Back to Library
Sacral Chakra Breathwork Meditation Infused with Reiki
Guided by Reiki Master Maria Marshall, this sacral chakra breathwork meditation invites you to reconnect with your creative energy, emotional depth, and feminine flow. If you have been feeling uninspired, disconnected from pleasure, or stuck in emotional heaviness, this practice offers a grounded and supportive reset. Centered on the sacral chakra, the energy center linked to creativity, passion, and healthy emotional expression, this meditation uses three-part breathwork to calm the nervous system and gently release tension held in the lower belly and pelvis. As you move out of overthinking and back into sensation, you create space for clarity, inspiration, and a renewed sense of aliveness in your body.
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
Sacral Chakra Healing
The sacral chakra, traditionally known as Svadhisthana, is the second primary chakra in the subtle body system rooted in ancient Indian spiritual traditions. Chakras are energy centers that influence our physical, emotional, and spiritual experience. Located in the lower abdomen and pelvic bowl, the sacral chakra governs creativity, pleasure, emotional expression, and the ability to give and receive in balance. In this meditation, Maria Marshall guides you with breathwork, visualization, affirmations, and Reiki energy to gently awaken this creative center, support emotional flow, and restore a grounded sense of ease within the body.
Benefits of Breathwork Meditation and Reiki
Breathwork meditation encourages emotional processing by allowing feelings to rise and release naturally, without force. Regular practice supports creativity, emotional regulation, and a healthier relationship with receiving and self-nourishment. Over time, this modality helps cultivate embodied confidence, creative vitality, and a deeper sense of flow in both the body and daily life.
Receiving Reiki unblocks trapped energy resulting in emotional release and brings the mind, body and spirit back into balance.
About Maria Marshall
Maria Marshall is a breathwork facilitator and energy healer helping women open, balance, and restore their energy while deepening self-love.
As CEO and founder of Gaia Goddess Lifestyle, she brings over 15 years of experience in women’s wellness to create an online and in-person healing movement that supports feminine empowerment, holistic healing, and self-love practices. Maria integrates Reiki, sound vibration, chroma light, breathwork, and sacred geometry to transmit healing frequencies, guiding women to reconnect with their inner wisdom, embrace their worth, and embody self-love as a way of life.
Connect with Maria Marshall on Instagram @gaiagoddesslifestyle
Connect to the creative sacral chakra and learn to harness the power of this energetic center.
Difficulty:
- All Levels
YOU MAY ALSO LIKE
Meditation to Embrace Sensuality Throughout Your Menstrual Cycle
Release Emotional Pain with Guided Breathwork for Love & Healing
Transforming Pain Into Peace Through Forgiveness and Emotional Release
Conscious Breathwork Meditation to Connect With Your Higher Self for Healing, Intuition & Energy Alignment
Inner Alchemy Guided Meditation: Transform Pain Into Love
Forgiveness Meditation For Emotional Healing
Qigong for Grief Healing: Movement as Medicine to Release, Restore & Heal
Water Element Womb Meditation
Learn To Unlock Your Intuition With Tarot Cards
Morning Ritual To Start Your Day With Intention
Remove Stagnant Energy and Reset Your Home & Body with Salt Cleansing Rituals
Mothering the Self: A Dance Journey to Reconnect with Inner Wisdom & Unconditional Love
Breathwork to Cultivate Inner Wisdom & Reciprocity with Nature
Self-Healing Rituals With Crystals
Tattva Kriya For Elemental Balance
Cycle-Related Rage & Irritability: Understanding Anger as a Message
Earth Based Grandma Cedar Grounding Meditation
Guided EFT Tapping Practice to Raise Your Vibration and Calm Anxiety
Gentle Movement for Menstrual Cramp Relief
Crown Chakra Breathwork Meditation
Celtic Energy Mapping Meditation: Understand Your Body’s Power Centers
Work With Elemental Energies: Fire, Water, Earth & Air
Energy Cleansing Techniques You Can Do With A Crystal
Playful Forest Meditation for Mother and Child
Belly Dance For Joy and Pleasure
Awaken Your Womb Wisdom and Release Stuck Energy Through Healing Movement and Dance
Honoring Your First Moon Cycle
Quan Yin: Meditation For Compassion, Vulnerability & Power
Transform Fear Through a Persephone Movement and Visualization Practice
Solar Plexus Chakra Breathwork Meditation
Somatic Hip-Opening Practice
Breathwork For Boundaries: The Rose & The Breath
Empower Yourself by Learning to Check Your Chakras
Learn Breath Of Fire
Chakra Meditation to Activate Orgasmic Frequencies
Tethys: Movement Practice To Release Burnout & Embrace Flow
Tap For Self-Love
Empower the Feminine Through Dance
