Meditation to Release Doubt | Let Go of Self-Doubt & Embrace Confidence
Belly Dance to Feel Empowered and Confident
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
Try this belly dance practice, led by Belly Dancer and Expressive Arts Therapist Shlomit Oren, to feel empowered and set personal boundaries. This 18-minute class is perfect for anyone who wants to increase personal power, assertiveness, and clarity, both with yourself and in your relationships. During this session, you will connect with your breath, release tension, and improve core and hip mobility. Moving with intention helps you cultivate mental clarity, confidence, and emotional resilience, guiding you to set clear, healthy boundaries while expressing your needs with empowerment and joy.
Belly Dance as a Mind-Body Connection Empowerment Practice
Belly dance is a centuries-old movement art rooted in Middle Eastern and North African traditions, celebrated for its expressive, isolating, and fluid movements. Originally used in rituals, community gatherings, and celebrations, it honors the body’s natural intelligence rooted in Gaia. In this practice, you will experience a sense of empowerment, mental clarity, and emotional release. If you are new to belly dancing, you may also experience unfamiliar sensations such as precise isolations, rhythmic contractions, and deep hip engagement that enhance strength, awareness, and confidence.
Why Belly Dance Supports Confidence
This belly dance practice increases your sense of personal empowerment as it is designed to improve core strength, hip mobility, and spinal flexibility while enhancing posture and overall body awareness. The intentional, precise movements boost coordination, balance, and mind-body connection. Beyond physical benefits, this practice builds confidence as you feel stronger in your body, emotional resilience, mental clarity, and assertiveness, helping you set healthy boundaries and express your needs with empowerment and joy.
About Shlomit
Shlomit is an Israeli-Colombian-American Expressive Arts Therapist whose mission is to uplift communities through creative arts, healing, entertainment, and wellness. She is a certified belly dancing and yoga instructor and has performed and taught workshops worldwide using the art making process as a healing conduit for self acceptance and empowerment. She works with children, adult women and seniors, and is an accredited Person-Centered Expressive Arts counselor. Shlomit holds a BA in theater, a BS in psychology and an MS in clinical mental health counseling specializing in somatic therapy.
Through her belly dance practices, Shlomit guides participants to connect with their breath, body, and intuition while cultivating confidence, assertiveness, and emotional clarity. Her sessions emphasize precise, intentional movements that empower you to set healthy boundaries, release tension, and strengthen mind-body awareness for both physical and emotional well-being.
You can connect with Shlomit on Instagram @oshlomit
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