Learn Through Raquel’s Journey From Disease To Healing
Meditation To Cultivate Balance Within
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
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Learn Through Raquel’s Journey From Disease To Healing
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Elevate your pelvic floor practice beyond kegels. This session offers exercises targeting deep layers, fostering structural integrity and emotional wellness. Requires : Block, Foam Roller, Gliders, Mat, Resistance Band
Pelvic Floor Wisdom: Embody Pelvic Floor Strength Through Mindful Movement
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