Struggling with Sun Salutations? Learn to Flow with Breath & Movement
Learn To Stand Tall: Postures For Confidence
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
You May Also Like
Struggling with Sun Salutations? Learn to Flow with Breath & Movement
All Levels5 mins
A brief talk about the inner and outer components of yoga for use on and off the mat. Requires : -
New to Yoga? Learn the Essential Foundations for Mindful Practice
Amanda Kramer
5 mins
All Levels16 mins
Learn how to utilize resistance bands to target key muscle groups, boost strength and develop flexibility. Requires : Block, Mat, Resistance Band
Learn Strength & Flexibility With Resistance Bands
Mel Gutierrez
16 mins
All Levels12 mins
Learn the basics of belly dancing technique and explore how this rhythmic movement practice can be used to release trauma and support creative expression. Requires : -
Learn How Belly Dance Benefits Body & Mind
Shlomit Oren
12 mins
All Levels14 mins
Learn to blend squats with mindful techniques to strengthen your body and ground your energy. Requires : Block, Mat
Learn The Basics Of Squats And Ground
Mel Gutierrez
14 mins
More from Mel Gutierrez
All Levels28 mins
Ignite your power and strengthen your core while cultivating the assertiveness needed for setting healthy boundaries. Requires : -
Learn Strong Core, Strong Boundaries
Mel Gutierrez
28 mins
All Levels14 mins
Rediscover beauty in perceived imperfections, nurturing a profound, loving relationship with yourself. Requires : -
Learn To Overcome Self Judgement And Reclaim All Of You
Mel Gutierrez
14 mins
All Levels20 mins
Learn to explore your emotions, thoughts, and experiences surrounding transition. Embrace grief as a catalyst for personal growth. Requires : -
Learn To Move Through Grief With Compassion
Mel Gutierrez
20 mins
All Levels13 mins
Cultivate a sense of equilibrium and embrace peace as both a guide and a grounding force in our daily lives. Requires : -
Meditation To Cultivate Balance Within
Mel Gutierrez
13 mins
All Levels30 mins
Learn effective foam rolling techniques to release tension, increase flexibility, and restore your body. Requires : Foam Roller, Mat
Learn Foam Rolling To Release Your Body’s Stress & Tension
Mel Gutierrez
30 mins
More in Workout
All Levels10 mins
Engage with your toddler in an active and entertaining fitness session designed to strengthen bonds while promoting physical activity and laughter. Requires : Mat
Toddler Time: Fun Workout With Your Child
Rachel Nicks
10 mins
All Levels14 mins
Tone and sculpt with a full body workout, perfect for busy days. Requires : Mat, Resistance Band
Quick Body Sculpt
Rachel Nicks
14 mins
All Levels29 mins
Tap into your strength and confidence with an empowering postnatal workout tailored to new moms. Requires : Block, Mat
Feel Stronger After Birth With A Functional Postnatal Workout
Rachel Nicks
29 mins
All Levels19 mins
Practice strength-building exercises to help you prepare for the birth of your little one! Requires : Block, Mat
Prenatal Workout for Strength, Pelvic Floor & Birth Preparation
Rachel Nicks
19 mins
All Levels24 mins
Open your throat and heart chakras for clear and honest communication, nurturing your authentic expression. Requires : Block, Mat
Yoga To Connect & Communicate
Rachel Nicks
24 mins
Newsletter
Join to receive featured articles, new content alerts, upcoming events, workshops, retreats, and more!
Join Now