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Standing Aura Clearing Practice

Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.

Clear energetic clutter and reconnect with your sense of grounding with this guided standing aura clearing practice led by Megwyn White. Using an ancient Taoist-inspired standing posture, breathwork, Sakshi Mudra, and focused awareness, this practice guides you through the lower, middle, and upper Dantian centers to support energetic clarity and connection. You’ll work with grounding through the feet and legs, the heart center, the third eye, and the concept of the inner witness while using breath and visualization to cultivate a greater sense of spaciousness within and around the body. The practice concludes with an expansive aura visualization and grounding golden-light meditation, offering a simple ritual you can return to whenever you feel energetically heavy, emotionally overwhelmed, or disconnected from yourself.

What Is Aura Clearing?

Aura clearing is a spiritual and energetic practice centered around the idea of releasing unwanted or stagnant energy from the non-physical energy field surrounding the body. In this practice, Megwyn combines physical posture, conscious breathing, mudra, visualization, and Taoist-inspired energy work to help you focus your awareness on the body and cultivate a sense of energetic renewal. The practice is intended as a spiritual and contemplative experience rather than a substitute for medical or mental health care.

Benefits of a Standing Aura Clearing Practice

A standing aura clearing practice can be used as a grounding and reflective ritual when you want to reconnect with your body, create a greater sense of inner space, and shift your awareness away from emotional or energetic heaviness. Through the three Dantian centers, Sakshi Mudra, grounding visualization, breathwork, and aura expansion, you’ll explore themes of inner clarity, compassion, intuition, higher consciousness, and energetic connection while cultivating a stronger sense of presence and awareness.

View the Video Transcript.

About Megwyn White

Megwyn White is the founder of Haptic Body and has spent over 20 years researching and exploring the dynamics of human emotions as they are mapped inside the body’s tissue. Through years of working one on one with clients, she discovered “patterns of contraction” in relation to the energy of voice within the body that could be unlocked through somatic tools and vocal expression. She teaches courses and offers private study in her work through both virtual and live sessions, focusing on curating embodied education to enhance transformation and liberate the human capacity for deep connection. You can connect with Megwyn through her website or on Instagram @hapticbody.

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