Total Body Sculpt
Yoga To Connect & Communicate
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
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Total Body Sculpt
All Levels24 mins
Enhance your body, uplift your spirit, and get ready for motherhood with a balanced mix of Pilates exercises and soothing stretches. Requires : Block, Mat
Maintain Strength & Support Your Pelvic Floor During Pregnancy with Prenatal Pilates
Rachel Nicks
24 mins
All Levels23 mins
Explore a dynamic workout designed for busy moms. Begin with focused breathing, move into high-intensity exercises, and finish with a calming cool-down to energize and recharge your body. Requires : -
Overcome Postpartum Fatigue with a Dynamic Strength & Cardio Workout
Rachel Nicks
23 mins
All Levels23 mins
Elevate your pelvic floor strength with this focused workout, advancing your empowerment journey. Requires : Block, Mat
Empower Your Core and Pelvic Floor After Birth with Functional Movement
Rachel Nicks
23 mins
All Levels28 mins
Ignite your power and strengthen your core while cultivating the assertiveness needed for setting healthy boundaries. Requires : -
Learn Strong Core, Strong Boundaries
Mel Gutierrez
28 mins
More from Rachel Nicks
All Levels4 mins
Balance energy within the body and soothe the mind with a harmonizing and ancient yogic breath practice. Requires : -
Learn Alternate-Nostril Breathing for Stress Regulation
Rachel Nicks
4 mins
All Levels14 mins
Seated stretches and lying down poses to release negativity and welcome positive energy. Let go of any tension or stress that you may be holding onto. Requires : Mat
Gentle Yoga for Stress Relief & Inner Peace
Rachel Nicks
14 mins
All Levels11 mins
Release self-doubt and negativity with this cleansing meditation. Cultivate self-love and emotional well-being. Requires : None
Meditation to Release Doubt | Let Go of Self-Doubt & Embrace Confidence
Rachel Nicks
11 mins
All Levels10 mins
Unwind your day with a calming 10-minute meditation, incorporating a guided visualization to help ease you into dreamland. Requires : -
Evening Serenity Meditation For A Restful Sleep
Rachel Nicks
10 mins
All Levels10 mins
This guided meditation offers a nurturing space for mothers navigating the journey of raising a child without a partner. Honor your strength, acknowledge your feelings, and embrace your inherent wholeness through deep breathing, centering and gentle visualization. Requires : -
Guided Meditation for Single Mothers: Stress Relief, Emotional Release & Heart Replenishment
Rachel Nicks
10 mins
More in Workout
All Levels5 mins
An effective express Pilates class designed to fit into busy schedules. This high-energy session focuses on targeting your core as well as getting your heart rate elevated! Requires : -
Tone On The Go
Rachel Nicks
5 mins
All Levels10 mins
Engage with your toddler in an active and entertaining fitness session designed to strengthen bonds while promoting physical activity and laughter. Requires : Mat
Toddler Time: Fun Workout With Your Child
Rachel Nicks
10 mins
All Levels14 mins
Tone and sculpt with a full body workout, perfect for busy days. Requires : Mat, Resistance Band
Quick Body Sculpt
Rachel Nicks
14 mins
All Levels29 mins
Tap into your strength and confidence with an empowering postnatal workout tailored to new moms. Requires : Block, Mat
Feel Stronger After Birth With A Functional Postnatal Workout
Rachel Nicks
29 mins
All Levels19 mins
Targeted exercises and mindful stretches to improve your posture, alleviate tension, and enhance body awareness. Requires : -
Learn To Stand Tall: Postures For Confidence
Mel Gutierrez
19 mins
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