Connect To Your Ancestors With Breathwork
Breathwork To Release Grief
Disclaimer: If you are recovering from an injury, pregnant, postnatal, nursing or elderly, or have recurring or chronic pain, or any circumstance, consult your doctor for approval concerning your voluntary participation. Instructions provided on the Gaia Goddess Lifestyle platform and elsewhere are in no way intended as a substitute for medical advice. Participation is done at your own risk.
You May Also Like
Connect To Your Ancestors With Breathwork
All Levels18 mins
Cultivate gratitude and love for both yourself and the world around you through guided meditation and breathwork. Requires : -
Soul Connection Breathwork
Amanda Kramer
18 mins
All Levels23 mins
Embark on a breathwork journey to access inner wisdom, release stagnant energy, and discover renewed calm and clarity with every breath. Requires : -
Breathwork: Freedom From Within
Eliza Kane
23 mins
All Levels22 mins
Experience a guided meditation and breathwork practice infused with the physiological and energetic properties of the heart. Ideal for those with a closed heart-space or lacking boundaries, this practice soothes, softens and nourishes the heart. Requires : -
Breathwork For Boundaries: The Rose & The Breath
Dr. Sarah Rothman
22 mins
All Levels26 mins
Honor your body’s wisdom and your ability to heal from the inside out with this self-empowering breathwork session. Requires : -
3-Part Breathwork for Stress Relief, Inner Wisdom & Emotional Healing
Dr. Sarah Rothman
26 mins
More from Maria Marshall
All Levels24 mins
This mediation guides you through a deep scan of your body and its connection to your overall well-being. Requires : -
Body Scan Meditation For Relaxation
Maria Marshall
24 mins
All Levels6 mins
Learn three different positions to use when yoni steaming. Requires : Yoni Steam, Yoni Steam Herbs
Yoni Steam: Position Yourself Comfortably
Maria Marshall
6 mins
All Levels12 mins
Learn how to set up your yoni steam to be comfortable and safe with this step-by-step demonstration. Requires : Yoni Steam Herbs
How to Prepare a Yoni Steam | Womb Healing & Earth Medicine
Maria Marshall
12 mins
All Levels28 mins
Experience the divine power of love as your body and breath come together in this womb healing meditation. Requires : -
Heal Trauma, Shame, and Ancestral Imprints Through Divine Feminine Womb Healing Meditation
Maria Marshall
28 mins
All Levels14 mins
This piece can be coupled with any breath work piece. Learn how to utilize props (such as a foam roller) to enhance your breathwork to help you release and heal emotional blockages, promoting inner peace and emotional well-being. Requires : Foam Roller, Massage Ball, Mat
Prop-Assisted Breathwork for Fascia Release & Tension Relief
Maria Marshall
14 mins
More in Grief
All Levels11 mins
Learn the art of witnessing grief and offering true emotional support. This gentle talk explores how to hold space with compassion, listen deeply, and be present for those navigating loss. Perfect for caregivers, friends, healers, and anyone supporting a loved one, this video offers practical wisdom for approaching grief with empathy, sensitivity, and heart-centered presence. Requires : -
Witnessing Grief: How to Hold Space with Compassion and Presence
Dr. Judith Ehrman-Shapiro
11 mins
All Levels15 mins
This compassionate talk offers gentle guidance for navigating personal grief and honoring loss. Learn mindful ways to process difficult emotions while creating space for acceptance and renewal. Whether you’re experiencing loss yourself or walking your own journey of grief, this video brings comfort, understanding, and tools for emotional healing and peace. Requires : -
Grieving Personal Loss: Compassion, Healing & Finding Your Path Forward
Dr. Judith Ehrman-Shapiro
15 mins
All Levels23 mins
Experience Qigong as a somatic path for healing grief. This gentle practice of meditation in motion helps to release stagnant energy, open the heart, and restore emotional balance. Through mindful breath and flowing movement, you’ll learn to move through loss with compassion and presence, which can support the integration of grief and transform pain into peace. Requires : -
Qigong for Grief Healing: Movement as Medicine to Release, Restore & Heal
Dr. Judith Ehrman-Shapiro
23 mins
All Levels21 mins
Learn how to stimulate energy flow, balance hormones, and support fertility using simple yet powerful acupressure techniques. Requires : -
Support Womb Wellness, Hormone Balance & Cycle Regulation with Self-Acupressure
Dr. Sarah Rothman
21 mins
All Levels21 mins
Embark on a spiritual journey to process suffering, grief and pain and transmute it through meditation and breathwork. Requires : -
Spiritual Journey Meditation: Dissolve Your Suffering
Amanda Kramer
21 mins
Newsletter
Join to receive featured articles, new content alerts, upcoming events, workshops, retreats, and more!
Join Now