Goddess Power Pilates
Full Body Sculpt Wall Pilates
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
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Goddess Power Pilates
Level 110 mins
A quick postnatal routine designed to engage and strengthen your core muscles. Requires : Mat
Regain Core Stability After Pregnancy with a 10-Minute Postpartum Flow
Juanina Kocher
10 mins
All Levels9 mins
This fusion workout blends Pilates and barre exercises to target and tone your abs, obliques, and overall core. Suitable for all fitness levels, this quick session will leave you feeling stronger and more centered. Requires : Band, Mat
Core Fusion
Jen de Leon
9 mins
Level 137 mins
Use the wall as a supportive tool to enhance alignment, target core strength and build lean muscle. This class combines traditional Pilates exercises with innovative movements to improve balance and increase flexibility. Requires : Mat, Wall
Wall Pilates To Boost Alignment
Megwyn White
37 mins
All Levels14 mins
A challenging yet rewarding strength-building session using bodyweight and light equipment exercises. Strengthen your core, sculpt your arms, and leave feeling empowered and accomplished. Requires : 1-3LB Weights, Band, Mat
Barre Arms & Abs
Jen de Leon
14 mins
More from Megwyn White
All Levels23 mins
Flow into pleasure with a spinal sequence and Lotus Mudra to open pathways for sensual energy. Requires : Mat
Unlock Sensual Energy with Spinal Flow & Lotus Mudra
Megwyn White
23 mins
All Levels22 mins
Let go of tension and awaken sensuality by releasing emotional blockages held in the face. With cotton balls, oil, and soothing “hoo” and “ha” breaths, you’ll soften connective tissue, unwind emotion, and restore inner peace for a radiant, relaxed glow. Requires : Cotton, Facial Oil, Mat, Pillow
Somatic Self-Care To Clear Emotional Blockages In Your Face
Megwyn White
22 mins
All Levels13 mins
Discover how pregnancy pleasure enhances connection and supports your body. This video explores sensitivity, hormonal shifts, and the benefits of sensuality for labor, recovery, and bonding. Requires : -
Want to Explore More Pleasure During Pregnancy? Learn About Orgasmic Energy
Megwyn White
13 mins
-13 mins
Use the power of your voice to explore how orgasmic frequencies move through the chakras, awakening new levels of energy, pleasure, and vitality. By tuning into sound and vibration, you can open energetic pathways, deepen your connection to the body, and experience a more expansive flow of life force. Requires : -
Chakra Meditation to Activate Orgasmic Frequencies
Megwyn White
13 mins
All Levels24 mins
Connect with pleasure using yoga stability ball techniques and mugwort stick self-bodywork, releasing energy blocks and cultivating openness throughout this practice. Requires : Mugwort Stick, Stability Ball
Mugwort Massage for Somatic Tension Release and Embodied Awareness
Megwyn White
24 mins
More in Lower Body
Level 212 mins
Barre and Pilates inspired class to target and strengthen your legs, glutes, and thighs with effective exercises. Get ready to feel the burn and achieve a strong lower body. Requires : Ankle Weight, Mat
Pilates Lower Body Burn
Jen de Leon
12 mins
All Levels29 mins
Release stagnant energy and emotions with this nurturing hip-opening yoga flow. Requires : Block, Mat
Open Hips Yoga Flow
Arianna Bickle
29 mins
All Levels19 mins
Concentrate on the lower body with exercises aimed at lifting and toning the glutes. Requires : Band, Block, Mat
Lift & Tone Booty Workout
Rachel Nicks
19 mins
Level 212 mins
A quick and effective standing lower body workout. Sculpt and lift your glutes, with ballet-inspired moves. Get ready to strengthen and define your booty! Requires : Ball, Chair
Barre Booty Sculpt
Jen de Leon
12 mins
All Levels14 mins
Learn to blend squats with mindful techniques to strengthen your body and ground your energy. Requires : Block, Mat
Learn The Basics Of Squats And Ground
Mel Gutierrez
14 mins
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