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Belly Dance To Awaken Your Sensuality

In this practice, belly dancing teacher Shlomit Oren guides women through a slow, smooth belly dance movement to engage all five senses and shift attention from appearance to felt sensation. This creates a safe space for embodied pleasure and self-expression. Shlomit invites you to experience belly dance through relaxed pacing, deep breathing, vocal expression, and playful combinations. Ignite your sacred feminine power as you soften your breath and savor each ripple of your spine and hips to experience confidence and grace from the inside out.

Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.

Awakening the Sensual Flow through Belly Dance Moves

The word “sensuality” comes from the word “senses” (our five senses: touch, smell, taste, hearing, and sight). Being sensual means being fully engaged with your senses and embracing the aliveness within your body.

Many women have learned to disconnect from their internal sensory experience and instead focus on how they appear to others. They worry “Do I look sexy?” or “Does my body look good doing this?” This external focus pulls you out of your body and into your judging mind.

Shlomit shifts this paradigm. She invites you to embody the affirmation “My sensuality is free” as you learn to embrace the sensual wisdom within you.

The Transformative Benefits of Sensual Belly Dance

By belly dancing slowly and intentionally while engaging all five senses, you learn to quiet your inner critic and shift from external judgment to a felt experience. This builds a deeper, more loving connection with your body as a source of pleasure and helps you in overcoming shame or self-consciousness.

The gentle movements also helps to awaken dormant sensual energy, release tension stored from years of suppressing your natural sensuality, and helps you embody the truth that your sensuality is free and belongs to you.

Regular practice supports body confidence, self-love, and helps to increase your capacity to experience pleasure in all areas of your life.

Download the Video Transcript.

About Shlomit Oren

Shlomit, a certified belly dancing Israeli-Colombian-American Expressive Arts Therapist, has a mission to uplift communities through creative arts, healing, entertainment, and wellness. She has performed and taught workshops worldwide using the art making process as a healing conduit for self love and empowerment of the divine feminine.

She is also certified in yoga and is an accredited Person-Centered Expressive Arts counselor working with children, adult women and seniors. Shlomit holds a BA in theater, a BS in psychology and an MS in clinical mental health counseling specializing in somatic therapy.

You can connect with Shlomit Oren @oshlomit

Instructor
Shlomit Oren
Belly Dancer & Expressive Arts Therapist
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Ignite your sacred, feminine power with slow and sensual movements through Belly Dancing.

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