred embodiment of feminine power. Requires : Journal
Awaken Your Sensual and Divine Feminine Energy
Amy Sergeant
24 mins
All Levels22 mins
Let go of tension and awaken sensuality by releasing emotional blockages held in the face. With cotton balls, oil, and soothing “hoo” and “ha” breaths, you’ll soften connective tissue, unwind emotion, and restore inner peace for a radiant, relaxed glow. Requires : Cotton, Facial Oil, Mat, Pillow
Somatic Self-Care To Clear Emotional Blockages In Your Face
Megwyn White
22 mins
All Levels39 mins
Connect with yourself through self touch and conscious breathing. Discover where stress may be held physically and emotionally. Requires : -
Self Bodywork Practice To Cultivate Awareness
Grace Magnusson
39 mins
All Levels20 mins
Release physical and emotional barriers in the solar plexus to uncover confidence and connect to the power of being alive. Requires : Pillow
Somatic Solar Plexus Activation Practice
Grace Magnusson
20 mins
More from Megwyn White
All Levels13 mins
Through gentle guidance, explore how change flows naturally—like the seasons, the tides, and the ever-expanding mind. Relax, breathe, and welcome change as an opportunity for growth. Requires : -
Meditation: Embracing Change
Megwyn White
13 mins
Level 121 mins
Utilize the wall for support and resistance to tone and build muscle in the hips, thighs, and calves. Boost core support and stability with this wall pilates class. Requires : Mat, Wall
Full Body Sculpt Wall Pilates
Megwyn White
21 mins
All Levels14 mins
Release tightness in your muscles and joints with the support of a foam roller. This class focuses on myofascial release techniques to aid in recovery, prevent injury, and provide the perfect end to your day or an intense workout. Requires : Foam Roller, Mat
Foam Roller: Post Workout Recovery
Megwyn White
14 mins
All Levels19 mins
You’re invited to slow down, soften your nervous system, and trust the sacred unfolding of your journey. This guided meditation supports emotional healing, present-moment awareness, and the spiritual art of cultivating patience. Requires : -
Meditation: Cultivating Presence
Megwyn White
19 mins
All Levels15 mins
Relax, release tension, and connect with your body through breath, touch, and mindful awareness. Requires : Coconut Oil
Want to Feel More Grounded? Practice Tantric Breath & Body Awareness
Megwyn White
15 mins
More in self care
All Levels14 mins
This piece can be coupled with any breath work piece. Learn how to utilize props (such as a foam roller) to enhance your breathwork to help you release and heal emotional blockages, promoting inner peace and emotional well-being. Requires : Foam Roller, Massage Ball, Mat
Prop-Assisted Breathwork for Fascia Release & Tension Relief
Maria Marshall
14 mins
All Levels9 mins
Learn to embrace and nurture yourself with gentle touch and promote a sense of inner peace and connection. Requires : -
Learn To Receive Loving Touch
Mel Gutierrez
9 mins
All Levels10 mins
Explore loving yourself through touch and hugs to nurture your emotional well-being. Requires : -
Learn To Practice Self-Love
Mel Gutierrez
10 mins
All Levels12 mins
An inspirational story about how one woman discovered her powerful manifestation. Learn how you can create consciously in your life. Requires : -
Learn Through Raquel’s Journey From Disease To Healing
Raquel Rivelo
12 mins
All Levels19 mins
A cacao meditation to open your heart to receive more love and appreciation for yourself. Requires : Cacao
Cacao Meditation to Cultivate Self-Gratitude
Gabrielle Martorana
19 mins
Newsletter
Join to receive featured articles, new content alerts, upcoming events, workshops, retreats, and more!
Join Now