Relaxation Yoga for Peaceful Sleep
Yoga To Ground & Rejuvenate
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
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Relaxation Yoga for Peaceful Sleep
Level 239 mins
A gentle, empowering yoga flow designed especially for new mothers navigating the beauty and chaos of postpartum life. This practice offers emotional support, pelvic floor strengthening, and a reminder that your body is sacred, strong, and worthy of deep compassion. Requires : Block, Mat, Pillow
Rebuild Strength After Birth with Gentle Postpartum Yoga
Rachel Nicks
39 mins
All Levels25 mins
Show yourself kindness through intuitive movement and make space to be exactly as you are. With this inviting yoga practice, self awareness is brought forward as a guide to tuning into the heart and the quality of compassion for yourself and others. Requires : Block, Mat
Conscious Yoga For Compassion
Grace Magnusson
25 mins
All Levels32 mins
Find a moment to soften the body and mind through intentional movement, breathwork and meditation. Notice how this gentle practice supports your ability to be present with yourself and be intimate with your own energy. Requires : Block, Mat
Conscious Yoga To Soften
Grace Magnusson
32 mins
All Levels24 mins
Experience a complete yoga practice that invites you to hold the intention of listening to yourself in the present moment. Uncover the innate wisdom of the body through intuitive movement, breathwork and meditation. Requires : Block, Mat
Conscious Yoga For Authenticity
Grace Magnusson
24 mins
More from Rachel Nicks
All Levels7 mins
Get a quick Pilates session in just 7 minutes when you’re short on time. Tone your core with invigorating exercises designed to fit into your busy schedule. Requires : Mat
Core Blast: 7-Minute Pilates For Busy Days
Rachel Nicks
7 mins
All Levels10 mins
A gentle guided meditation designed for expectant mothers, offering relaxation, stress reduction, and a deeper bond with your baby. Requires : -
Feel More Connected During Pregnancy with Guided Meditation
Rachel Nicks
10 mins
All Levels10 mins
Designed specifically for postpartum recovery. Rebuild your body’s strength while promoting your overall well-being. Requires : Mat
The Mindful Mama Wellness Series: Improve Posture & Core Stability with Mommy Pilates
Rachel Nicks
10 mins
All Levels10 mins
Engage with your toddler in an active and entertaining fitness session designed to strengthen bonds while promoting physical activity and laughter. Requires : Mat
Toddler Time: Fun Workout With Your Child
Rachel Nicks
10 mins
All Levels14 mins
Tone and sculpt with a full body workout, perfect for busy days. Requires : Mat, Resistance Band
Quick Body Sculpt
Rachel Nicks
14 mins
More in Grounding
All Levels5 mins
This practice fosters inner harmony, leaving you refreshed and aligned with new energy. Requires : -
Grounding Meditation | Connect With the Earth & Find Stability
Mel Gutierrez
5 mins
Level 112 mins
Enjoy the calming practice of square breathing. Discover balance and focus as you engage in this rhythmic breathwork, promoting inner harmony and mental clarity. Requires : -
Breathwork to Center Mind & Body | Samavriti Equal Breathing
Amanda Kramer
12 mins
All Levels10 mins
This guided meditation offers a nurturing space for mothers navigating the journey of raising a child without a partner. Honor your strength, acknowledge your feelings, and embrace your inherent wholeness through deep breathing, centering and gentle visualization. Requires : -
Guided Meditation for Single Mothers: Stress Relief, Emotional Release & Heart Replenishment
Rachel Nicks
10 mins
All Levels15 mins
Relax, release tension, and connect with your body through breath, touch, and mindful awareness. Requires : Coconut Oil
Want to Feel More Grounded? Practice Tantric Breath & Body Awareness
Megwyn White
15 mins
All Levels26 mins
Flow with the Five Elements of Qigong—Wood, Fire, Earth, Metal, and Water—to restore balance, move stagnant energy, and connect with the rhythm of the natural world. Ideal for beginners and wellness seekers, this mindful Qigong sequence promotes physical vitality, emotional harmony, and inner renewal. Feel grounded as you realign with the cycles of life. Requires : -
Five Elements Qigong: A Seasonal Journey Through Balance, Vitality & Inner Harmony
Dr. Judith Ehrman-Shapiro
26 mins
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