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3-Part Breathwork Demonstration

Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.

Gain a deeper understanding of how the body, mind, and spirit respond to deep breathing in this live demonstration of a 3-part breathwork practice. Watch as breathwork facilitator Eliza Kane guides Maria Marshall through the session, highlighting physical sensations, emotional release, and energetic shifts that naturally arise. These responses reveal how the body processes and releases stored tension. This demonstration offers a clear and supportive glimpse into the practice, helping you feel more comfortable and confident as you begin your own breathwork journey.

Understanding 3-part Breath

The 3-part breath is an open-mouth breathing technique where the inhale moves first into the belly, then the chest, followed by a complete exhale through the mouth. This conscious breathwork brings awareness into the body, grounding you in the present moment while supporting full oxygen flow. By focusing on each part of the inhale and exhale, you can support a healthy nervous system response, release tension, and create space for emotional and energetic awareness.

Benefits of the 3-Part Breath

Practicing the 3-part breath supports both immediate and long-term well-being. In the short term, it reduces stress, calms the mind, increases energy, and releases physical tension. Over time, this breathwork practice enhances emotional resilience, mental clarity, and overall mind-body balance, while promoting better sleep, improved focus, and a stronger connection to your inner self.

Download the Video Transcript

About Eliza Kane

Eliza Kane uses breathwork as a powerful tool to help clients release blocks, process suppressed emotions, and connect more deeply to their truth.

Her work supports personal growth, expands awareness, and encourages living a richer, more fulfilling life. She also incorporates meditation, movement, and creative expression to enhance the experience and unlock creative potential.

You can connect with Eliza on Instagram @elizarosekane

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