Awaken Your Sensual and Divine Feminine Energy
Meet Your Highest Self Through Dance
Reclaim Confidence and Freedom: Artemis-Inspired Feminine Empowerment Practice
Guided Family Meditation: A Deep Forest Journey for You & Your Child
Standing Aura Clearing Practice
Activate Your Intuition Yoga Flow
The Power of Words and Conscious Creation
The Art of Smudging: Energy Clearing for Your Space
Sacred Movement For Inner Child Healing
Self Reiki: Use Light & Color For Chakra Healing
Self-Acupressure for Hormone Balance & Energy Flow
Release Emotional Blocks with Womb Healing & Sacral Chakra Practices
Sacral Chakra Breathwork Meditation Infused with Reiki
Tapping For Meaningful Relationships
Heart-Opening Cacao Meditation to Release Emotional Barriers with Plant Medicine
Dance With the Elements: An Elemental Belly Dance Journey
Tapping To Heal The Inner Child
3-Part Breathwork for Stress Relief, Inner Wisdom & Emotional Healing
Breathwork Practice for Energy Release and Healing
Somatic Solar Plexus Activation Practice
Intro To Hooping
Tapping For Deep Sleep
How to Connect with Your Baby in the Womb Through Guided Meditation
Heart Opening Cacao Recipe with Rose Petals for Emotional Healing
Tapping To Love Your Body
Yoni Steam Invocation for Womb Healing, Energetic Cleansing & Divine Feminine Reconnection
Positive Mindset Tapping
Dance With The Ancestors
Release Limiting Beliefs with Emotional Freedom Technique(EFT) for Divine Feminine Embodiment
Belly Dance For Balancing The Sacral Chakra
Breathwork For Creative Expression
Meditation For Managing Energy
Chakra Meditation for Receiving Love, Joy, and Abundance
_with_Rachel_-_5_mins-1024x576.jpg)
Breath Of Fire To Energize & Empower
Tapping For Happiness
Tapping To Clear Your Energy
Cacao Meditation: Radiate the Energy of Love
Develop Intuitive Clarity and Confidence Through Pendulum Practice
Sisterhood Breathwork: Connect To The Divine Feminine
Breathwork: Freedom From Within
Heart Chakra Breathwork Meditation
Learn To Tune Into Your Body’s Communication
Body Scan Meditation For Relaxation
Total Body Burn Workout
Navigating Motherhood After Birth: A Postpartum Meditation for Empowerment & Self-Love
Learn Alternate-Nostril Breathing For Stress Regulation
Yoni Steam: Position Yourself Comfortably
Belly Dance To Awaken Your Sensuality
Sacred Breathwork For Goddess Energy Activation
How to Prepare a Yoni Steam | Womb Healing & Earth Medicine
Heal Trauma, Shame, and Ancestral Imprints Through Divine Feminine Womb Healing Meditation
Sensual Expression Yoga Flow
Prop-Assisted Breathwork for Fascia Release
Tapping Through Loss & Grief
Learn To Intuitively Explore Gaia’s Content Library
Chakra Awakening Yoga Flow
Pelvic Floor Wisdom: Discover Your Pelvic Floor Through Embodied Awareness
Vulnerability Meditation To Open Your Heart Through Cacao
Learn the Sacred History, Ceremony & Heart-Centered Ritual of Cacao
Sacred Cacao Prayer Ritual: How to Craft Your Own Ceremony
Heart Opening Cacao, Sound Healing & Breathwork Ceremony
Guided Meditation to Activate Your Central Light Channel
Breathwork To Center Mind & Body
Energize Your Morning: Tapping For Focus
Breathwork To Release Grief
Alternate-Nostril Breathing For Stress Reduction and Balance
The 7 Chakras Explained
Learn The Healing Practice Of Tapping
Belly Dance Warm Up
Breathwork: Self-Sound Techniques For Serene Sleep
Self-Love & Cacao Meditation: A Heart-Opening Ritual for Healing and Self-Discovery
Throat Chakra Breathwork Meditation
Breathwork: Bridging The Physical & Spiritual Realms
Connect To Your Ancestors With Breathwork
Breath Meditation: Awaken Your Power Within
Stretch & Breathe After A Long Day
Walking in Nature: A Healing Practice for Grounding, Presence & Nervous System Regulation
Learn 3D Breath With Anatomy Knowledge
Meditation To Cleanse Energy And Establish Boundaries
Yoga: Tune Into The Body & Ground In Awareness
Tapping For Embodied Truth
Rhythmic Movement Practice to Awaken and Activate Your Chakras
Root Chakra Breathwork Meditation
Third Eye Chakra Breathwork Meditation
Belly Dance For Womb Healing
Movement: Shake Away Stress
Breathwork For Stress Relief At Work
Beginners Breathwork For Inner Peace
Connect to Nature Meditation for Grounding, Tree Connection & Mindful Presence
Learn Self Reiki for Deep Relaxation and Nervous System Regulation and Healing
Cacao Meditation to Cultivate Self-Gratitude
Heal With Sacred Self Care: Tapping, Breath & Movement
Soul Connection Breathwork
Learn To Set Affirmations During Cacao Ceremony: Create Heart-Centered Mantras with Mama Cacao
3-Part Breathwork Demonstration
Box Breathing For Blissful Balance
Learn To Balance Your Chakras
Breathwork For Awareness & Clarity
Ease Stress-Related Insomnia with Breathwork for Deep Sleep
Full Moon Fire Ritual for Releasing What No Longer Serves You
Quick Chakra Reset Meditation
NEWSLETTER
Join to receive featured articles, new content alerts, upcoming events, workshops, retreats, and more!
